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Ciara Keenan

@ciara.lagrees

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Owner @form.lagree @formpilates.yoga
Certified Lagree Level 1 & 2 Instructor
Introduced @lagreefitness to Ireland and on a mission to grow it! 💪🔥
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LAGREE BELFAST - SEPTEMBER SCHEDULE 🔥 Lagree Microformer classes start tomorrow in @club24fitnessbelfast - classes are open to Club 24 Members and non-members…you do not have to be a member of the gym to attend Lagree classes. Bookings are direct with Base Lagree via the Gymcatch App - just download and select Base Lagree as your fitness provider to see the schedule and book your classes. To celebrate the launch of Lagree classes in Belfast city centre, we are running a special offer throughout September: £10 - single class £40 - 5 Class Pass * *all classes must be booked and used in September Lagree Full Body 45 is a high-energy, high-intensity, low-impact, full-body workout that is guaranteed to make you sweat and shake. This is not Pilates - this is Lagree and this is the only place in Ireland where you can experience the Lagree method on the Microformer - Micro but Mighty! 💪🔥 Club 24 Fitness is located in St Anne’s Square Belfast and has lockers, shower and changing facilities. There is also a reduced car-parking rate for anyone parking in St Anne’s Square car park. Non-members - press the buzzer at the entrance for access. Let’s get shaky 🫨 #lagreefitness #lagreebelfast #baselagree #buildyourbase taken in St Annes’s Square, Belfast by @ciara.lagrees
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a month ago
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BUSY SUMMER AT FORM… We closed the Lisburn Road and crafted a new dedicated Lagree studio in Magherafelt. We launched the studio last weekend and classes have been booked and busy all week across and we are loving it as much as you 🔥 The Reformers moved downstairs in Magherafelt and the Microformers had a pop-up event in the Rabbit before moving to their new BASE in Belfast - @base.lagree in Club24 Fitness in St Anne’s Square - Form Magherafelt and Base Belfast are the only Lagree locations in Ireland…for now 👀 Dublin is launching soon with @performestudios and I can’t wait to visit! Throughout all the changes, the Form crew kept moving every day across Ballymena and Magherafelt. Summer is over and we are ready for the routine that Autumn / Winter invites but first… Now we’re done with the moves, our attention shifts firmly to bringing the Form vibes to our beautiful North Coast. I know we’ve been quiet but Mr Form has been working away in the space…and it’s going to be a special one 😍 Coming very soon… THANK YOU for all your support - we know there are Reformer studios popping up on every street corner but we know you know that Form does things differently and we will continue to focus on quality over aesthetics, training over volume and safety over numbers. Most importantly, we will keep bringing you kick ass classes and results - we bloody love you 🤍🩶🖤 Never been to Form - DM and let’s get you started… #form #findyourform #formcommunity #thankyou by @ciara.lagrees
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a month ago
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READY…SET…LAGREE! Microformers are in their new BASE in Belfast 🔥 You can find @base.lagree in @club24fitnessbelfast from tomorrow. We are kicking off with some FREE taster classes tomorrow morning then our new schedule starts on Monday. Bookings are directly via Base - download the @gymcatch app and add Base Lagree as your fitness provider to see the schedule. Special Intro Offer for September- £10 Single Class or £40 for a 5 Class Pass 🤩 Open to Club 24 members and non-members. This is the only Lagree Microformer studio in Ireland. Join @ciara.lagrees and team and be the first to experience Lagree in Belfast. This is NOT Pilates - this is Lagree and we can’t wait to SWEAT, SHAKE & SCULPT with you 🫨🔥💪 #lagreefitness #lagreemicroformer #baselagree #lagreebelfast taken in St Annes’s Square, Belfast by @ciara.lagrees
1
a month ago
