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Chris Fifield

@chrisfifieldcoach

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MSc*D Sports Performance
Functional Fitness Coach L1 @the.pfca

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Patio pump

Every 2’5’x4-6
15 AKBS*
15 goblet squat
* Can complete 8/8 DB snatch if you have a DB

Every minute on the minute for 10’
M1 5-10 pull ups /or/ 10 DB row each side
M2 20 HR push ups

Save and give it a spin if you want a quick session on your travels this summer 🫡 by @chrisfifieldcoach

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a year ago

And with that my chapter at @elevate3sixty comes to a close.

It’s been 4 years of giving all I had to learning and refining the craft of coaching.

To all the coaches, members and people who I’ve connected with along the way. I can confidently say that you’ve each played a crucial role in where I am now, be it through letting me be a part of your journey, deep reflection, cracking jokes or getting stuck into a gritty training session. Genuinely, thank you.

I thought it’d be only right to close off my last post with a spin on Mikko’s triangle to bring my time at E3S full circle. *

Be authentic to yourself and lean into doing hard shit . Love Chris.

*EMOM40: m1 20 kcal row m2 20 kcal ski m3 20 kcal run m4 rest by @chrisfifieldcoach

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a year ago

One last Saturday Send-off with the @elevate3sixty team by @chrisfifieldcoach

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a year ago

Move & Groove by @chrisfifieldcoach

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2 years ago

Great South Run ✔️ by @chrisfifieldcoach

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2 years ago

Whistle-stop tour of 🇳🇱 with the @elevate3sixty team by @chrisfifieldcoach

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2 years ago

Half marathon row - 1:29.21

Ass felt numb for 1h28. Good fun with the team, thanks to @elizabethdavidson_e and Albie for feeding me candy kittens and Lucozade.

@elevate3sixty @mike_e3s @michaelasummers_ @lclarke_fitness. by @chrisfifieldcoach

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3 years ago

When should we increase the weight we’re lifting?

1) When we can move with good quality, through full range of motion and maintain control through our whole set.

2) When we feel that we have more than 4 reps left in the tank!

Small increments at a time will have a compounding effect. E3S ensure that the programme and coaching will guide you in progression and understanding when to push and when to dial it back 👊 by @chrisfifieldcoach

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3 years ago

HYROX PRO DOUBLES 1:07.58

Pleasure doing business with the most photogenic man I know 👊 @nick_e3s by @chrisfifieldcoach

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3 years ago

1 WEEK TO GO til you’re jumping into your workouts and beat Christmas jumper

Christmas games day 10am-1pm

Christmas social 6pm-late @Sedero Lounge

See you all there 🫡 by @chrisfifieldcoach

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3 years ago

On the 1s & 2s w/ the boys and The Lee Clarke fan club @hyroxuk 😮‍💨 by @chrisfifieldcoach

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3 years ago

E3S HYROX teams latest transfer by @chrisfifieldcoach

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3 years ago