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Cindrew

@cindrewsanctuary

247

followers

279

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Dynamic Healing Arts & Practices for Balanced Well-Being
🕉✨💆🏻‍♀️✨🤟🏼✨💆🏼‍♂️✨☯️
• Reiki • Numerology • Yoga • Health Coaching • Adventure
📍Vista, NY

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When yoga and golf collide…

Your core stability & balance improve

You increase range of motion & flexibility in the spine

You improve mental focus & help avoid injury

Thanks to all the folks who came out to @pxg in New Rochelle last week - it was such a fun event! Special thanks to @sherrybruck for capturing the evening and to @fredrbruck and @risahoag for the opportunity!

How do YOU incorporate yoga into your game or fitness routine??

#yogaisforeverybody #mondaymovement #gratitude #mobility #flexibility #recovery #aligned #consciousliving #energyhealing #awakenedmind #yogaandgolf #bodymindspirit #dailypractice #feelgood #howto #yogacommunity #bepresent #stretch taken in PXG by @cindrewsanctuary

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3 years ago

Finding balance

Doesn't mean life

Is perfect

So often it means

Learning to exist

In the space of both

Good and bad

Joy and sorrow

Worry and hope

It's risky

It's wonderful

It's letting go

It's daring

It's freeing

It's challenging

That is why it is balance

~Rachel Marie Martin

#balance #awakened #energy #consciousliving #warriorgoddess #vibrantliving #secondact #dailypractice #gowithin #healingjourney #toestandtuesday #embraceyourself #healthandwellness #yogaaday #musings by @cindrewsanctuary

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3 years ago

We have worked HARD @cindrewsanctuary to help our clients get the most out of our wellness modalities!

It is our greatest privilege to work with so many wonderful clients through Reiki, yoga, health coaching and Numerology!

Getting an(other) 5 star review, isn't one we take lightly, but we do take it VERY seriously!

Thank you to @elizabetheve23 for this incredible review and to ALL our clients who remind us why we do what we do!

💜🙏🏻💜

#grateful #testimonial #testimonialtuesday #consciousliving #healingjourney #warriorgoddess #awakenedmind #goodnews #gowithin #findpeace #bekindtoyourself #selfcare #learntoloveyourself #enlightenment #smallbusiness #selfimprovement #thankyou by @cindrewsanctuary

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3 years ago

Behind the scenes of a virtual yoga class...

I first designed a Wellness in the Workplace program when I was still working for Corporate America - luckily, I had a branch manager who was in complete support! She understood the benefits. Since retiring from that world, I have had the pleasure of providing these programs to many other corporate clients/schools. Since companies are still providing hybrid working options to their employees, providing virtual classes means I get to reach more people = Win/Win.

Offering wellness in the workplace is not a luxury - it's an investment in your employees!

Fun fact: Happier, healthier employees make for a stronger and more positive business!

If interested in providing a yoga or meditation program in your workplace, comment below or check out our website (link in bio) for our other offerings.

#wellnessintheworkplace
#corporateyoga #employeebenefit #employeewelfare #movementismedicine #stressrelief #bodymindspirit #learntoloveyourself #smallbusiness #community #healthyvibes by @cindrewsanctuary

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3 years ago

Looking for a fun way to spend time with a friend or loved one?

Did you know that practicing yoga with others boosts your own energy, while strengthening bonds with others?

Now's the time to take advantage of this Spring Special and honor someone special in your life, while taking care of your own #mentalhealth this month!! 💜

#mentalhealthawareness #yoga #meditation #bodymindspirit #energyhealer #dailypractice #consciousliving #mindfulmovement #bepresent #feelgoodyoga #healthyvibes #anxietysupport #gowithin #flawsandall #selfacceptance #smallbusiness #healingjourney by @cindrewsanctuary

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3 years ago

Several years back, it began as ‘Earth Day’. More recently, and with much greater urgency, April was designated ‘Earth Month’…

In our humble opinion, Cindrew Sanctuary believes that honoring the wellness of our glorious planet ought to be more of a daily ritual. It doesn’t take much effort to act in ways that help to reduce, reuse and recycle. It just takes some practice - and a healthy dose of inspiration that comes from getting out there and appreciating the beauty of the world around us. In fact, loving on Mother Earth can also benefit our own well being. Now that’s the true nature of reciprocity!

