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Chris Tonge

@christonge

14.8K
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99
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Fixie, Gravel & Road
@faracycling @pocsports @no6works @fizikofficial @226ers @continental_bicycle @qo.bike
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Scouting Gorafe 🌵 #Badlands @ride_bmc #bmcurslt #ridebmc @sanferbike @rotorbike #aldhucarbon #inspider #rotoruno @pocsports #protecedbyscience @generaloutdooriberica #cytal @conti_bicycle #terrahardpack @no6works #g45 @fizikofficial #fizik #powerstrapaeroweavex @226ers #hydrazero @wahoofitnessofficial #wahoobolt3 #gravelbike #gravelride #bikinglife #gravelcycling #gravelgrinder #graveladventure #bikepacking @badlandscc ♥️ taken in Desierto de Gorafe by @christonge
15
a year ago
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The fifth pine #autumn #gravelbike @ride_bmc #bmcurslt #ridebmc @sanferbike @rotorbike #aldhucarbon #inspider #rotoruno @pocsports #protecedbyscience @generaloutdooriberica #cytal @conti_bicycle #terrahardpack @no6works #g45 @fizikofficial #fizik #ventoferoxcarbon @226ers #hydrazero @wahoofitnessofficial #wahoobolt3 #gravelbike #gravelride #bikinglife #gravelcycling #gravelgrinder #graveladventure #bikepacking 📸 by @donrafalot @ridegranada by @christonge
0
a year ago
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Social Rides @badlandscc #warmup #badlands2025 From behind the scenes, a massive thanks to everyone who took part in Badlands 2025. You are the reason we do this. Every pedal stroke, every moment of shared struggle or triumph... it's all a testament to the incredible community that gathers here every year. The energy you bring is what makes it so special. Thanks for sharing. See you next year! @ride_bmc #bmcurslt #ridebmc @sanferbike @rotorbike #aldhucarbon #inspider @wheeltopglobal @pocsports #protecedbyscience @generaloutdooriberica #cytal @conti_road #terrahardpack @no6works #g45 @fizikofficial #fizik #ventoferoxcarbon @226ers #hydrazero @wahoofitnessofficial #wahoobolt3 @badlandscc #badlanders #gravelbike #gravelride #bikinglife #gravelcycling #gravelgrinder #graveladventure #bikepacking 📸 by @albertoviciana & @athleticaffair by @christonge
14
a year ago
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New Heights/Delights #badlands2025 #scouting @ride_bmc #bmcurslt #ridebmc @sanferbike @rotorbike #aldhucarbon #inspider @wheeltopglobal @pocsports #protecedbyscience @generaloutdooriberica #cytal @conti_road #terrahardpack @no6works #g45 @fizikofficial #fizik #ventoferoxcarbon @226ers #hydrazero @wahoofitnessofficial #wahoobolt3 @badlandscc #badlanders #gravelbike #gravelride #bikinglife #gravelcycling #gravelgrinder #graveladventure #bikepacking 📸 by @juananb.m taken in Spain by @christonge
21
a year ago
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Rambling #scouting #badlands2025 #spanglish @ride_bmc #bmcurslt #ridebmc @sanferbike @rotorbike #aldhucarbon #inspider @wheeltopglobal @pocsports #protecedbyscience @generaloutdooriberica #cytal @conti_road #terrahardpack @no6works #g45 @fizikofficial #fizik #ventoferoxcarbon @226ers #hydrazero @wahoofitnessofficial #wahoobolt3 @badlandscc #badlanders #gravelbike #gravelride #bikinglife #gravelcycling #gravelgrinder #graveladventure #bikepacking 📸 by @juananb.m taken in Alboloduy by @christonge
7
a year ago
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Let's meet @christonge 's riding companion 🚴‍♂️ His BMC URS 01 LT bike is ready to take on future challenges on the pedals, equipped with top brands and Rotor bike components🔧 It features: - The INspider® Road Power Meter BCD 110x4 is the latest power meter to be released. It´s lightweight and accurate for measuring all training data. - ALDHU Carbon Cranks, one of the lightest crank arms on the market. - Q RINGS® 1X Oval Chainrings, the brand's flagship product, are designed to improve your pedalling efficiency by reducing dead spots in your pedal stroke. From training to race day, every watt counts ⚙️. Thank you, Chris, for putting your bike in our hands! 📷 juananb.m Chris Tonge's bike equipped with ROTOR Bike Components. by @christonge
