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Christina Kendrick Kidd, COACH

@christinaakidd

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Wife | Mama | Runner | Coach | NC
Big goals in real life.
Helping other women do the same.
Next workout event link & Coaching things ⤵️

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I mean there was no way I was crossing that finish line without my day 1 stroller running partner 🤍

@badwaterhq

#badwatercapefear #ultramarathon #51miles #motherrunner #18monthspostpartum by @christinaakidd

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7 months ago

First, if you don’t know me, I’ve been a Certified Nutrition Coach for 6+ years and have worked with allllll kinds of clients.
In these years I have learned that I love working with women… and since becoming a mom, MOMS. Moms with goals!

Fitness has always been my world (hello, BA in Exercise Science), but nutrition came later. Mostly because I realized how little real nutrition education exists in fitness certs and even degrees. And honestly it’s a hole in the game.

Full transparency:
I had a terrible relationship with food.
Afraid to eat too much. Always looking for the quick fix. Wondering which detox would finally work.

So here I was, a trainer and coach, still struggling with food.

I fixed that. I got educated. And I fell in love with helping women stop being afraid of food.

Here’s what you should know about my approach:
It’s not extreme. It’s not always fast.
But it works.

And by “works,” I mean the weight stays gone. Why?? Because we focus on more than just food.
Habits. Routines. Emotions around eating. Your goals. Your support system (or lack of one). That’s where real change happens.

Oh and before I forget to mention…
I haven’t just coached women through different seasons of life, I’ve lived them.
I’ve cut. I’ve bulked. Chased aesthetics. Trained for performance. Broken bad habits. Built routines. Been pregnant. Postpartum. Rebuilt routine 🫠 basically…I’ve adjusted goals more times than I can count.

I GET IT.

So here’s the thing - I’m busy! And I want my clients to feel fully supported.
So I only have THREE nutrition coaching spots open.

Busy moms. Boss women. Weight loss goals. Performance goals.
You’re welcome here and 2026 is YOUR year. by @christinaakidd

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10 months ago

I’ve talked about this at lengthhhh in my stories so I thought it was time to give it a permanent home.

Should you be able to just eat pizza and not worry about adding protein to it? Yes. A healthy, balanced relationship with food would be enjoying pizza night with your family without worrying about how to add protein to it.

WHILE ALSO REMEMBERING

The pizza situation in this video is weekly. So no, I don’t need to go through the cycle of overeating pizza just to be hungry 30min later weekly.

This is your solution: protein.

Especially if you are on a weight loss journey or working to keep weight off that you’ve already lost!

Message me with questions or inquiries for Nutrition Coaching 🫶🏼 by @christinaakidd

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2 days ago

Here in NC, you have approx 72 hours to celebrate before it’s either 90 degrees again or hits below 50 for the rest of the year.

Enjoy 🤍 by @christinaakidd

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5 days ago

To be honest, I would rather eat out than eat at home. BUT that very rarely leaves me feeling good. Not to mention, eating out multiple times a week never gets me moving towards my goals.

So here are a few meals that are simple enough for someone that doesn’t like to cook (me) and exciting enough for someone that would rather eat out (also me).

🫶🏼 by @christinaakidd

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6 days ago

Full transparency - this post was inspired by a new client that tried working with a big nutrition company that didn’t take ANYTHING into account before giving her calories to follow.
It’s obvious they didn’t look at what she’s currently eating, her lifestyle, her history with food… AND SHE GAINED WEIGHT. Immediately.

I pride myself on looking at the FULL picture. And I’d love to help you figure out what in your day-to-day is keeping you from looking exactly the way you deserve to look (& feel!).

🫶🏼 by @christinaakidd

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10 days ago

Whether it’s a current client that had a rough week or a past client reaching out because it feels like everything is falling a part… my message is the same:
Get back to what we know works.

I think as humans were so inclined to do something extreme… maybe because last week felt extremely chaotic… but I’ll tell you every time, take a breath and get back to what you know.

And by the way, if you don’t know what works, that’s where I come in 😉 let me help 🫶🏼 by @christinaakidd

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14 days ago

92 days is sooooo much time 😣😣😣

C’monnnn… DO something with it

And if you need help, I’m here 🫶🏼 by @christinaakidd

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17 days ago

11 hours w/ me on a random Tuesday

Honorable mentions:

Workout: 18min AMRAP
5 devil press
10 thrusters
15 alt v-ups

Go-to snack: Halfie yogurt bowl
100g vanilla Greek yogurt
10g PB
30g granola
1/2 banana
Lil honey by @christinaakidd

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18 days ago

A question I get often!

And honestly, one you have to answer for yourself.

Your postpartum journey and reasons for feeling the need to track food are going to be different from anyone around you!

So if you want to chat about your personal journey, send me your questions and let’s chat! I’m happy to help you navigate your timeline 🫶🏼 by @christinaakidd

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19 days ago

After a week of spoiling this sweet girl, we topped off P’s 2nd birthday with lots of family loving 🩷

Penelope, we love celebrating you and this little life you’ve had so far. And we might be done celebrating this birthday, but daddy and I will never stop celebrating you. You are our joy, our light and our every single reason why.

Love you more than you love cupcakes & ice cream

🧁🩷🍦🩷 by @christinaakidd

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21 days ago

You know, when it comes down to it, a lot of women I work with have an idea of what they’re doing wrong or what they could be doing differently.
They just need help making it make sense in their current season of life.

Your schedule is unique to you.

Trying to make old routine a work in a new one or trying to make your life look like that perfect influencer online isn’t going to get you very far.

You’ll constantly feel like you’re hitting a wall.

I’m currently working with a mom of 3 that’s in nursing school (first of all, super mom 🤯).
Her schedule is nothing like anyone around her!

She knows she’s not eating enough. She knows she could be making better choices.

So that’s exactly what we’re working on.

My personal goal is to make it easier for her to go through her week without overthinking… or under-thinking every single meal! And on top of that, give her the energy she deserves to have to do all the things!!

“I’m too busy to eat” is going out of style, mamas.

♥️♥️ by @christinaakidd

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25 days ago