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LOCATION REVEAL 📍 So excited to finally announce that our new Base for Lagree in Belfast will be in the amazing @club24fitnessbelfast in the heart of the Cathedral Quarter, Belfast! Lagree is a low-impact, high-intensity workout designed to challenge your whole body — combining strength, endurance, balance, flexibility and cardio into one powerful session. Using the Microformer, Lagree works your muscles through slow, controlled movements and constant tension. Expect shaking, burning and a seriously satisfying workout. 🔥 This is the only location for @lagreefitness in Belfast - the only other place you can do Lagree right now in Ireland is in @formpilates.yoga in Mid-Ulster 🤩 There will be 8 Lagree Microformers in our Club 24 studio. Classes are open to Club 24 members and non-members. We are launching with a very special intro offer for September and a series of free taster sessions this Saturday 5th from 10am! Full details coming tomorrow and the booking link 🤩 This is not Pilates - this is Lagree…come feel the difference for yourself. Belfast - get ready to shake 🫨 #lagreefitness #lagreebelfast #sweat #shake #sculpt taken in St Annes’s Square, Belfast by @ciara.lagrees
21
a month ago
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Sunday Reset 👌 After a hectic week getting ready for the Lagree launch at @formpilates.yoga , I enjoyed a morning or the things that reset my body & mind - nature, yoga, Lagree, sauna, cold shower and breathwork…it started to rain so had to move the yoga inside 🤷‍♀️ People always comment on how busy I am but I think most people are busy - I am always in awe of the women I know with more than one young child and holding down a job at the same time - now that’s busy! Yes, I am busy but I’m busy doing things I enjoy. I make time to take care of my body and for the things that reset my nervous system. Busyness, health, movement, life - these are all privileges and I am grateful every day for mine BUT you cannot pour from an empty cup! So find the spaces to pause, move and nourish your body, spend time outside (preferably in the morning) breathe deep…then get shit done 💪😂 Also get yourself a man that makes you unreal filled sodas - it’s Sunday and you best believe I’m eating a filled soda and planning to have a few drinks with my besties later! Have a great Sunday & Bank holiday Monday 🤍 #sundayreset #balance #sundaymorning #bliss by @ciara.lagrees
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a month ago
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LAGREE LAUNCH 🚀🔥🖤🤍 Wow, what a morning! Ireland’s only @lagreefitness studio is back…just with a new location in Magherafelt 🤩 We celebrated the launch of the studio today with 4 fully booked classes with our community. Thank you to everyone that came along today and everyone who contributed to make it an amazing morning of movement and connection 🤍 The studio has 8 Lagree Miniformer Pro machines and our new schedule launches on Monday. Classes are completely BEGINNER FRIENY- if you haven’t been on the Minis before, just come along 5 mins before class for an induction. This is Lagree, it is NOT PILATES. We love Pilates but it is a completely different method. Lagree is high-intensity, low impact - focused on strength and endurance through time under tension. 45 minutes of continuous movement and challenge. Pilates is lower impact, focused on stability, flexibility and core strength. Both complement each other and you can incorporate both into your routine at Form, as well as Yoga, Mat Pilates and infrared heated classes - strength, stability, flexibility & recovery. Is Lagree challenging? Absolutely but it’s transformational with effective results - you won’t master it in your first class but you will feel it! Are you ready for a new challenge this Autumn & Winter? 💪 We are so excited to bring this to Mid- Ulster and cannot wait to get started properly next week! BOOKING LIVE on the Form App. Oh and a moment for the Glow juice - who thinks we need to stick this in the studio? 🍊🍋🥕👌😂 #lagreefitness #lagreeireland #sweatshakesculpt #findyourform taken in Rainey Street Magherafelt by @ciara.lagrees
7
a month ago
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LAGREE STUDIO - LAUNCH PARTY It’s nearly time! This Saturday we launch our new dedicated Lagree studio in Magherafelt - the only one in Ireland! All our Taster sessions are fully booked this Saturday - if you’re one of the lucky ones that grabbed a space, you will also get a post-class granola bowl from our friends at @mamo_magherafelt 🖤 We are also so excited to announce that there will be a @social.society.clothing pop-up shop in the studio for the event - we know the Form crew love the SCL STY gear so you can browse and buy on Saturday 🤩 We hear there might be a big drop happening tomorrow 👀 If you didn’t get a space on the tasters, there is time between classes to pop-in and check out the studio, grab a coffee or a new social society t-shirt. Studio open during the times below: 8.50- 9.30am 10.20 - 11am 11.50am - 12.30 1.20 - 2pm Come join us for a morning of movement and connection 🤍 We cannot wait to kick-off Lagree - we’re proud to be the first studio in Ireland to introduce this amazing workout but we’re used to being the first and are just waiting on everyone else to catch-up 😉 Mid-Ulster - get ready to sweat, shake and sculpt your way through Autumn / Winter! 💪🔥 If you are booked and can’t make it, PLEASE cancel your space on the app as we have long waitlists. See you Saturday 🤍🩶🖤 taken in Rainey Street Magherafelt by @ciara.lagrees
