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Ciera Marie | CPT

@cieramariefit

2.8K

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963

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somewhere near the nations capital
lifestyle heath & wellness coach
runner, lifter, just want to build my best
💌[email protected]

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running is good for the soul ❤️ by @cieramariefit

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18 hours ago

by @cieramariefit

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3 days ago

5 week body recomp in my running era! if you’re starting your running journey but worried about losing muscle, gaining extra weight or just overall fatigue. these are some tips on how to maintain muscle density and keep energy for your runs. 🏃🏽‍♀️ by @cieramariefit

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9 days ago

@strava @runna the data was off… #relationships #funny by @cieramariefit

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10 days ago

you can be both 💌 by @cieramariefit

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14 days ago

@bodyglide has saved me too many times on my runs #runningtips #relatable by @cieramariefit

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17 days ago

by @cieramariefit

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17 days ago

guess who caught the runner’s bug 🫣🐛.It’s honestly so cool to see my endurance increase over the past month. heart rate lower, getting faster and more resilient. let’s see what another month can do!

tracking my running plan on @runna

#running #fitness #progress by @cieramariefit

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18 days ago

it was a vibe 😆 don’t worry yall im still training hard in the gym. I REFUSE to lose those gains, but running might be stealing my heart i cannot lie 🫣 #runnergirl #vlog #5miles by @cieramariefit

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20 days ago

evening runs are not for me by @cieramariefit

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21 days ago

I’m still in disbelief that I ran over 6 miles in a day 🫪 like who tf am I??? #runnershigh by @cieramariefit

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23 days ago

feeling like an athlete again >>>

#hybrid #reels #running by @cieramariefit

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a month ago