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Christian Rentas

@chrisrentas

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Utilizing Output for Velocity Based Training and fatigue monitoring allows us to intentionally target training to our athletes’ needs and use objective data for measurable results.

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We’re proud to be the ONLY facility on the east coast & 1 of 3 facilities in the United States with the new 1080 Squat from @1080motion

This system gives our athletes the ability to train with precise, real-time resistance and data, creating a level of feedback that’s hard to match with traditional equipment.

Whether it’s building explosive power, developing strength, or progressing through return-to-play, we’re always looking for ways to give our athletes every advantage.

Excited to put it to work. Stay tuned!

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Here at Diesel we always train with intent!
We have @marcusbanks1k doing a decel drop into a rotational box jump.

@chrisrentas breaks down this exercise and explains why we incorporate it into his training.

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Most people never become who they are meant to be not because they picked the wrong dream, but because they continually let the world negotiate who they are…

The ones who achieve their dreams aren’t the most talented, they aren’t even the most confident, they’re the ones whose spirit becomes unbendable..

Their identity is no longer negotiable.

That’s why I’ll always win.

No weapon formed against me shall prosper.

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As most sports are played on one leg, training should reflect that

The 1080 Squat takes single leg work further: precise and quantified loading on movements more specific to an athlete’s sport

Here are 3 single leg exercises on the 1080 Squat:
1️⃣ Reverse Lunge. Combined with isokinetic resistance for true max force work
2️⃣ RFESS. Attached via handle in this example, giving variety within a simple movement
3️⃣ Lateral Lunge. Working in the frontal plane

Because the more specific the loading, the more specific the adaptation

Place your pre-order today 👌

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Only time will tell…

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Cinematic lifting. 🎞️

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Gym | Workout | Strength Workout | Weights

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Fun, structured workouts designed for kids help young athletes grow, move better and build confidence for sports at every level. This story features workouts created by Christian Rentas of Diesel Optimization to help your kids move, jump and play!

Tap the link in bio to read the full story 🔗

#tampafitness #tampakids

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This is Diesel.
Tampa’s premier training facility & fitness club.

A structured environment for serious athletes and adults.
Everyone starts with a full-body assessment and follows an individualized plan.
Progress is tracked and measured through data.
50,000+ sq ft of dedicated training space.
👉DM TOUR to schedule a walkthrough 👈 #DieselTraining #TampaAthletes #SoftballTraining #BaseballTraining #SoccerTraining

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Con los niños de recreo en el Patio! @yarielrodriguez29
@leam2626

Un día fue un juego, Hoy es un propósito! Del patio más pequeño a los parques mas grandes de la nación!

Del sueño al proceso!

Hoy es sacrificio, constancia, disciplina y fe! Nadie ve las horas, el cansancio ni las dudas…pero ahí es donde se forjan los Grandes!

Camino a la Temporada 2026!. Un día a la vez. Sin atajos. ⚾️🔥

Vamos Muchachos! LFG! 🔥💪🏻✌️🤗⚾️

Training Center: @dieseloptimization
Trainers: @chrisrentas @phil.wallin.optimization
Agency: @luminasportsus

#MLB #baseball #baseballlife #Nonstop #TeamWork

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✌️⚾️👊💪🏻

#mlb #yrod #offseason #baseball #baseballlife

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Every program starts with assessment.

Before progress, comes understanding.
Force production, mobility, and range of motion are measured to identify how the body performs - then build the program around it.

@dieseloptimization

Training | Mobility | Force Production | Kinesiology

#training #tampa #gym

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