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Tiffany Diamond

@cleardiamondtiff

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Personal Trainer/Fitness Instructor Longevity • Strength• Mobility • Stretch• Individualized, HOLISTIC approach to FITNESS. Find the JOY in MOVEMENT.

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we all had fun at the jcc shake, rattle & celebrate: parkinson’s style party. a huge thank you to abbvie for sponsoring our celebration, and to the michael j fox foundation, parkinson’s foundation, and hackensack neuroscience institute for joining us and providing such amazing resources to our pd community. from dancing to hearing firsthand about vyalev from one of our community members, and simply enjoying one another’s company, today was all about connection, community, and joy! i just love how our pd community continues to grow, strengthen, and become more joyful every day. here’s to shaking, rattling, celebrating together ☺️
#parkinsons #celebration #kaplenjcc #joy #bekind

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yesterday we had our first voices for parkison’s class, and it was amazing! everyone left with a smile on their face, a song in their heart and renewed sense of strength and confidence. thank you paula, our new music therapist; we can’t wait to hear how our participant’s voices grow stronger as we continue this journey together! want to know more about all of our pd offerings? contact me mceragno@jccotp.com
#parkinsons #sing #gettingbettereveryday #bekind #kaplenjcc

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“Grateful. Honorable. Joyful. That’s how I feel at the end of this Parkinsons class.”

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Check out the specialty services available at the JCC, including acupuncture, facials, massages, our recovery option and a full body scan machine for BMI, body fat and more. Interested in trying one? DM us or stop by the Health and Wellness Center to book! ✨

#healthandwellness #spaservices

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Pikes and planks! The real benefit is good form and control. This is definitely considered an advanced cord exercise but there are regressions to this to help build you up to it. Our crew is top tier!

@kaplenjccfit

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Stunning Transformation for Beautiful @cleardiamondtiff 🤩

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TV journalist asked Israeli Knesset Member Boaz Bismuth about “Israel's g€nocide of 'palestinians' ".

The response: “When UNRWA was founded, there were 100-200K Palestinians. Today there are millions. Under what kind of genocide you see such a rapid population growth?”

Another hijacked definition used by the 'palestine' to defend the use of terrorism as resistance.

Remix: @amir.tsarfati

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Nothing says ‘down with colonialism’ like rocking a mass-produced keffiyeh made in China.

Remix and photos: @dominique_nyc

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Flex Friday, but make it a dance party! Why just lift when you can flex on the beat?!

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On Fridays, We Flex! What should we try next?? Send us ideas or videos you find for us to use for our next Flex Friday!

Challenging our core before the weekend. Check out some of our staff and Personal Trainers getting in on the Flex Friday fun 💪 Be sure to email fitness@jccotp.org to learn more about Personal Training and getting fit at the J!

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New week same energy. Consistency is the key for results
#mondaymotivation #bergencounty

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Don’t eat the cats. Don’t eat the dogs.

#miamibeach #feralcat #nuffsaid

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