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Christian Rentas

@chrisrentas

886

followers

920

following

* Diesel Fitness Performance Coach
*@diesel.optimization
*#DIESELPACK
* UTampa ‘20
* NYC/TPA 🇵🇷

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Fun, structured workouts designed for kids help young athletes grow, move better and build confidence for sports at every level. This story features workouts created by Christian Rentas of Diesel Optimization to help your kids move, jump and play!

Tap the link in bio to read the full story 🔗

#tampafitness #tampakids taken in South Tampa by @chrisrentas

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7 months ago

Velocity sets the tone ⚡️⚡️

On the DB bench press, we use Output to measure speed and keep athletes locked into intent 🪓

That instant feedback shows whether the load is right for speed, power, or strength. Even when the device isn’t on every movement, the standard carries across the session—move with purpose, not just weight. Train smarter, not just heavier. 💯 by @chrisrentas

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a year ago

Where the Work Gets Done 😤⚡️

Join the Pack 🐺 by @chrisrentas

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a year ago

Here at Diesel we always train with intent!
We have @marcusbanks1k doing a decel drop into a rotational box jump.

@chrisrentas breaks down this exercise and explains why we incorporate it into his training. taken in Tampa, Florida by @chrisrentas

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8 days ago

Mid-week Highest Vol Day

New 300yd shuttle PR @57s

….and more to come!!! 🪓🪓 by @chrisrentas

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5 months ago

NFL OFFSZN CONTINUES!!!😤 by @chrisrentas

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5 months ago

In-Season Training kept simple

Don’t over complicate things…. Keep strength, move fast, track data, adjust by @chrisrentas

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6 months ago

Cinematic lifting. 🎞️

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Gym | Workout | Strength Workout | Weights by @chrisrentas

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6 months ago

Hybrid Strength/Dynamic Day

A Block 4 Rounds: Hinge Focus
B Block 3 Rounds: Squat Focus & Core Accessory by @chrisrentas

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6 months ago

Reassessment days aka check-ins allow us as coaches and players to assure progress is being made.

Find a few metrics per athlete that may directly relate to their sport. Track, Measure, Execute.

11% deficit on Sydney’s left side jump. Thats typically her lead leg in volleyball. Very important we bring that up to par with her right. Our goal here at Diesel is to make sure we prevent and be proactive with catching deficits ahead of time.

Moving forward we address with strength/iso correctives, progress to reactiveness and power drills, eventually retesting to measure if the plan has been executed properly.

We keep it simple, cut out the fluff and allow the athlete to engage with our coaches and the program by @chrisrentas

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7 months ago

Testing is a massive component to any offseason program

ForceDecks for Power

HumanTrak for ROM

SmartSpeed for Speed & Agility

Everything we do is for a reason…. Now we execute 🪓🪓 by @chrisrentas

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a year ago

Every program starts with assessment.

Before progress, comes understanding.
Force production, mobility, and range of motion are measured to identify how the body performs - then build the program around it.

@dieseloptimization

Training | Mobility | Force Production | Kinesiology

#training #tampa #gym by @chrisrentas

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a year ago