5
a year ago
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Reflective & Grateful #roadtorecovery #stilldreaming It's been a long road, but every pedal stroke forward feels like a victory. Soaking up this moment and feeling incredibly grateful for the journey back to health and being back on two wheels. The forest has never looked so inviting. Thanks... @ride_bmc #bmcurslt #ridebmc @sanferbike @rotorbike #aldhucarbon #inspider @wheeltopglobal @pocsports #protecedbyscience @generaloutdooriberica #cytal @conti_road #terrahardpack @no6works #g45 @fizikofficial #fizik #ventoferoxcarbon @226ers #hydrazero @wahoofitnessofficial #wahoobolt3 @badlandscc #badlanders #gravelbike #gravelride #bikinglife #gravelcycling #gravelgrinder #graveladventure #bikepacking 📸 by @juananb.m taken in Granada, Spain by @christonge
22
a year ago
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Reflect, reset, reimagine and ride #roadtorecovery #stilldreaming 📸by @pablomontilla @rotorbike @ride_bmc #teammachine #ridebmc @sanferbike @pocsports #protectedbyscience @226ers #hydrazero #monodosis #feedyourdreams @fizikofficial #fizik #tempodecoscarbon @conti_bicycle #gp5000str @wahoofitnessofficial #wahooroam @generalostilldreaming #roadcycling #cycling #roadcyclist #cyclinglife #roadbike by @christonge
9
2 years ago
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'Tis the season 🎄🧑‍🎄 #happyholidays @ride_bmc #roadmachine #ridebmc @sanferbike @rotorbike #aldhucarbon #QRings @pocsports #protectedbyscience #ventralairspin #prothermaljacket #visibility @generaloutdooriberica @fizikofficial #fizik #tempoarcticagtx @226ers #226ers #hydrazero @conti_bicycle #terrahardpack #cycling #cyclinglife #allroadbike #gravelbike #roadbike #roadcycling #gravelcycling 📸 by @hrrypwll by @christonge
7
2 years ago
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AdventURS are just around the corner... #roadtorecovery #stilldreaming @ride_bmc #bmcurslt #ridebmc @sanferbike @rotorbike #aldhucarbon #inspider @pocsports #protecedbyscience @generaloutdooriberica #ventralair @fizikofficial #fizik #terrapowerstrapx4 @226ers #226ers #hydrazero @conti_road #terraspeed #gravelbike #gravelride #bikinglife #gravelcycling #gravelgrinder #graveladventure #bikepacking #badlanders 📸 by @nvcr.studio by @christonge
4
2 years ago
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Back in motion #roadtorecovery @ride_bmc #Ride_BMC #bmcroadmachine01 #mybmc #bmc #ridebmc @sanferbike @rotorbike #QRings #inspider @pocsports #cytal #elicittoric #protectedbyscience @generaloutdooriberica @226ers @speedsix_wheels @speedsix_fans #speedsiultralight @fizikoficial #fizik #fizikarione @conti_bicycle #gp5000tttr #cycling #endurancecycling #roadcycling #bmcroadmachine #cyclinglife taken in Hoces del Río Duraton by @christonge
11
2 years ago
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This week we are delighted to introduce to the @hrv4training community Chris Tonge . Chris is a former professional cyclist and physicist, now passionate about sports science, performance and longevity. “I use HRV4Training to monitor my readiness and recovery as well as fine tune my daily routine in terms of sleep, diet and recovery hacks. The biggest take away so far has been my relationship with alcohol and even though I didn’t drink that much I have since quit due to it’s effects on my stats.” . 🚴🏼 🔬📲 . Thank you Chris and happy training! . #heartratevariability #physiology #science #hrv4training by @christonge
8
2 years ago
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