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CKOCLARK

@ckoclark

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🔽CARDIO KICKBOXING CLASSES 🔽
🛖@totalbodyconcept Small Group Strength & Personal Training Studio🏋️‍♂️

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Your training should fit your life and have a purpose when you get here.

From coached strength and HYROX to kickboxing, Hybrid, MetCon, and movement work, every TBC class is designed to help you build a stronger, more capable body.

Swipe through the week, find your lane, and reserve your spot through the TBC Fitness app.

Build before burn.

📳RESERVE A FREE SESSION TEXT 732-707-1256 or EMAIL INFO@TOTALBODYCONCEPTFITNESS.COM

#TotalBodyConcept #westfieldnj #ClarkNJ #StrengthTraining #Kickboxing HYROX MoveBetter by @ckoclark

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16 days ago

Interested and obsessed is not the same as intentional and committed.

We box hard, train smart, and build strength that carries beyond the bag.

Every round has purpose.

BOX HARD. TRAIN SMART.

#CKOKickboxingClark #TotalBodyConceptFitness by @ckoclark

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a month ago

🦾👊🏼Move well. Feel good. Come back stronger.

The goal is not to survive the workout.

It’s to move well, feel the energy in the room and leave wanting to come back.

Heavy-bag training built around conditioning, coordination, confidence, and stress relief.

Want a little more strength in the mix? Hybrid combines kickboxing with functional strength for a full-body training experience.

Same community. Same energy. Two ways to train.

TBC Fitness × CKO Clark Kickboxing

👤 @ian.world 🔥👍

See link in bio by @ckoclark

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a month ago

#1000session #kickboxing #boxhardtrainsmart

We’re bringing back the 1,000 Session Club but this time it means more.

For years, we celebrated 1,000 sessions with a shirt and a social post. Somewhere along the way, that tradition faded. With TBC now building a new identity and culture, it feels important to recognize the people who helped carry us here.

This is for the members who kept showing up through the changes, uncertainty, new programs, new systems and the evolution of what this place has become.

1,000 sessions is not just attendance. It’s consistency, trust, patience, feedback, loyalty and a lot of work.

Congratulations to @marian.o8 and @flee9992024 on 1,000 sessions and thank you for making so many of those sessions count while continuing to support us along the way.

We appreciate every single member of this community, but there is something special about the people who stayed through every chapter and helped us build the next one.

The culture is changing. The standard is rising. And the people who helped get us here deserve their flowers.

Better believe the best is yet to come. 🙏🏽💯 taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @ckoclark

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4 hours ago

The Glute Lab is NOT about chasing a burn.

It is a fun, team-based strength session built around simple patterns that help reinforce the muscles we underuse in our forward-heavy lifestyle; sitting, driving, screens, and years of leaning into movement.

We’ll train the posterior chain: glutes, hamstrings, spinal erectors, lats, rhomboids, rear delts, and calves.

The goal: more strength behind you to support a taller position, better control, and more confidence in how you move.

Free for TBC members + a guest.
Food and refreshments to follow.

Butt. Back. Team. Results. taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @ckoclark

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10 days ago

Youth Athlete Foundation Program starts Monday, October 5.

Built for athletes/Students ages 12–19 who need more than random and cookie cutter synchronized workouts. This is where they learn individuality & learn how to move with control, understand their body, and build real strength that transfers to sport and life.

Programmed and coached by Charles alongside TBC coaches.

What we’ll build:

• Posture, movement basics, and stronger mechanics
• Breathing, focus, body awareness, and balance
• Confidence under movement and load
• Injury awareness, understanding how poor habits can lead to breakdown
• Long-term compound strength, coordination, and athletic resilience

Mondays + Thursdays
3:30–4:30 PM
Starting 10/5
Pop-up sessions may be added throughout the program.

Limited spots available.

Link in bio, text 908-463-9011, or email info@totalbodyconceptfitness.com. by @ckoclark

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12 days ago

ANIMAL FLOW POP-UP 🐾

Your body was built to move not sit, scroll, hunch, and slowly become one with your desk chair 🤷🏽‍♂️

Animal Flow is a beginner-friendly, ground-based system that builds the mobility, core strength, stability, and control your body needs before you ask it to lift heavier, run faster, or punch harder.

