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Tiffany Diamond

@cleardiamondtiff

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Personal Trainer/Fitness Instructor Longevity • Strength• Mobility • Stretch• Individualized, HOLISTIC approach to FITNESS. Find the JOY in MOVEMENT.

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I have 2 children in Israel 🇮🇱. No words. Too hard to wrap our brains around what has transpired over the past 2 days. I thank Gd they are safe. But our hearts are broken for our brethren who have been slaughtered, raped, kidnapped and tortured by these animals…Israel WILL prevail, as she always does! Good ALWAYS prevails over evil. This I know for sure. We are survivors in every way humanly possible.
May Gd watch over our soldiers, our land, our nation. NEVER underestimate the power of our small but fierce nation. We are here to stay FOREVER. And so is Israel. 🇮🇱 by @cleardiamondtiff

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3 years ago

Woohooo! I finally did it, guys! Yoga Teacher Training completed! I am so blessed to have been able to achieve this long awaited goal under the tutelage of my FIRST EVER yoga teacher (2011!) , the “great” @jz_yoga .
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As many of you know, my #yogapractice is a precious part of my life.
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The values, the poses, & #breathwork have ALWAYS been incorporated into every #fitnessformat I teach. (Yes, I belIeve it’s THAT crucial to optimal physical/emotional well-being!)
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I am so very honored to now officially be part of the #yogateacher community.
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Stay tuned for more! And THANK YOU 🙏 for your continued support of my OWN #fitnessjourney .
To learn more about how #yoga changed my life, reach out and I’ll SHOW YOU!
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Namaste, peeps! ❤️🧘‍♀️🙏🤩

#rys200 #ytt200 #asana #gratitude #namaste #hardwork #soworthit #alwayspracticing #fitnessjourney #personaltrainer #yogi #marathoner #balance #mobility #bergencountytrainer #meditationthroughmovement #personalgrowth #professionalgrowth #flow #vinyasa taken in New Jersey by @cleardiamondtiff

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5 years ago

WHAT TO LOOK FOR WHEN CHOOSING A PERSONAL TRAINER!! 💯💪🏻

So...it’s been one hell of a year and I can truly say my private clients have contributed to my life in ways that continue to #makemebetter . To all of you who took a chance on me by investing in YOU, I thank you. ☺️🙏♥️ The relationship, for me, goes both ways 💯.

That being said, when someone reaches out to me for training I will ALWAYS advise them to try one session first and see how you feel. This is all about YOUR health, after all! You want to hire the trainer that’s right for you!

Here are the key factors (IMO), aside from knowledge and experience, to look for when hiring a personal trainer:

✅ Communication. You should be able to communicate freely and honestly without feeling judgement. They should also be accessible via text or phone. Sharing a laugh or two is pretty awesome though 💯

✅ Does this person inspire and challenge you as a fitness professional?

✅ Are they invested & passionate about their professional (& personal) growth? He/she should be excited to learn from you and vice versa.

✅ Mutual respect - esp for one another’s time. Cancelling last minute is hard on your trainer. His/her time is valuable. Although it’s certainly understandable when emergencies come up, your trainer has nonetheless lost out on replacing you with another client. Please be courteous and expect to pay for their time.

✅ Professionalism. Your trainer should never be preoccupied with anything other than YOU. (My phone is on DND and never looked at during my time w you.) You should feel like your money is being WELL (😉) spent!

✅ Your trainer should be interested in you as a person. What your daily life looks and feels like. How your mind works.

✅ Are they adaptable to change? Are they creative? No session should feel like a “repeat”. Your trainer should be able to accommodate your lifestyle and what that brings w it (injuries, life changes, etc...).

✅ Positive Energy. You are NOT paying someone to bring you down in any way! You should be feeling empowered, inspired and ELEVATED after each session. THAT’S when the magic happens.💯

#personaltrainer #livelonger #movementismedicine #coachtiff💎 by @cleardiamondtiff

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5 years ago

Guys, is this too much? 🤩
Wishing you all (with a little help from ChatGPT 😉) a bright and blessed, sweet and HEALTHY year ahead! 🍎🍯

To my #personaltraining clients, gym & studio members — thank you for entrusting me with your time and your health. It’s a gift and a privilege I will never take for granted. ❤️

Shana Tovah, 💋 Tiff

#personaltrainer #midlifefitness #roshhashana #amyisraelchai by @cleardiamondtiff

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a month ago

Woohoo! Come join me!
PILATES FLOW ✨ Want to feel stronger, more energized, and move through your day with more ease?

This class is designed to help you reconnect with your body, improve core strength, mobility, and stability.
This challenging flow will leave you feeling refreshed and empowered. Playlist always on point.

Link in bio or DM to join. Limited spots available.

#pilates #core #fitnessregimen #teanecknj #functionaltraining taken in Teaneck, New Jersey by @cleardiamondtiff

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5 months ago

I was strong. I was fit. And my body was quietly breaking under stress.

