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Ciara Keenan

@ciara.lagrees

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Owner @form.lagree @formpilates.yoga
Certified Lagree Level 1 & 2 Instructor
Introduced @lagreefitness to Ireland and on a mission to grow it! 💪🔥
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Welcome to Form North Coast 🧘‍♀️💪 🌊 It was a dream…then a vision…now we’re open! Introducing your new home for Pilates, Yoga & Wellness in the heart of the North Coast. 📍 4 Causeway Street, Portrush - right beside our lovely neighbours @troggssurfshop and @auraportrush 🧘‍♀️💪 We run a variety of different classes: Reformer Pilates, Mat Pilates, Hot Pilates, FIIT (Form Intensity Interval Training), Yoga (heated and no -heated classes) and Barre Sculpt. 📲 All bookings are via our Form App. Links to download are in our bio or search ‘Find Your Form’ on your App Store. This will show classes across all our studios but you can filter for Portrush in locations to only see those classes. 💳 There are different ways to book . You can pay as you go (drop-in) or you can purchase different class passes depending on what classes you intend to do - Reformer or Mat. Our Hello Portrush Pass is still available - any 5 classes for £50, chi must be used by 31 October. We also offer monthly memberships (Good Form, Great Form & Top Form) and we will soon be adding some exclusive member discounts 👀 🎉 We already hosted our first event last week with the @saltyseasisters and we are planning to host lots more workshops and events so that we can connect outside of classes. 🤍 We have only been open for 2 weeks but already it feels like we are creating an amazing community in Portrush. It has been a pleasure to meet you all and guide you through your classes. We are only getting started and can’t wait to move with you through thus Autumn & Winter 🍂 Thank you for your feedback on classes last week. We have now added a new early bird Reformer on Wednesday at 6am and a Hot Pilates on Thursday at 7pm 🤩 We also have Hot Yoga every Wednesday at 7pm and Sunday at 9am - perfect for those chilly winter days & nights 🔥 Thank you and much love, Ciara & the Form team 🤍🩶 #formnorthcoast #findyourform
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LAGREE x REFORMER We do both in our Magherafelt studio and we love both - but for very different reasons. Both are different methods and were not designed to do the same thing. Both are low impact and both use slow, controlled movements. Both are amazing movement methods and will help improve your overall strength, mobility, stability and balance. The difference? Pilates is low-intensity - Lagree is high intensity. Sure I know everyone is trying to make Reformer Pilates higher intensity & more like strength training by adding heavier weights but in reality, it comes nowhere close to Lagree in terms of intensity and challenge. You will already know that if you have tried both. You will only know that if you try Lagree - you don’t get to have an opinion and say ‘it’s just Pilates’ if you haven’t 🤷‍♀️ Lagree has much more focus on time under tension and endurance - it’s as much a mental workout as a physical one. It will make you sweat, shake and sore and you will feel and see the results. One is not better than the other - they are different and at Form we like to be different. We love that our Magherafelt crew have accepted the challenge and our Lagree classes are booked out but you are still getting in your Reformer sessions and enjoying the benefits of both 👌 We also love how our @base.lagree crew in Club 24 in Belfast are adding Lagree Micro to their gym sessions! 💪 Let’s lock in for Autumn / Winter and sweat, shake and stretch our way into 2027 🤩 #lagree #reformer #youcandoboth #lagreefitness
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LAGREE BELFAST - SEPTEMBER SCHEDULE 🔥 Lagree Microformer classes start tomorrow in @club24fitnessbelfast - classes are open to Club 24 Members and non-members…you do not have to be a member of the gym to attend Lagree classes. Bookings are direct with Base Lagree via the Gymcatch App - just download and select Base Lagree as your fitness provider to see the schedule and book your classes. To celebrate the launch of Lagree classes in Belfast city centre, we are running a special offer throughout September: £10 - single class £40 - 5 Class Pass * *all classes must be booked and used in September Lagree Full Body 45 is a high-energy, high-intensity, low-impact, full-body workout that is guaranteed to make you sweat and shake. This is not Pilates - this is Lagree and this is the only place in Ireland where you can experience the Lagree method on the Microformer - Micro but Mighty! 💪🔥 Club 24 Fitness is located in St Anne’s Square Belfast and has lockers, shower and changing facilities. There is also a reduced car-parking rate for anyone parking in St Anne’s Square car park. Non-members - press the buzzer at the entrance for access. Let’s get shaky 🫨 #lagreefitness #lagreebelfast #baselagree #buildyourbase
