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@chualeo

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Building people @flowforward.fit
Building a transformative community and meaningful connections through fitness.

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Tomorrow begins today.
Cascade relay done. Small win, big energy.
Be proud. Have faith.

Shout out to @maxis !!

#tomorroebeginstoday #maxis taken in KLCC Park by @chualeo

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4

8 months ago

A meaningful run at Genting Highlands and a retreat to mark a full wrap for @flowforward.fit in 2025.

We all started running for different reasons, with different pace…
but running gave us something in common — peace, clarity, and a new reason to continue the journey. taken in Genting Highlands by @chualeo

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8 months ago

Why do we run?
People ask this all the time.
But maybe the better question is — why not?

#RunningMotivation #KeepGoing #RunnerLife by @chualeo

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a year ago

preparing for a Netflix documentary about millennial musicians who now make running their entire personality by @chualeo

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3 days ago

42.195km was never the destination.

Four years ago, I started running because I felt lost. I wasn’t chasing a marathon. I was searching for clarity.

Every Saturday at 5am, I’d run alone through the quiet roads of Putrajaya. No coach. No audience. Just me, my thoughts, and the willingness to do hard things.

This past weekend, I completed my first marathon—and to make it even more uncomfortable, I took on the Double Challenge: a 10K on Saturday and a marathon the next day.

What surprised me wasn’t the distance. It was how different it felt.

For years, I ran through battles happening inside my own head. Every race felt personal.

This time, I ran with joy.

I ran with gratitude. I ran with purpose.

Somewhere along the journey, I had made peace with the battles that once consumed me.

Running gave me clarity when I needed direction, peace when I needed healing, and resilience when life demanded more of me.

This marathon was becoming someone who no longer needed to run away from anything.

The chapter of resetting and rebuilding is over.

The next chapter is about playing bigger, creating more, and making a meaningful impact. by @chualeo

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6 days ago

Massive Energy from the @flowforward.fit squad this AM.

10KM Shake Out ✅, tomorrow we go to WAR.

Twas a fun one running with squad! by @chualeo

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8 days ago

The wait is over. The arena is set.

The FRUN Runner’s Strength Program is officially live. Mobility. Functional strength. Plyometrics. Everything a stronger run is built on. Led by Coach Josh Ho, we are taking over @optimumfit.my to build your chassis.

The Details:
📍 Optimum Fit PJ (Bootcamp Room)
🗓 Thursdays — 8:00 PM
🗓 Saturdays — 11:00 AM

🔴 Trial Packages are AVAILABLE NOW.
Capacity is strictly capped. Hit the link in our bio or scan the code to lock in your session.
Make your move!

#FRUN #RunnerStrength #FunctionalTraining #RunBetter EverydayAthlete by @chualeo

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11 days ago

Running with YTD 🇲🇾 Fastest Marathoner is the kind of "Lock-In" i needed a week before @scoremarathon.

Always grateful to @haziqhamzah_ for the coaching and guidance for my running journey which leads to everything I've shared and invested to the crew at @flowforward.fit

@asicsmalaysia by @chualeo

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16 days ago

Not only i simulated my race-day morning routine but I also got to practice working on my poses for sports photographer - @fotobyhanley (who will be shooting at SCORE)

Always a joy and morale boost when I see him on the road! by @chualeo

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22 days ago

New semester. Same mission. Higher standard. 🔥

Our Functional Training for HYROX continues with two solid sessions: 10:30AM and 5:00PM as we build the next wave of athletes preparing for @hyroxmas .

Big thanks to @ozone_fitness_my for continuing this partnership with us, and Coach Abood for collaborating with Flow Forward to raise the level of our athletes.

@kfitness_pj by @chualeo

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22 days ago

Big love to @morph.kl by Kamileon for partnering with us and allowing us to curate these exclusive sessions, infused with the Flow Forward experience — community, structure, encouragement, and a spirit of excellence.

Our HYROX Group Training for Starters & Beginners is built for those taking their first steps into the sport: learning the movements, building confidence, and developing the strength + engine needed to become first-time HYROX athletes this December.

These are the faces of Sundays at MORPH. 🔥 by @chualeo

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23 days ago

What actually goes down inside a FRUN session?

If you want to run faster, longer, and pain-free, logging miles isn’t enough. You need to build the armor. Here is a breakdown of our strength program built specifically for runners:

-Targeted Mobility: We start by opening up the hips and ankles, prepping the joints that take the heaviest beating on the road.

-Functional Strength: Focusing on unilateral movements, we bulletproof your knees and ankles to fix the imbalances that cause injuries when you push the distance.

-Explosive Plyometrics: Time to build the engine. We use plyometrics designed to give you more power off the ground so you can find that extra gear when you need it most.

We’ve wrapped this expert structure into an experience you’ll actually want to show up for.

Trial sessions are dropping soon! by @chualeo

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a month ago