There are several studies that have highlighted the mind-body health benefits of time spent in natural surroundings. Since May is designated as Mental Health Awareness Month, we encourage everyone to get out there and relish the fresh springtime air. What better way to get those positive vibes flowing and your bodies going!

Interested in more nuggets of wellness knowledge and links to other helpful resources? Visit our blog and sign up for our monthly newsletters on cindrewsanctuary.com (link in bio).

Photo of Donner Lake from the Pass. Truckee, CA. 22-Apr-2023. @amfritzz 📱13p.
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#cindrewsanctuary #followyourpath #bestself #balance #balanced #wellbeing #healing #selfcaredaily #selflove #mindfullness #justbreathe #seethelight #bethelight #bethechange #mindbodysoul #healthyself #selfhealing #reiki #energyhealing #numerology #yoga #massage #healthandwellness #coach #motivation taken in Donner Pass by @cindrewsanctuary

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3 years ago

Worrier or warrior

While these two words sound identical, we know they have two completely different meanings:

Worrier: To feel or express a great care of anxiety - someone who tends to fret or be tormented by anxious, disturbing thoughts.

Warrior: A person who has experience and skill in fighting, especially as a soldier.

Warrior is also a yoga pose - one of my favorites to teach, as it symbolizes our ability to overcome ego and ignorance. While this pose can be challenging it also signifies strength, confidence, focus and courage. As a yoga teacher, it is a true gift to witness my students standing and owning their “warrior power”.

However, how many of us stand in our own power AND are also worriers? Worried about ALL.THE.THINGS?!? Imagining the worst outcomes?? For many of us, our genes determine our behavior and how we experience the world around us.

The worrier generally feels things more deeply, has higher levels of concentration, AND is also prone to becoming overwhelmed and anxious.

The natural born warriors have the ability to break down adrenaline and dopamine quickly. They easily handle stressful situations, AND may struggle with motivation and lower mood.

Whether you tend to be a worrier or a warrior, (or perhaps you vacillate between the two), yoga can help bring the volume down….it helps lower those stress responses and releases dopamine, which is the “happiness” chemical that all of our brains need. Yoga allows you to bring all your worries into class and leave them on the mat - it helps transform you into a warrior, ready to take on the challenges of life.

Pictured: Cindy in warrior, Winston not worrying about a thing...

#mondaymotivation #warrior #mindset #wellnessjourney #balance #flow #healthcoach #privateyogateacher #release #monkeymind by @cindrewsanctuary

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3 years ago

"When the 'i' is replaced by 'we'
even illness
becomes wellness."

~anonymous

Behind the scenes on this beautiful brisk Sunday. 💜

#sundayfunday #sundayvibes #wellnessjourney #awakened #bethelight #consciousliving #awakenedmind #energyhealers #energy #weareallenergy #warrior #coupleswhoworktogether #createtogether #lovethelifeyoulive #createthelifeyouwant #yogateacher #reikimaster #numerologist #wellnesscoach #smallbusiness by @cindrewsanctuary

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4 years ago

Looking for a fun way to reduce stress, improve morale & overall health, while increasing productivity?

Did you know that companies that participate in workplace wellness programs benefit from decreased healthcare costs & improved job satisfaction for your employees?

Thinking about introducing yoga into your place of work?

Now's the time to take advantage of this Spring Special!

Contact me to book your corporate yoga classes, and/or find out more about this offering!

#wellnessintheworkplace #yogateacher #wellnessjourney #breathe #reducestress ##wellnessprogram #yogaintheworkplace #havefun #stretch #stretchyourself #corporateyoga #getmoving by @cindrewsanctuary

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4 years ago

Feeling Lucky? 2023 is actually a 7!

