Instagram story viewer> @cisco.psd> Posts
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๐Ÿ“ŒSeattle
โœจ๏ธI help adults (esp. beginners) build confidence + heal through shuffle dance
Creator @youcanshufflewithus x @mainstageshufflers
Classes ๐Ÿ‘‡
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Anxiety about going in the circle is normal. I have it too. 

You never have to go in the circle if you don't want to.

But sometimes, performance anxiety is what's holding us back from sharing our dance when we really want to.

This mindset shift is for those moments, and it's what helped me.

Felt this in my heart to share right after class got finished so i sat down to film right then and there, sweaty and all, because its important to me to speak when im called to speak. I dont want to keep waiting for a more curated moment when my hair is done right and the lighting is perfect for me to make a video ๐Ÿคทโ€โ™€๏ธ maybe only 4 people will watch this, but those are probably the 4 people that really needed it. So here you go! I hope the message helps you in your dance journey ๐Ÿซถ

#danceadvice #shuffledance #freestyledance #shufflecommunity #shufflevibes by @cisco.psd
31
2 months ago
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Ever wanted to take dance lessons or classes but couldn't afford it?

Maybe we can trade! Ive accepted trades since the beginning but never made a public announcement about it. I saw someone else make a post like this and was inspired to do my own ๐Ÿ˜Š lets bring the barter system back.

Heres the dance styles I teach (classes or 1:1's)
Shuffle + Cutting Shapes
Gogo
DnB Step
Hoop Dance

Here are the skills im interested in learning right now:
๐Ÿค“ HAM radio
๐Ÿค“ Making repairs on my motorcycle (or you could do it for me)
๐Ÿค“ Soap making
๐Ÿค“ Boxing or Jiu Jitsu
๐Ÿค“ How to make herbal tinctures
๐Ÿค“ Heels dance, tutting, popping
๐Ÿค“ Business development

For fitness coaching, I'm specifically looking for powerlifting and flexibility coaching.

If you make your own products or offer a different type of service/experience, send me a DM and show me ๐Ÿ˜Š maybe we can work something out!

Got a hookup on hotels, flights, concert/festival tickets? That works too!

Or if you can help organize events or DJ our shuffle meetups, that would be super valuable.

Obviously I still need to pay rent, so my capacity for trades will not always be wide open but it never hurts to start the conversation ๐Ÿซถ

#danceteacher #shuffledance #bartersystem
#seattledancenetwork #seattleravers by @cisco.psd
19
2 months ago
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Freedom is intoxicating. 
You can find that in dance.

And that's what shufflers bring to the floor at any event they attend - we shift the energy in the room, and everyone can feel it.

Hear more shuffle/dance real talk over on @seattlehousemafia 's latest episode!

Thanks again to the gang for having me on - this was one of my favorite things of 2025 ๐Ÿ’“

A lot of people see my dance videos but it's not often I speak on here,

and maybe it's the neurodivergent in me but I've actually got a lot to say.

#dancelife #shuffledance #shufflecommunity taken in Seattle, Washington by @cisco.psd
4
10 months ago
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I never post my gogo practice so heres my progress gogo-ing to bass music.

Not my usual genre. I made it my goal to work on this specifically for the rest of the year! Excited to come back and dance to the same song 3 months from now and see if I level up ๐Ÿ’ƒ

Dancers, post your practice! Not just your perfect "content" clips. I love to watch your long form freestyle vids ๐Ÿ˜

#dancegirl #gogodancer #seattlegogo #seattleperformer taken in Seattle, Washington by @cisco.psd
3
a day ago
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Cant wait to kill yall with this choreo ๐Ÿ˜›

Had to cancel tomorrow's class sadly but dont worry, it's getting rescheduled ASAP! Keep a lookout.

In the meantime, imma keep polishing it up at speed, and add a better ending.

It was originally only supposed to be 4 8's, so I just freestyled out the last part of this but now im getting the itch to actually choreo it.

She's a quick one. My legs are DEAD dead. 

But not too dead to go get my lift on. Love being consistent in the gym again at the best gym in the world @blinnergy 

#dancegirls #seattledancenetwork #seattleperformer #seattleshuffler taken in Woodinville, Washington by @cisco.psd
18
3 days ago
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Its not a Seattle trip without a collab with the @cisco.psd 

Dead tired, but it needed to happen. by @cisco.psd
1
5 days ago
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Welcome to Seattle's only Shuffle Dance fitness class - perfect for beginners and anyone who enjoys good beats, good vibes, and high-energy movements.