A more capable body makes everything else feel better: strength training, kickboxing, cardio and daily life.

🐾 Animal Flow Pop-Up
⏰ 7:00 PM
👤 @catia_boa.fitandform
📍 @totalbodyconcept 301 Central Avenue, Clark
✅ All levels welcome

Move well first. Then build.
Email info@totalbodyconceptfitness.com or text 908-463-9011 to grab a spot.

#AnimalFlow #MobilityTraining #TotalBodyConcept #ClarkNJ #BuildBeforeBurn taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @ckoclark

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18 days ago

Labor Day Weekend Schedule 🇺🇸

We’re taking Sunday and Monday to rest, reset, and gear up for fall.

Join us Friday and Saturday, then our new fall schedule begins Tuesday, September 8.

Enjoy the long weekend. We’ll see you soon. by @ckoclark

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a month ago

FALL SCHEDULE
Effective September 8

Back to school. Back to structure. Back to feeling strong.

Our fall schedule is built around the routines that matter most: before work, after the school run, after work, and weekends with strength, HYROX 365, MetCon, Hybrid, mobility, and CKO Kickboxing all in the mix.

This is the schedule we’re heading into fall with, and we feel great about the balance of it. Give it a few weeks to settle in, find your rhythm, and make training part of your week again.

As attendance patterns and fall routines take shape, we’ll review the schedule with intention and look for the right opportunities to fill any true gaps.

Save this post, plan your week, and check our Stories to share the time that works best for you.

#TotalBodyConceptFitness #CKOClark #boxhardtrainsmart #BuildBeforeBurn

What morning class times would you love to see or see more off on the fall schedule by @ckoclark

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a month ago

THE GLUTE LAB IS BACK. 🍑💪

Tomorrow night, we’re putting the entire posterior chain to work.

3 stations. One focused hour.
Built around the muscles that create strength, stability, posture and power:

🔥 GLUTES
🔥 HAMSTRINGS
🔥 BACK
🔥 CORE

Expect a mix of strength, controlled tempo, unilateral work and functional movements designed to make you feel strong from the ground up.

Coached by Charles + Leyla
📅 Thursday, August 27
⏰ 6:00–7:00 PM
📍 TBC Fitness | Home of CKO Clark

And because training is better with community…

🥂 No-Shower Happy Hour immediately after with light refreshments.

All levels welcome. Come ready to work.

BUTT • BACK • TEAM • RESULTS

@charlesosinowo @llleylaach

#TheGluteLab #TBCFitness #TotalBodyConcept PosteriorChain GluteTraining StrengthTraining ClarkNJ BuildBeforeYouBu by @ckoclark

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a month ago

Great Monday back at it. 🦾

A little strength. A little competition. A lot of fun.

Because training doesn’t always have to be complicated sometimes you just grab the rope, pick a side, and PULL. 😂

Building strength, community and a gym people actually enjoy showing up to.

📍 @totalbodyconcept @ckoclark

#TBCFitness #TotalBodyConcept #StrengthTraining #MondayMotivation taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @ckoclark

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2 months ago

ANIMAL FLOW POP-UP 🐾 | FRIDAY 8/14 @ 7PM

Move better. Feel stronger. Build more control.

Join Catia for an Animal Flow Pop-Up designed to introduce you to a ground-based movement system that blends mobility, strength, stability and body control.

Animal Flow can be a great complement to strength training, kickboxing, running and everyday movements. The goal of training should be to have a fully functioning body that is constantly increasing capability through all movement patterns NOT workout to be MORE TIRED.

🐾 Animal Flow Pop-Up
📅 Friday, August 14
⏰ 7:00 PM
👤 Instructor: @catia_boa.fitandform
📍 301 Central Avenue, Clark 📍 @totalbodyconcept @ckoclark
✅ All fitness levels welcome

Come explore movement outside of your normal routine. Build before burn.

DM us or reserve your spot through the schedule.
Let’s Flow.

#AnimalFlow #StrengthAndMobility #TotalBodyConcept #boxhardtrainsmart #clarknj taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @ckoclark

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2 months ago