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Sourish Dam Roy |Strength Coach(30-70) | Trail Runner

@clashk

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Online Fitness 💪Coach
12+ yrs | CPT | PN1 Nutrition
Minimal equipment.Real results
Training clients worldwide 🌍
⬇️ Apply for 1:1 Coaching

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It’s been a pleasure training Krithika for over a year. ❤️

I’m genuinely proud of the consistency and progress she has made along the way from dealing with back pain to building strength, confidence and energy.

Hear what she has to say about her training experience.

#ClientTestimonial #FitnessJourney #PersonalTraining #OnlineTraining #DAMFIT

[online training, personal training, strength training, functional training, fitness coaching] by @clashk

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9 days ago

🎓 Officially Certified — Precision Nutrition Coach!
After years of helping people train smarter and stronger, I wanted to go deeper — to understand how nutrition truly drives performance, recovery, and lifestyle change.

I’ve been training clients for 12 years — from advanced athletes to beginners. But one thing that always stood out, nutrition can make or break progress.

Today, I’m proud to share that I’ve completed the PN Level 1 Nutrition Certification — one of the most respected programs worldwide for evidence-based coaching.

This means my clients now get science-backed nutrition guidance tailored to real life not fads.

To my clients: Get ready for a stronger, smarter, more holistic DAMFIT approach 💥

Grateful for the learning, and even more excited for what’s next with #DAMFIT 🚀

#PNLevel1 #PrecisionNutrition #NutritionCoach #DAMFIT #OnlineFitnessCoach #FunctionalTraining #PerformanceNutrition #BusyProfessionalFitness #FitnessCoachIndia #KettlebellTraining #StrengthForLife by @clashk

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12

a year ago

Client transformation update:
Here is the transformation of athlete @ragingrunner, who is in his late 30s.Although his main goal was to gain strength, muscular endurance, power, and mobility, aesthetics naturally came as he is an ultramarathon runner. He managed to maintain his progress even during 2 or 3 holidays, staying active. He achieved this training twice a week from his home with minimal equipment. Amazing work! 🙌
#transformation #client #stories #athlete #runner #ultrarunner #hometraining #onlinetrainingcoach🥇 #vegan #damfit by @clashk

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2 years ago

The best trip with family
Mom the most spiritual one then comes my sister
I tag along to get the blessings😂
Had super fun even in this hot and humid weather!!
Trips like this tells me I need to make more plans with my parents too,
Time is precious ♥️
Thanks @nandinidamroy for this planned trip🤗
#spirituality #family #time #tarapith taken in Tarapith Mandir - তারাপীঠ মন্দির by @clashk

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12 days ago

Breakfast Ride.
#Monsoon #ride #sunday taken in Kolkata - The City of Joy by @clashk

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21 days ago

Today’s 45mins work.
Slide 1:Explosive plyo pushup work
Slide 2:Focused single leg stepper work
Slide 3:Armour building complex with snatches 20kg pair.
Slide 4:Armour building complex with snatches 24kg pair.
A structured program will get you closer to your goals,
Get serious spend quality time as time is precious!!

#kettlebells #structure #strength #conditioning by @clashk

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a month ago

It never gets easy only you get tougher!!
#running #longrun #summer #vibes
[zone2, aerobic base, road running, long distance running, endurance] by @clashk

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a month ago

The sand on the back doesn’t lie.
You know you had a kickass training session and pushed your limit when you are gasping for air and tired even after your session.
It’s important to challenge yourself occasionally to reach the next stage.
Next week will be break from sandbags as I build on my way for a 80kg bag over the shoulder for reps.
No idea about the reps and rounds but we will see how it goes.
Sandbags are super fun 🔥🔥🔥

Circuit with 60kgs SB
SB over the shoulder 1 rep e.s
10 rounds with 90 sece break for recovery.

#sandbags #training #strong
[Sandbag Strength, Heavy Sandbag Training, Functional Strength, Strength Conditioning, Online Strength Coaching] by @clashk

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a month ago

Flow day with my new 16kg mace
And wooden club.
Shoulder conditioning and solid core work!!
#flowday #mace #woodenclub #outdoors by @clashk

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2 months ago

Heavy bell work(32kgs)
Single’s after long
Warmup set
1.swings 8
2.goblet squats 5 reps
2 rounds

Working set
3 Explosive Gorilla Rows → 3 Explosive Cleans → 3 Push Presses → 3 Single-Leg Front Squats → Switch Sides & Repeat → 2 Total Rounds

(Performed with a single 32 kg kettlebell)

Rotational work
Mugdar 360’s with 18kg 6 reps e.s
Mugdar Mills with 7.5kgs 8 reps e.s
6 rounds

#kettlebell #heavyweights #mugdar#outdoor #barefoot by @clashk

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3 months ago

Double Kettlebell MetCon 🔥

A simple but brutal full-body conditioning circuit using a pair of 16 kg kettlebells. This one challenges strength, power, coordination, grip, and cardiovascular endurance,
all in one session.

Circuit (3 Rounds):
• 4 Double Kettlebell High Pulls
• 4 Double Kettlebell Snatches
• 4 Alternating Reverse Lunges (2 each leg)
• 4 Double Kettlebell Push Presses
• 4 Double Kettlebell Front Squats

Rest 60–90 seconds between rounds if needed. Move with good technique and keep the transitions smooth.

Train with intent. Quality first, speed second.

#KettlebellTraining #MetCon #Conditioning #StrengthAndConditioning #DoubleKettlebell FunctionalFitness HybridTraining KettlebellWorkout StrengthTraining EnduranceAthlete DAMFIT by @clashk

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3 months ago

Evening sun.
10 kg mace.
A few sets of 360s.

Movement, rhythm, breath.

Sometimes 15 minutes is all you need to reset.
#mace #flow # Rhythm by @clashk

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3 months ago