I hesitated to share this story for a long time. During the most stressful period of my life, leading up to my 2019 divorce, I was seemingly in top physical shape. I was running races, teaching demanding classes, and showing up strong on the outside.

Little did anyone know how much I was truly suffering, inside and out. The stress was wreaking havoc on my body in unexpected and unfamiliar ways. Would this ever end?

I’m sharing this now because after years of training people whose bodies are carrying more than we can see, I know how powerful awareness can be.

If this helps even one person, I’d be honored and proud. 🤍

Link in bio for the column or DM and I’ll send it to you. Message me w any feedback or questions anytime.
Thanks @jewishlinknews for the #askcoachtiff opportunity. 🙏

#stressandthebody #mindbodyconnection #nervoussystemcare #mentalhealth by @cleardiamondtiff

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8 months ago

Hi Guys! So I started writing a column called Ask Coach Tiff for the @jewishlinknews ! (Link in bio)

My goal is to make fitness feel less confusing and intimidating. But how will I do this? Well, I start each column off with a question I’ve received from you!
I share practical information and clear up exercise terms or buzzwords you’ve probably heard but may not fully understand.

The column is about empowering you to try new things and make group fitness classes and gym spaces feel less intimidating. Exercise should feel accessible, not overwhelming. We ALL start somewhere and my goal is to impart the needed and tools to feel more confident moving your body. There is science behind my teaching methods and format and I’m excited to share that with you!

Bc the truth is, exercise is our ticket to longevity and mental health. I want to help you challenge your body in whatever setting works for you! 💪

I always say “Every human is built differently but every human is built to move”. No matter what condition or injury you have it is never too late to start! 💪🙏💯
DM your q’s here or coachtifftraining@gmail.com! Stay well! ❤️🙏

#personaltrainer #injuryprevention #longevity #strengthtraining #knowledgeispower by @cleardiamondtiff

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9 months ago

That last line just hits.🥹 Yes, your future body will be thanking you. Happy Holidays, friends! Keep going! 🙏💪💯🙌

#personaltrainer #groupexercise #longevity #community #strengthforlife by @cleardiamondtiff

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10 months ago

My Jewish identity is my superpower. My heart is with my people always. We will always be a light unto other nations. Happy Chanukah. We will survive. 💪💯

#jewishlivesmatter #stopantisemitism #intifada #islamicjihad #racism #extremism #bloodlibels #morality #truth #antizionismisantisemitism #survival #holocaust by @cleardiamondtiff

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10 months ago

In my introductory column for @jewishlinknews I wrote that I believe “movement is not an option. It is both a blessing and a duty.” 💪

Over the years I have received so many questions related to your fitness journeys and I am thrilled to finally have the opportunity to answer your questions and empower you with the knowledge to succeed in your exercise routine. (Every question is valuable and probably has many books written on the subject!) Remember- we all have what to learn when it comes to fitness and our bodies. Everyone starts somewhere and nobody knows everything. 💯👊

Ask Coach Tiff will be published every other week in @jewishlinknews
Check out this week’s column on Stretch & Mobility. The first one was my introduction to you and covered the basics/value of Strength Training.

Please note: all of my content is based on current scientific data which may evolve over time. (Always seek medical guidance from a licensed professional!)

I have been a passionate personal trainer and instructor for over 15 years. I have worked with every age/demographic and population for over 15 years. Whether it’s training you or my classes (I even now teach a class for people with Parkinson’s Disease @kaplenjcc 🙌💪) my sessions are meant to challenge your body and mind while motivating you to realize your potential. Your daily functioning, mental health, athletic performance & longevity depends on efficient, purposeful & CONSISTENT movement.

Every human is built differently - yet every human is built to move!
Send me your questions coachtifftraining@gmail.com or DM me

Thank you all for your continued support! 🙏

Link in bio for the latest column.

#personaltrainer #fitnessinstructor #stretch #mobility #injuryprevention #strengthtraining #longevity #perimenopausehealth #fitnesscolumn #jewishlink by @cleardiamondtiff

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a year ago

I ❤️ PIKES! Proper form is EVERYTHING when it comes to exercising efficiently and effectively! Was great to finally have some personal attention from another trainer today! Thx @level_up_personal_training ! I love our team @kaplenjccfit 💪🙌

#personaltrainer #injuryprevention #trx #corework #plank #selfcare #builttomove #longevitytraining by @cleardiamondtiff

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a year ago

Anyone try going #glutenfreelight ? Having tried everything out there I’m at a point where I’ve finally realized that a change in my diet just may be the key to relief. I’m getting older, my body is not what it was, and I accept it. I will miss my breads and pizza dearly. (I do NOT like gluten free bagels or breads.) I hope I can commit long enough to see if this has a positive impact on my life. I have a feeling it will. Many of you have influenced me to try this approach based on your own experiences and I am truly appreciative! Keeping my fingers crossed!
#inflammationrelief #personaltrainer #longevity #glutenfreeliving #brainfog #menopausecoach #perimenopause #hormoneimbalance #brainfog #arthritis by @cleardiamondtiff

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a year ago