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Clay Snellgrove

@claysnellgrove

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Owner of BasesLoaded Baseball and Softball School. Coach-Writer-CrossFit. https://youtube.com/@quickhitswcoachclay9557?si=T336fZ0UCafidIc2

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In less than a month I will turn 47, and it’s definitely making me feel some kind of way. Certainly a bit emotional.

I’m not sad about growing older. In fact it’s sort of the opposite.

I look back and almost cannot believe that so far I’ve lived this amazing life.

And it makes me want to live every single second even louder.

So here’s to many more years of doing the things that make us feel the most alive. by @claysnellgrove

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14 days ago

Anyone ever dealt with this?? by @claysnellgrove

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a month ago

More stuff I can do now that I struggled to do at 30. Thx for the push @smallbutmightymeghan @keana1015 @sbuttrey72 by @claysnellgrove

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a month ago

Working out in class or coaching class at Fortress Fitness is often the most rewarding part of my day. I happily showed up in the 100 degree heat yesterday. I love that at 51 years old I’m able to do all the things physically I did at 27 years old. How long can that last? Join me and @erindsnellgrove at the gym and let’s find out! I coach or workout most days at 8:30am or 11:30am. taken in Fortress Fitness by @claysnellgrove

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a month ago

Took a 9 on a par 4 today… but there WAS this! by @claysnellgrove

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2 months ago

WE’VE GROWN. A LOT. 💪

When Fortress Fitness opened its doors on September 2, 2020, we could only imagine what this place might become.
Since then, we’ve tripled our floor space, added more class times, expanded our Open Gym hours, introduced new programs and services, and continued finding more ways to help our community get stronger, healthier, and more confident.

But the best part of our growth isn’t the square footage or how many things we can fit on a schedule.

It’s the people. ❤️

It’s the person who walked in nervous for their first CrossFit class and now can’t imagine life without it. The HYROX athlete chasing a finish time they once thought was impossible. The person learning to lift weights for the first time. The friends who come to Open Gym and somehow spend as much time talking as they do working out.
Fortress has grown because YOU have grown with us.
Today, there are more ways than ever to be part of Fortress.

Swipe through ➡️ to see everything we currently offer, from CrossFit, HYROX and Strength to Personal Training, Nutrition Coaching, HYROX Simulations, Open Gym and resources you can use outside our walls.

And with classes beginning as early as 5:15 AM and training opportunities seven days a week, there’s probably a place on this schedule for you. 👇

CURRENT FORTRESS SCHEDULE
MONDAY / WEDNESDAY / FRIDAY 5:15–6:15 AM CrossFit 6:30–7:30 AM Strength 7:30–8:30 AM Open Gym 8:30–9:30 AM CrossFit 11:30 AM–12:30 PM CrossFit 3:00–4:30 PM Open Gym 4:30–5:30 PM CrossFit 5:30–6:30 PM Strength

TUESDAY / THURSDAY 5:15–6:15 AM CrossFit 6:30–7:30 AM HYROX 7:30–8:30 AM Open Gym 8:30–9:30 AM CrossFit 11:30 AM–12:30 PM CrossFit 3:00–4:30 PM Open Gym 4:30–5:30 PM CrossFit 5:30–6:30 PM HYROX

SATURDAY 7:00–8:00 AM Open Gym 8:00–9:00 AM CrossFit 9:00–10:00 AM HYROX

SUNDAY 1:00–4:00 PM Open Gym

You do not have to be in shape before you come here. You don’t have to know how to lift. You don’t have to be a CrossFit athlete or be training for HYROX.
You just have to be willing to start.

📞 Call us or message us today and let us help you figure out where you fit at Fortress. taken in Fortress Fitness by @claysnellgrove

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2 months ago

Happy Birthday to my Mom @lanasnel by @claysnellgrove

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2 months ago

One of the things I want to be able to do every year if I’m lucky enough to see a few more is shoot in the 70’s from the back tees at a legit course. You tell me if Pine Creek is legit😃😃. by @claysnellgrove

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3 months ago

We got the keys to Fortress on June 30, 2020. The floor was covered in plaster dust and all that existed was that 25x50’ space. Long before the big addition.

Fast forward to today. Exactly 6 years later. A packed 530 PM class of 26 athletes.

This leap of faith has been built through sweat, tears, hard work and most importantly, community.

We love you guys. Thank you for helping us build this amazing place. taken in Fortress Fitness by @claysnellgrove

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4 months ago

🇺🇸 Bring a Friend Saturday is BACK! 🇺🇸
This Saturday, we’re celebrating the 4th of July the best way we know how… with an awesome workout, great people, and plenty of red, white, and blue! ❤️🤍💙
Grab a friend, neighbor, coworker, or family member and bring them to experience what makes Fortress different. No matter their fitness level, we’ll meet them where they are and make sure they have an incredible time.
🇺🇸 Wear your best red, white & blue! 💪 Bring a friend. 🎉 Stay for the laughs, high-fives, and community that keeps people coming back.
At Fortress, it’s never just about the workout. It’s about finding people who make you stronger, in and out of the gym.
Let’s pack the house, celebrate Independence Day together, and show your friends why this is the best hour of the day.
Tag the friend you’re bringing below! 👇 taken in Fortress Fitness by @claysnellgrove

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4 months ago

Final Golf goal update for 2026! by @claysnellgrove

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4 months ago

🇺🇸🔥YOU ASKED FOR ANOTHER ONE… SO HERE WE GO! 🔥🇺🇸

Our first full HYROX Simulation was an absolute HIT. The energy was unreal, the community showed up BIG, and people have been asking when the next one is happening.

📅 August 1
🇺🇸 PATRIOTIC THEME
🔴⚪🔵 Wear your red, white, and blue!

This time we’re tackling a HYROX HALF SIMULATION—the perfect way to test your fitness, experience race-day intensity, and have a ridiculously good time doing it.

Whether you’re training for Nashville, thinking about your first HYROX, or just want a fun challenge with awesome people, this event is for YOU.

🏃‍♂️ 500m run before every station
🔥 Ski Erg
🔥 Sled Push
🔥 Sled Pull
🔥 Burpee Broad Jumps
🔥 Row
🔥 Farmer’s Carry
🔥 Sandbag Lunges
🔥 Wall Balls

⏰ Heats start every 10 minutes from 7:00–9:00 AM
💲 $30 for non-members
🛡️ FREE for Fortress Members

The last simulation created some serious momentum. PRs were set. Confidence was built. Friendships got stronger. And every single person crossed the finish line tougher than when they started.

🎆 Come celebrate fitness, freedom, and doing hard things together.

📩 Message us TODAY to reserve your heat. Spots will go fast.

#FortressFitness #HYROX #HYROXTraining #HYROXSimulation #RedWhiteAndBlue taken in Fortress Fitness by @claysnellgrove

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4 months ago