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Chris Depper

@chrisd3pps

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Happy birthday to my littlest love ❤️
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3 whole years old, and 18 months since you decided when we have breakfast and dinner, and when I should go to the toilet, and when I should go outside and more importantly when I should go to bed.
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I am acutely aware that my cat hasn’t (yet) discovered how to use social media and I know she won’t see this post, but while it’s her birthday, and this day (like almost every other day) is all about her - she’s shown me that family isn’t always in a place we were expecting and sometimes it’s nice to just sit back and appreciate the pure joy that an 8.8lb, very smartly dressed fluffy munchkin can bring into your life.
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Twinkle - aged 3 x by @chrisd3pps

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8

13 days ago

Week 11 Day 1
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329lb.
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You may or may not know, but I’ve been doing a little YouTube channel and for some unbeknown reason the latest video has just hit 2000 views which, for me, is ridiculous 😂😅
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If, for some outrageous reason you haven’t yet watched it, and you do want to, the link is https://youtu.be/YcLRCtzK9ks?is=Fr6Oq7MhZ36YLWIN
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As always, any feedback is always welcome 😏
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#muscle #bodybuilding #diet #gym #gymreview by @chrisd3pps

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21

a month ago

Week 5 Day 5.
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320lb
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5 weeks post show in November 2024 vs 5 weeks post show July 2026.
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288lb back then vs 320lb now - 32lb up in 20 months. Granted I’m currently holding more water now, but this rebound post-show was always supposed to be better.
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You don’t need a health phase if you don’t get unhealthy. And certainly don’t only do your bloods when you’re confident they’ll be green 🙄
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding #muscle #diet #fit #fitness by @chrisd3pps

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3

3 months ago

Week 4 Day 6.
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316lb.
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Objects in the mirror are bigger than they appear.
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Large, definitely not in charge, check-in with the sarge and not a *hint* of letharge.
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Always good get in my pants when I see @evolution_training and as a bonus 2-4-1 I got to do it with @savagephysiques_ . Us taller boys can struggle for perspective when it comes to pictures on our own, in front of a house door so it’s nice to stand next to someone I could possibly be in a line-up with 👀😏
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Excellent morning training and flexing some muscles with the squad.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding #muscle #diet #fit #fitness taken in The Sanctum - Redditch by @chrisd3pps

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4

3 months ago

Week 2 Day 7.
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311lb.
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If you follow @evolution_training (which you should), you possibly saw similar to this yesterday.
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291lb vs 311lb.
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The left picture was 14.08.20, we’d been out of lockdown for a week or so and this was my second ever check-in. We’ve been working together for very almost 6 years and my point is - this shit takes time.
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Literally anyone can do a 10 week transformation and lose weight, and I’m not belittling that in the slightest - but if you want to build some “serious muscle” (not my phrase 💁🏼‍♂️😅) then unfortunately it doesn’t happen overnight.
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I’m looking forward to the next few not overnights.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding #muscle #diet #fit #fitness by @chrisd3pps

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12

3 months ago

Week 1 Day 6.
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304lb.
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We are rebounding. Changed up a few bits to enable this 4-6 weeks to be as productive as possible, unfortunately that means that I’m carrying a fair amount of extra water than is overly comfortable, but this is the trade-off.
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The benefit of not throwing literally every tool at the job (and for an extended period) during prep is that you allow a runway post-prep to almost carry on, but with more fuel.
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Bloods this weekend to ensure everything is where we expect it to be at this stage. I still don’t understand why people ONLY get bloods done after weeks of clearing out and allegedly getting “healthy”.
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Anyway, week 1 of Project300 almost in the books.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding #muscle #diet #fit #fitness by @chrisd3pps

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7

3 months ago

Week 1 Day 1.
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295lb.
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228lb -> 260lb -> 280.75lb.
British finals October 2022.
British finals October 2024.
Empro Classic June 2026.
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Basically the Squirtle - Wartortle - Blastoise *evolution* in 4 years.
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@evolution_training did a half decent job on this one. Fortunately we have both decided that contrary to OG Pokemon Blue, Blastoise should evolve again.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding #muscle #diet #fit #fitness by @chrisd3pps

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16

4 months ago

Week 0 Day 7.
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293lb.
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Last day before it all kicks off then - and wonderful to be back home @thesanctumofficial
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Went into the gym off the back of a deload week, a relatively “flexible” diet plan and the freedom to have a play in the gym.
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Weights slanged, food eaten and much fun has been had but Project300 officially starts tomorrow.
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Plans are in from @evolution_training and I’ll be changing a lot of things - training, food and protocols. I’ll probably detail them at some point but for now that post-show be post-showing and I’m genuinely just excited for the next phase.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding #muscle #diet #fit #fitness taken in The Sanctum - Redditch by @chrisd3pps

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3

4 months ago

Week 0 Day 3.
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293lb.
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Alicante recap and what the future holds 💭
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Alicante was amazing. The show speaks for itself but the whole trip has been excellent and a wonderful means to end the season. I can hand on heart say this won’t be the last time I’m in this position 👀
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However. I have plans and even more importantly I have people who I wish to spend some time with and right now, that’s my priority.
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Bodybuilding is part of my life now, whether I want it to be or not. It’s a lifestyle. I shall continue to bodybuild until the time is right to step back on stage - I was 232 on stage in my first year, 260 in 2024 and 280.75lb this weekend. The next time it will be as a 300lb (or as near as we can) entrant.
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Project300 is a go. After a slight intermission for a couple of weeks. But it’s a go.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding #muscle #diet #fit #fitness by @chrisd3pps

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7

4 months ago

Week 0 Day 2.
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292lb
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Holding a lot of water from the heat, and the diuretic rebound but honestly not overly mad at the moment.
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Few days post-show in Alicante and it would be rude not to make the most of the EXCELLENT @titanfitnessalicante while I’m here.
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Nothing ground-breaking but my OG @robbiehurrell pushed me HARD.
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Project300 is a GO.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding
#muscle
#diet
#fit
#fitness taken in TITAN Fitness Alicante by @chrisd3pps

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18

4 months ago

Week 22 Day 6.
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280.75lb.
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2nd at the @emproclassic SUPERHEAVIES 🥈
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We aren’t there yet. But by jove we’re heading in the right direction.
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Top 2 photos with the winner.
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Full post to come but this is a good feeling.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding #muscle #diet #fit #fitness taken in VB Spaces by @chrisd3pps

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47

4 months ago

Week 22 Day 2.
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287lb.
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Last check in on 🏴󠁧󠁢󠁥󠁮󠁧󠁿 soil.
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Tomorrow we fly, and ironically start to land this plane for the last time THIS YEAR.
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It’s been a fun ride. Time to finish what we started. I’ll be doing a big long post at some point, but just going to enjoy the next few days.
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@evolution_training
@thesanctumofficial
@hannah_teamposingwithhannah
@karlfrankham1
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#bodybuilding
#muscle
#diet
#fit
#fitness by @chrisd3pps

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4

4 months ago