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BUSY SUMMER AT FORM… We closed the Lisburn Road and crafted a new dedicated Lagree studio in Magherafelt. We launched the studio last weekend and classes have been booked and busy all week across and we are loving it as much as you 🔥 The Reformers moved downstairs in Magherafelt and the Microformers had a pop-up event in the Rabbit before moving to their new BASE in Belfast - @base.lagree in Club24 Fitness in St Anne’s Square - Form Magherafelt and Base Belfast are the only Lagree locations in Ireland…for now 👀 Dublin is launching soon with @performestudios and I can’t wait to visit! Throughout all the changes, the Form crew kept moving every day across Ballymena and Magherafelt. Summer is over and we are ready for the routine that Autumn / Winter invites but first… Now we’re done with the moves, our attention shifts firmly to bringing the Form vibes to our beautiful North Coast. I know we’ve been quiet but Mr Form has been working away in the space…and it’s going to be a special one 😍 Coming very soon… THANK YOU for all your support - we know there are Reformer studios popping up on every street corner but we know you know that Form does things differently and we will continue to focus on quality over aesthetics, training over volume and safety over numbers. Most importantly, we will keep bringing you kick ass classes and results - we bloody love you 🤍🩶🖤 Never been to Form - DM and let’s get you started… #form #findyourform #formcommunity #thankyou
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READY…SET…LAGREE! Microformers are in their new BASE in Belfast 🔥 You can find @base.lagree in @club24fitnessbelfast from tomorrow. We are kicking off with some FREE taster classes tomorrow morning then our new schedule starts on Monday. Bookings are directly via Base - download the @gymcatch app and add Base Lagree as your fitness provider to see the schedule. Special Intro Offer for September- £10 Single Class or £40 for a 5 Class Pass 🤩 Open to Club 24 members and non-members. This is the only Lagree Microformer studio in Ireland. Join @ciara.lagrees and team and be the first to experience Lagree in Belfast. This is NOT Pilates - this is Lagree and we can’t wait to SWEAT, SHAKE & SCULPT with you 🫨🔥💪 #lagreefitness #lagreemicroformer #baselagree #lagreebelfast
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LOCATION REVEAL 📍 So excited to finally announce that our new Base for Lagree in Belfast will be in the amazing @club24fitnessbelfast in the heart of the Cathedral Quarter, Belfast! Lagree is a low-impact, high-intensity workout designed to challenge your whole body — combining strength, endurance, balance, flexibility and cardio into one powerful session. Using the Microformer, Lagree works your muscles through slow, controlled movements and constant tension. Expect shaking, burning and a seriously satisfying workout. 🔥 This is the only location for @lagreefitness in Belfast - the only other place you can do Lagree right now in Ireland is in @formpilates.yoga in Mid-Ulster 🤩 There will be 8 Lagree Microformers in our Club 24 studio. Classes are open to Club 24 members and non-members. We are launching with a very special intro offer for September and a series of free taster sessions this Saturday 5th from 10am! Full details coming tomorrow and the booking link 🤩 This is not Pilates - this is Lagree…come feel the difference for yourself. Belfast - get ready to shake 🫨 #lagreefitness #lagreebelfast #sweat #shake #sculpt
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Sunday Reset 👌 After a hectic week getting ready for the Lagree launch at @formpilates.yoga , I enjoyed a morning or the things that reset my body & mind - nature, yoga, Lagree, sauna, cold shower and breathwork…it started to rain so had to move the yoga inside 🤷‍♀️ People always comment on how busy I am but I think most people are busy - I am always in awe of the women I know with more than one young child and holding down a job at the same time - now that’s busy! Yes, I am busy but I’m busy doing things I enjoy. I make time to take care of my body and for the things that reset my nervous system. Busyness, health, movement, life - these are all privileges and I am grateful every day for mine BUT you cannot pour from an empty cup! So find the spaces to pause, move and nourish your body, spend time outside (preferably in the morning) breathe deep…then get shit done 💪😂 Also get yourself a man that makes you unreal filled sodas - it’s Sunday and you best believe I’m eating a filled soda and planning to have a few drinks with my besties later! Have a great Sunday & Bank holiday Monday 🤍 #sundayreset #balance #sundaymorning #bliss