3
a month ago
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LAGREE LAUNCH PARTY Saturday 29th - 8am / 9.30am / 11am To celebrate the launch of our new dedicated Lagree studio in Magherafelt, we are kicking off with a morning of free taster classes this Saturday morning. Join us for an introduction to the Lagree Miniformer Pro machines and a taster class. Refuel and unwind after class with a tasty granola pot provided by our friends at @mamo_magherafelt and hang out for a cuppa and chats ☕️ This is a first for the Mid-Ulster area and the only Lagree studio in Ireland. We absolutely love the new space and cannot wait to get started. Lagree incoming - get ready to sweat, shake and sculpt! Booking is open for the launch party. You will need to select ‘Free Taster Pass’ at checkout. Limited spaces so be quick! Regular classes will kick off w/c 31 August 👀 If you have any questions about Lagree, please reach out. #lagreefitness #newstudio #miniformerpro #sweatshakesculpt #findyourform by @ciara.lagrees
4
a month ago
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Lagree on repeat! 💪 I haven’t had access to Lagree for a couple of weeks due to the studio relocations and it’s crazy how much I felt it in my body! So excited to get back moving on the Mini-Pros this weekend so it’s Lagree on repeat this week 💪🔥 I know you’re missing them too so apologies for the break but we’re creating you a new dedicated Lagree studio on the top floor of @formpilates.yoga in Magherafelt - it’s coming real soon so stay tuned for updates! 👀 #lagreefitness #formlagree #findyourform #sweatshakesculpt taken in Magherafelt by @ciara.lagrees
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2 months ago
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The first @lagreefitness studio on the island has a new BASE. LAGREE is landing in Belfast city centre in September! Lagree is a high-intensity, low-impact workout that is exploding globally but is completely new to Belfast. The Lagree method uses a spring-loaded machine evolved from the Reformer but that has been adapted to focus much more on strength training and muscular endurance using time under tension for continuous muscle activation. Challenging? Yes! Expect to sweat, shake and sculpt your body! 💪 Like Pilates? No! Lagree is a completely different method and approach to training than Pilates - you will feel that in your first 5 minutes! 🔥 Can you guess where our new Lagree Base will be? We can’t wait for this! 👀 #lagree #newbase #baselagree #lagreebelfast #lagreefitness taken in Belfast by @ciara.lagrees
12
2 months ago
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a - is for ABS, ASS, ARMS Lagree is a full-body workout. You will strengthen and sculpt your upper and lower body and your core in every workout. The Lagree Microformer is an effective core workout like no other…and it’s coming to a Belfast city centre location for the first time! Get ready 🔥 #lagreefitness #lagreemicroformer #lagreebelfast taken in Belfast by @ciara.lagrees
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2 months ago
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FORM NORTH COAST 📍 PORTRUSH We are so excited to announce that our new North Coast studio location will be on Causeway Street in Portrush - right beside our friends at @troggssurfshop and just across from the stunning East Strand 🌊 We are working to create a beautiful space to bring you all the Form signature classes. The studio will be equipped with our Peak Pilates Fit Reformers and jumpboards, far infrared heaters and all the equipment you need for your classes. Launch details will be announced soon - follow along for all the updates. In the meantime, we are looking for passionate Pilates, Yoga & Barre Instructors to join me on the Form North Coast team. If you’re interested please DM or email me at ciara@formpilates.yoga If you are Level 3 certified in Mat Pilates, Yoga or fitness instructing and are interested in doing the Form Fit Reformer Teacher Training to join the Reformer teacher team, also reach out for a chat 🙂 We cannot wait to bring our good form & good vibes to the North Coast. See you soon 🩶🤍 Ciara & the Form Team #goodformgoodvibes #formnorthcoast #findyourform taken in Portrush by @ciara.lagrees
10
2 months ago
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