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CJ | Shift Worker Fitness Coach

@cjsdays_

6.1K

followers

3300

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💪🏾 Helping shift workers get stronger & stay consistent
🚒 FF/EMT | Training built around your schedule
📍 Gainesville, FL | Online + In-Person

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Working crazy shifts doesn’t mean your fitness has to suffer 👀

As a firefighter/EMT, I know firsthand what it’s like trying to train, eat right, recover and stay consistent when your work schedule is anything but normal

That’s exactly why I’m building my online coaching around the schedule & not trying to force the schedule around fitness.

I help shift workers and people with crazy schedules build muscle, lose fat and get stronger by building their fitness around their work schedule — not the other way around.

Firefighters 🚒
EMTs/Paramedics 🚑
Nurses 🩺
Law Enforcement 🚔
Dispatchers 🎧
Truck Drivers 🚛
And anyone else working a schedule that makes consistency difficult.

If that sounds like you, follow me for realistic fitness built around real life.

Ready for some help? DM me “SHIFT” and hit me. 📲

#ShiftWorkerFitness #ShiftWorkFitness #FirefighterFitness #FirstResponderFitness #EMTFitness NurseFitness LawEnforcementFitness OnlineFitnessCoach taken in Gainesville, Florida by @cjsdays_

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a month ago

They say pressure bust pipes… SIKE #graduationfromfireschool 😤 taken in Gainesville, Florida by @cjsdays_

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10 months ago

30 days alcohol-free today 🙌🏾

I didn’t quit drinking, and I’m definitely not here to tell anybody else what they should or shouldn’t do with their lives lol. I just wanted to take some time away from it and really get dialed

Here’s 3 things I’ve noticed during this last 30 days 👇🏾👇🏾👇🏾

1. My weekends feel longer:
I’m not spending part of the next day recovering or moving slow, so it feels like I have way more usable time. It feels like I have more than 24 hours in my day

2. I’ve been more consistent with my training:
It’s been easier for me to stay on top of my workouts, food, and the things I said I was going to do

3. I feel more focused:
This has probably been the biggest one. Between training, studying, building my business, work, and life in general, I wanted a period where I could really dial in and take it to the next level

No big announcement. No judgment toward anybody who drinks.

I just wanted to see what would happen if I got rid of a vice or two…

Have you ever taken a break from something that was distracting you? What did you notice? 👀

30 days down. 💪🏾

#AlcoholFree #FitnessJourney #Discipline HealthyHabits PersonalGrowth taken in Gainesville, Florida by @cjsdays_

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14 days ago

Gang - Your schedule doesn’t have to be perfect for you to make progress ⬇️⬇️⬇️

If you work 12s, nights, 24s, or just have a crazy schedule, stop thinking every workout has to be long as hell to count ❌

Some days, getting in, getting quality work done, and getting out is the W

Build your training around your life - not the other way around.

Save this for the next your work days tries to talk you out of the gym. 💪🏾

#ShiftWorkerFitness #12HourShift #NightShift #FirstResponderFitness #OnlineFitnessCoach taken in Gainesville, Florida by @cjsdays_

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15 days ago

Your work schedule shouldn’t stop you from getting in shape.

If you work 12-hour shifts, nights, 24s, or an unpredictable schedule, your training has to be built around your actual life.. NOT someone with a normal 9–5.

Train when you can. Recover when you need to. Stay consistent over time.

Follow for fitness built around shift work. 💪🏾

#ShiftWorkerFitness #ShiftWorkers #NightShift #12HourShift #FirefighterFitness taken in Gainesville Health & Fitness by @cjsdays_

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22 days ago

The workouts are only part of becoming a better coach.

I’ve been a personal trainer before, and now I’m getting re-certified through NASM while adding my Nutrition certification too.

For me, this isn’t about starting from zero. It’s about getting back in the game, sharpening what I already know, learning more, and becoming an even better coach for the people I work with.

One lesson at a time. 💪🏾

Follow the journey. I’m just getting started, gang 🤞🏾 taken in Gainesville, Florida by @cjsdays_

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a month ago

3 things I wish I knew before getting into the fire service 🚒

1. You’re going to be uncomfortable. The gear, the heat, the early mornings, the long shifts… You have to learn to perform anyway

2. You’re never done learning. There’s always something you can improve on, and being willing to learn from the people around you will take you far.

3. Your fitness matters!! You don’t have to be the strongest person at the station, but you need to be able to do the job when it counts.

Still learning. Still getting better. One shift at a time. 🤝🏾

What fire service topic do you want me to break down next? 🚒👇🏾

#Firefighter #FireService #FirefighterLife #CJsDays taken in Gainesville, Florida by @cjsdays_

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a month ago

Just one of them days 🎥

Got the whip cleaned, handled the morning routine, threw something on and chopped it up with my dawg @cb_dabarber23 while getting a cut.

Nothing major. Just documenting the days. 🤝🏾

What y’all getting into today? Lmk

#cjsdays #DayInMyLife #LifestyleVlog #SouthFlorida taken in Gainesville, Florida by @cjsdays_

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2 months ago

Huge thanks to @fireline.kicks for getting these to me. Support those that support you! Had to do something special for my brother! @cjsdays_

More to come with KnotJustSneakers!! Starting a sneaker page sounds fun and all but setting yourself apart with a clear message in the real work. Keep going in what makes you happy. Blessings....

#knotjustsneakers #sneakerculture #sneakertherapy #faithinmotion #fromsolestosouls by @cjsdays_

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7 months ago

Healing… That’s it. That’s the caption taken in Gainesville, Florida by @cjsdays_

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7 months ago

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8 months ago

Can’t no situation make me fold, I don’t care what I’m in! 🗣️ #Godsfavorite taken in Gainesville, Florida by @cjsdays_

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9 months ago