Challenge your footwork - and your heart rate - with this introductory class focused on giving you a solid understanding of Shuffle basics

 (not just how to do them, but how to actually make them look good too). 

Explore and discover new ways to move your body that you can take with you anywhere,

Learn about Shuffle culture,

Make some friends along the way,

And work up a sweat that DEFINITELY counts as your cardio for the day.

Coming October 15th to @community.fitness !

Bring water and your best vibes, and we will see you there ๐Ÿ‘Ÿ

#seattledancenetwork #seattleshufflers #shufflefitness taken in Community Fitness by @cisco.psd
15
6 days ago
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This was around the 800th time we ran it through bc of course we are staying late after class to keep practicing until we drop ๐Ÿ™ƒ

What a fun, vibey piece we did last night.

Thank you @katpackets for doing a video with me at the last second! Your growth is wild, im so proud of you.

And thank you to all who come give it 100% when we are in that room. So blessed we get to do this every week, what even is lifeeee

The October beginner shuffle 4-week series is open now! It's our last 4-week series of 2026 so dont put it off if you're ready to learn ๐Ÿ‘Ÿ

#seattledancer #seattleshufflers #seattledancenetwork #seattleravers #pnwshufflers taken in Seattle, Washington by @cisco.psd
2
9 days ago
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The doctor prescribed me drum and bass ๐Ÿ’Š๐Ÿ‘Ÿ

Thank you everyone who came to our first ever DnB meetup! We had like 20 people there and it made my heart so happy to see all the dnb love!

I can't wait to do more and connect over our passion for this music and the dance styles that go with it ๐Ÿฅฐ

Emiko girl u were killin it too! @emikofiona

#seattledrumandbass #seattlednb #seattleravers #dnbdance #drumandbassdance taken in Redmond, Washington by @cisco.psd
8
11 days ago
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SO PROUD OF RIF FOR THIS CLASS!

He completely killed us with this choreo but we died doing what we loved ๐Ÿ˜†๐Ÿ‘Ÿ

Thank you to everyone who came out and locked in with us. This was one to remember and our community is just the best omg ๐Ÿฅฐ๐Ÿ™

#seattledancenetwork #seattleshufflers #cuttingshapesdance #cuttingshapesworld #cuttingshapesclass taken in Capitol Hill (Seattle) by @cisco.psd
25
12 days ago
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| 0 8 . 3 0 . 2 6 โ˜€๏ธ 
โ€ข our group had a blast dancing and flowing at our last meet up back in august. shout out to @cisco.psd ( @youcanshufflewithus ) for joining us as well!
_____________________________
#shuffle #melbourneshuffle #cuttingshapes #shufflegirl #shuffleshapes taken in Portland, Oregon by @cisco.psd
8
19 days ago
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What are textures? Easier to see it in action than for me to explain it in words!

Textures turn your moves into dancing. They make it expressive. They make it fun. They make it memorable. They make it feeeeeel good.

Here are some you can play with:
๐Ÿชถsoft, airy, featherlike
๐ŸŒŠ fluid, smooth, waterlike 
๐Ÿ”ช sharp, choppy, staccato 
โšก๏ธlight, bouncy, joyful

Listen to the music. Is your song fast or slow? Heavy or light? Use that as your starting point to select which textures you want to experiment with.

A running man is never just a running man - meaning your basics should never be basic, theres always layers to express and a story that can be told, even if its simple.

๐Ÿ“ข Come learn and practice more about textures in my series Find Your Pocket!!!

We'll be breaking down all things musicality:

-Music theory
-Timing
-Textures
-Breaking out of receptive flows
-Creating your own style

This one is saucy yall and it wont come back again until January!

Beginner and intermediate shufflers are welcome (you must have completed the beginner series already).

Get it while you can ๐Ÿ˜˜ see you tomorrow!

#seattledancenetwork #seattleshufflers #seattlethingstodo #seattleedm #pnwshufflers taken in Capitol Hill (Seattle) by @cisco.psd
5
23 days ago
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