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Christen Nelson

@christenjnelson

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Athlete | Speed Coach
Faith × Discipline × Speed
Founder: @unbreakablespeed
Healthy Athletes Become Faster Athletes

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Built in the first 20.
Everything after is separation. #unbreakable by @christenjnelson

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6 months ago

Health is wealth by @christenjnelson

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a year ago

Metrics don’t lie, and neither does the work.#unbreakable #speed taken in East Lansing, Michigan by @christenjnelson

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19 days ago

Speed is a weapon. Not only it’s is great for any sport you play but it protects your body and lot of people would be surprised how much stronger it makes you as well. Thanks @my.tapex really helping me in my journey and helping athletes reach there athletic goals to dominate there sports. The marathon continues. #unbreakable #speed taken in Lansing, Michigan by @christenjnelson

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a month ago

Took a week and a half off to reset and align the body. First session back and right where I left off.
The climb continues.
#unbreakablespeed #speed #SpeedDevelopment #SprintMetrics #springtraining DataDriven taken in East Lansing, Michigan by @christenjnelson

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2 months ago

Building faster, more explosive athletes.
#unbreakable #speed #speedtraining taken in Lansing, Michigan by @christenjnelson

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2 months ago

Just working. Tracking my data noticing my baseline sprints are improving each session due to adequate rest and quality low reps over junk volume. #speedtraining #unbreakable taken in Lansing, Michigan by @christenjnelson

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3 months ago

The journey to the next level is standard

Teaching the nervous system to fire at a completely different level. Using the T-APEX to overload the drive phase, immediately followed by an unresisted, free sprint.

#speedtraining #speed #healthylifestyle taken in East Lansing, Michigan by @christenjnelson

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4 months ago

Chasing that faster turnover and making sure there are zero energy leaks when my foot hits the turf. #speed #healthylifestyle by @christenjnelson

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4 months ago

Teaching my body to move faster.

Resisted sprint.
Free sprint.
Hip flexors.

The details become the difference. #speed #training taken in East Lansing, Michigan by @christenjnelson

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5 months ago

Pressure creates speed. ⚡️

Contrast acceleration work with the T-Apex.

#SpeedTraining #Acceleration #explosivetraining taken in Earvin Magic Johnson YMCA by @christenjnelson

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5 months ago

The goal is separation. #speedtraining taken in Earvin Magic Johnson YMCA by @christenjnelson

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5 months ago