Instagram story viewer> @cieramariefit> Tagged

Ciera Marie | CPT

@cieramariefit

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huge thank you to everyone who came out to our summer’s over giveback happy hour + run at @barchinoisnl 🥂🥳

watching this community come together to move and raise money for ‘run for autism’ means the world to us!

most importantly, a very special thank you to the bar chinois team for being extremely accommodating, welcoming, and kind to our crew! 💞

thank you for pouring so much love into this family and helping us build something that matters beyond the miles 🫶

oh, and look at all that dc half jewelry ✨🤩🏅✨

#dchalf #barchinois #varunclub #DMVrunclub #runcommunity

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& that’s a wrap on summer ‘26🫶🏽
so many blessings✨

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D.C Half | 1:36:51

#hybrid #explore

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no better way to start a weekend ❤️

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HYROX D.C | 1:09:23 Men’s Open Solo

Had a great time battling against my brother @calsimsfit

The grind continues 🔒

📸: @logan_rodriguez11

#hyrox #hybrid #motivation

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Q1

#bodybuilding #gymmotivation #instafit #bodybuildingmotivation #motivation

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we are so back 🌸💞💗💅🏾🏋🏾‍♀️

let’s kill Q2 ♡

#gym #gymmotivation #fyp #explorepage✨

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action shots with @ciera.mfit

#bodybuilding #gymmotivation #instafit #bodybuilding

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you deserve 🤍

may this year be gentle with you.
may stress free days find you.
may good news flow to you.

wearing : @oneractive @krissycela @scarlettowens_

#gym #oneractive #positiveaffirmations #fyp

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2-Month Client Transformation ⭐️

When Chy first started working with me, our goals weren’t just fat loss or muscle gain — they were building consistency, improving stress management, and helping her feel confident in herself again.

She already had a solid foundation, but needed the right mix of accountability and nutritional support to push past the plateau.

So what did we do?
• Increased food
• Removed cardio
• Prioritized sleep and recovery

And her body responded exactly how it needed to.

Chy is now eating 2100+ calories, her confidence in the gym is at an all-time high, her cortisol and stress levels are lower than they’ve ever been — and she’s still losing weight… all without even being in a fat loss phase yet.

This is the power of working with your body, not against it.

That’s the Change Effect ✨
If you’re interested in 1:1 coaching, DM me CHANGE or apply through the link in my bio.

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I want to wish my first born Ciera Hall, a very happy and special 26th birthday!🥳🎉🎁🎊🎂🎈❤️
#firstborn #happy26thbirthday #girlmom #Sagittarius #SagSeason

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Showtime ready for @ciera.mfit 💪🏽

@envisionsportsrehab x @ciera.mfit

DMV area let’s get to work, DM to schedule your next appointment today!

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