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Integral Cop

@chrisorrey

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followers

1747

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Retired cop and integral nerd working to make the world better for cops AND the communities they serve.

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Thank you @valkyries for an epic Pride Night! What a game. What amazing people. What a healing experience. For the gays! (We love you, @gabbywilliams !!) by @chrisorrey

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4 months ago

So special to meet the amazing @tiphayes3 and her Papa Hayes @rushbowlsoakland with great tunes by @djshellheart and accompanied by my people @crickertpi and @tmd305
Go, @valkyries! ✌🏽💜🏀🖤✌🏽 taken in Rush Bowls by @chrisorrey

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4 months ago

@crickertpi took me to see The Brittney Griner Story at @thecastro_sf for our June mystery date. It was a full house and the movie was exceptional. The breadth of humanity is shocking and awe-inspiring, from the harm we do to one another to the resilience possible through love and connection. I walked out of the theater with tears in my eyes and so much respect for @brittneyyevettegriner and her wife @cherelletgriner
#thebrittneygrinerstory @framelinefest

Last night our @valkyries (who also sponsored the showing at The Castro - Go, Valks!) celebrated Juneteenth and reminded me that black women built the @wnba and black women should be celebrated every game.

Finally, shout out to @napheesa24 @breannastewart30 and everyone at @unrivaledbasketball for your leadership. More leagues = more choice. by @chrisorrey

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4 months ago

Four weeks to state championship meet…. taken in Judah and 25th Avenue station by @chrisorrey

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10 months ago

Thank you @Rakuten for sponsoring the amazing @Valkyries!!! GSV! GSV! by @chrisorrey

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a year ago

This is my new friend William. He has been to EVERY. SINGLE. VALKYRIES. GAME. Home AND away. @valkyries and @only_1aw and @delasam we need to find a way to recognize GSV’s number one fan! 💜🏀🖤
#valkyries #wnba #sfchronicle by @chrisorrey

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a year ago

@valkyries fans keep up the great work! We are the sixth for our team of sixths!
#valkyries #ballhalla #chasecenter #goldenstatevalkyries #valkyriesfans by @chrisorrey

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a year ago

Congratulations, @rikkisbarsf !!! Your opening night was epic!!! taken in San Francisco, California by @chrisorrey

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a year ago

Sooooooo hyped to be here in ballhalla, where history is being made! @valkyries @957thegame taken in Chase Center by @chrisorrey

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a year ago

Vacation does not mean a vacation from the gym. 💪🏽🌺🌊🌴 taken in Pacific Island Fitness by @chrisorrey

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2 years ago

I don’t dress up for Halloween much anymore, but this year my excitement for the Golden State Valkyries got me in the mood. #Valkyries #wnba #napheesacollier #halloween taken in San Francisco, California by @chrisorrey

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2 years ago

A year after I began this journey and I am happy with my results. Second place to a bad ass woman eight years younger than me. 💪🏽 Next big goal, USAPL Nationals 2026.

Thank you, @hannahelperned at Heart Pounds Fitness SF for being the best strength coach I could ask for. Injuries are no obstacle for this corrective exercise specialist!

Thank you, @cristina.marino.archer at HardWodder Nutrition for getting my body as strong as it can be through a great nutrition, stress management, and recovery program. You rock, sister! And ladies, if you aren’t paying attention to your protein and strength training, get on the path. Cristina is amazing and taking new clients right now.

Thank you to CoachNict, her team @bratpackproductions, and the Iron Warehouse for an amazing meet. My first, but definitely not my last. And thank you @breakingprs for these great photos!

Finally, deep gratitude to @crickertpi for being the most loving and supportive wife I could ask for. I love my team!!!

#squat 182.5 lbs / 82.5 k (PR)
#bench 115 lbs / 52.5 k (PR)
#deadlift 220 lbs / 100 k (PR)
#women75k50-59
#usapl
#usapowerlifting
#womenpowerlifting
#breakingprs
#forgeyourstory

PC: @breakingprs taken in Iron Warehouse by @chrisorrey

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2 years ago