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LAGREE LAUNCH 🚀🔥🖤🤍 Wow, what a morning! Ireland’s only @lagreefitness studio is back…just with a new location in Magherafelt 🤩 We celebrated the launch of the studio today with 4 fully booked classes with our community. Thank you to everyone that came along today and everyone who contributed to make it an amazing morning of movement and connection 🤍 The studio has 8 Lagree Miniformer Pro machines and our new schedule launches on Monday. Classes are completely BEGINNER FRIENY- if you haven’t been on the Minis before, just come along 5 mins before class for an induction. This is Lagree, it is NOT PILATES. We love Pilates but it is a completely different method. Lagree is high-intensity, low impact - focused on strength and endurance through time under tension. 45 minutes of continuous movement and challenge. Pilates is lower impact, focused on stability, flexibility and core strength. Both complement each other and you can incorporate both into your routine at Form, as well as Yoga, Mat Pilates and infrared heated classes - strength, stability, flexibility & recovery. Is Lagree challenging? Absolutely but it’s transformational with effective results - you won’t master it in your first class but you will feel it! Are you ready for a new challenge this Autumn & Winter? 💪 We are so excited to bring this to Mid- Ulster and cannot wait to get started properly next week! BOOKING LIVE on the Form App. Oh and a moment for the Glow juice - who thinks we need to stick this in the studio? 🍊🍋🥕👌😂 #lagreefitness #lagreeireland #sweatshakesculpt #findyourform
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LAGREE STUDIO - LAUNCH PARTY It’s nearly time! This Saturday we launch our new dedicated Lagree studio in Magherafelt - the only one in Ireland! All our Taster sessions are fully booked this Saturday - if you’re one of the lucky ones that grabbed a space, you will also get a post-class granola bowl from our friends at @mamo_magherafelt 🖤 We are also so excited to announce that there will be a @social.society.clothing pop-up shop in the studio for the event - we know the Form crew love the SCL STY gear so you can browse and buy on Saturday 🤩 We hear there might be a big drop happening tomorrow 👀 If you didn’t get a space on the tasters, there is time between classes to pop-in and check out the studio, grab a coffee or a new social society t-shirt. Studio open during the times below: 8.50- 9.30am 10.20 - 11am 11.50am - 12.30 1.20 - 2pm Come join us for a morning of movement and connection 🤍 We cannot wait to kick-off Lagree - we’re proud to be the first studio in Ireland to introduce this amazing workout but we’re used to being the first and are just waiting on everyone else to catch-up 😉 Mid-Ulster - get ready to sweat, shake and sculpt your way through Autumn / Winter! 💪🔥 If you are booked and can’t make it, PLEASE cancel your space on the app as we have long waitlists. See you Saturday 🤍🩶🖤
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LAGREE LAUNCH PARTY Saturday 29th - 8am / 9.30am / 11am To celebrate the launch of our new dedicated Lagree studio in Magherafelt, we are kicking off with a morning of free taster classes this Saturday morning. Join us for an introduction to the Lagree Miniformer Pro machines and a taster class. Refuel and unwind after class with a tasty granola pot provided by our friends at @mamo_magherafelt and hang out for a cuppa and chats ☕️ This is a first for the Mid-Ulster area and the only Lagree studio in Ireland. We absolutely love the new space and cannot wait to get started. Lagree incoming - get ready to sweat, shake and sculpt! Booking is open for the launch party. You will need to select ‘Free Taster Pass’ at checkout. Limited spaces so be quick! Regular classes will kick off w/c 31 August 👀 If you have any questions about Lagree, please reach out. #lagreefitness #newstudio #miniformerpro #sweatshakesculpt #findyourform
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Sister Act 🤍🩶 Kathryn & Nuala have been coming to Form since Day 1 over 3 years ago. It’s been amazing to watch them grow in strength and confidence in their practice but also to witness their personal growth over the years. Nuala has literally gone from strength to strength physically since she started and it has been a joy to watch her progression 💪 Kathryn launched her own business @thegoddessclinic_ni which is amazing and I am now a regular client of hers. Kathryn’s daughter Eva started to join her for Reformer classes and now has aspirations to be an instructor and I can’t wait for her to join the team one day! When clients come as regularly to class as Kathryn & Nuala, friendships and connections develop and that is what I love about Form. Our clients are not just a number on a class list - our teachers know you, we look forward to seeing you and our priority is that you feel the benefit of every single class. This is not just a fitness studio - it is a community and everyone is welcome here. So if you have been thinking about wanting to try something or somewhere new and are not sure where to start…maybe Form is the place for you! 🤍 #findyourform #morethanastudio #formfam 🎥 @ballentineproductions
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The craziest thing is that I have signed up for teacher training! Il be qualified by end Sept. I went to @formpilates.yoga owned by @ciara.lagrees There is a studio opening in Dublin soon I believe @performestudios @perpetuafitnessdublin @hunter.media.group Il be doing my teacher training at @palmsportingclub with @__andreamora__ Are you going to try it ?
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