What is it about the number 7 that so many people associate with luck or good fortune? If you’ve ever spent time at a casino or played gambling games on a mobile device, you know the dopamine rush that comes from a big run of 7s lighting up a machine or craps table. In real life, rarely do we walk away with anything of value for all the time spent chasing this illusive number, where the ‘house always wins in the end’. And yet for some reason we never learn - we keep going back with little to nothing to show for the effort!

As we enter the new year, it makes perfect sense to reevaluate (and resolve to change) our life to bring us closer to the good fortune we are driven to chase in today’s instant access culture. However, from a numerological standpoint, the year 2023 brings a vibrational quality to our world that suggests the pursuit of happiness lies not in the winning, but in the value of the lessons learned along the way.

You see, 2+0+2+3 adds up to a 7, the World Year number that signifies ‘experiential’ learning and the extraordinary personal growth that can result when one actually loses something, someone, somehow. We have to work through the experience in order to receive the profound gains offered in the lesson. 7 is also the most physically powerful in the metaphysical science of numbers, representing the key chakras in the body’s energy system. Energetic, physical alignment with an experience’s potential to teach, can bring huge benefits to those who embody the lessons learned. Working through the obstacles, hardship or unknowns, enables our light to shine brighter for others to follow.

So where will your lessons come up in 2023? Will they involve things like patience and teachable moments as Cindy contemplates below? Or perhaps the learning opportunities are a bit less obvious, even somewhat like the illusive lucky 7. It’s in those unknown, unheard and unseen moments where the true gamble pays off!

February Special: BOGO 50% Full Numerology Readings. Enjoy a joint reading with someone you love! Contact us at the link in bio or DM.
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#cindrewsanctuary #bestself #numerology by @cindrewsanctuary

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4 years ago

Fall For Self Care & Rise For All!

When you hear the term Self Care, does it cause a little bit of ambivalence in your mind? Sure, taking some ‘me’ time sounds really good in theory. Most of us know that striving for balance, rejuvenation, growth and mind/body wellness makes sense. Yet the idea of squeezing more ‘personal stuff’ into an already packed schedule and endless commitments to others almost seems like a selfish act.

You’re not alone if you feel this way. Our society puts such a high value on productivity, achievement, social influence and all the self-sacrifice required to get there. Being viewed as ‘less than’ or too self-focused (hence rude) is to be avoided at all cost!

Unfortunately, the notion that self care is somehow self-centered is both misguided and limits our beliefs in its vast healing potential. If we step back and consider the concept of ‘self’ a bit more broadly, a profound shift in understanding can emerge.

In her incredibly inspiring book, “Sit Down To Rise Up: How Radical Self-Care Can Change The World”, author Shelly Tygielski ( @mindfulskatergirl ) says it best…

“Self-care is often considered self-centered. It can imply caring that extends only to ourselves as individuals. But we can expand our definition of self to extend beyond the individual and include our family, community, the natural world, and all sentient beings. Self-care actually means caring for the entire community of which we are a part; it encompasses and protects this larger order.”

We are fully aligned with this philosophy in our practices at Cindrew Sanctuary. The better you are within your own vessel, the better you will be able to show up for others and the world around us. Self care is actually caring for the greater good…and that’s something we can all fall for!

Check us out - use link in bio.
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#cindrewsanctuary #followyourpath #bestself #balance #balanced #wellbeing #healing #selfcaredaily #selflove #mindfullness #justbreathe #seethelight #bethelight #bethechange #mindbodysoul #selfcare #healthyself #selfhealing #reiki #energyhealing #numerology #yoga #healthandwellness #coach #motivation taken in South Salem, New York by @cindrewsanctuary

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4 years ago

Deep gratitude to our Veterans for your service and sacrifice to our country!! 🙏🏻🇺🇸🙏🏻

#veteransday #gratitude #thanks #serveothers #sacrifice #thankyou #selfsacrifice #gratefulheart taken in Popolopen by @cindrewsanctuary

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4 years ago