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Nicollette Ryan Morgen Burns

@clients_transformation

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POSING IS PART OF THE WORK. 👠🔥

You can build an incredible physique, but when you step on stage, you have to know how to SHOW IT.

That’s why I love working with my posing clients.

We work on the little details:
Your stance.
Your angles.
Your transitions.
Your walk.
Your smile.
Your confidence.

I always tell my girls — SLOW DOWN.

Don’t rush from one pose to another. Control your movements, hold your position and give the judges time to see every muscle you worked so hard to build.

Posing isn’t about just memorizing where your hands and feet go.

It’s about learning how to OWN your physique and OWN that stage. 🔥

Practice creates confidence.
Confidence changes your presentation.
And presentation can make a huge difference on show day.

House of Gainz 🧡🖤

If you have a competition coming up and need help with Bikini, Wellness, Figure or Fit Model posing, DM me “POSING.” 👠 taken in House of Gainz by @clients_transformation

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18 days ago

🐾 OUR GIANT SCHNAUZER BABIES ARE 9 WEEKS OLD! 🖤🐾

How did nine weeks go by this fast?! 🥹

Watching these babies grow from tiny newborn puppies into these beautiful, playful little personalities has been such a special experience.

And now comes the bittersweet part…

They are READY to find their forever families. 🏡❤️

These babies have been raised with so much love, attention and hands-on care. Each one has their own little personality, and I want nothing more than to see them go to families who will love them just as much as we do.

Giant Schnauzers are beautiful, intelligent, loyal dogs — but they also need a family ready for their energy, training and BIG personalities. 🐾

So finding the RIGHT home is more important to me than simply finding a home.

📍 Austin, Texas area
🐾 9 weeks old
🏡 Ready for their new families

If you have been thinking about adding a Giant Schnauzer baby to your family, send me a private message for availability and details. ❤️

And even if you aren’t looking for a puppy, PLEASE SHARE this post. Their perfect families might be somewhere in your friends list. 🥰🐾

My babies are ready for their next adventure. ❤️ by @clients_transformation

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a month ago

My strength, my power, my journey—you’ll never fully understand it because it’s mine. That’s why I never compare myself to anyone else. I don’t want to look like someone else, I want to be the best version of ME. Focus on your own path and put in the work.

Gym @houseofgainzgt
Photographer @nickposadaphotos

#TrustYourself #DisciplineEqualsFreedom #MotivationDaily #StayConsistent #StrongerEveryDay #GrindToShine #ResultsDriven #SelfBelief by @clients_transformation

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a year ago

🔥 WHO SAID WOMEN OVER 40 CAN’T BUILD MUSCLE?

Ladies, aging doesn’t mean giving up on your body!

You can still build beautiful legs, stronger glutes, defined shoulders, and a healthier body.

But here’s where many women go wrong.

They eat too little, do endless cardio, and wonder why they’re not seeing the muscle definition they want.

💪 Lift weights consistently.
🥩 Eat enough protein.
🍚 Fuel your workouts.
😴 Prioritize recovery.
❤️ Give yourself patience.

I’ve spent years in bodybuilding, and one thing I know is that consistency matters more than perfection.

Your age does not determine your strength. Your actions help shape your future!

💌 Need help with fitness, nutrition, or building muscle? DM ME! Let’s create a plan that works for you.

#WomenOver40 #WomenOver50 #MuscleBuilding #StrongWomen #TransformFitness by @clients_transformation

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a day ago

😂 OH, SO WOMEN SHOULDN’T HAVE MUSCLES? 💪

Funny how some people have so much to say about a woman who lifts weights, builds muscle, and takes care of her body.

Since when did being strong make a woman less feminine?

Muscles don’t take away your femininity. They show your discipline, dedication, and hard work! 🔥

A woman can be beautiful, feminine, confident, AND muscular. We don’t have to choose!

I’ve spent years building my body, and I didn’t do it to meet somebody else’s expectations.

Ladies, don’t ever shrink yourself to make someone else comfortable.

Strong women aren’t the problem. Outdated mindsets are. 💯

Now tell me something… why do people still think women shouldn’t have muscles? 👀😂

#StrongWomen #WomenWhoLift #MuscleIsBeautiful #FitnessOver40 #WomenWithMuscles IFBBPro FitnessMotivation by @clients_transformation

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3 days ago

😂🐾 Even dogs know their best angles! 📸

Who said posing is just for humans? 😂

Apparently, my Giant Schnauzer knows exactly how to turn, tilt, and strike the perfect pose for the camera! 🐶💁‍♀️

I guess even dogs have a good side! 😂❤️

Be honest… is this a future supermodel or what? 📸🐾

#GiantSchnauzer #DogModel #StrikeAPose #FunnyDogs #DogMomLife by @clients_transformation

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3 days ago

💪 YOUR WORKOUT DOESN’T END WHEN YOU PUT THE WEIGHTS DOWN!

What you eat after training matters just as much as the work you put in at the gym.

Your muscles need the right nutrition to recover, rebuild, and grow stronger.

🔥 Protein helps repair muscle.
🔥 Carbohydrates help restore energy.
🔥 Healthy fats support overall health.
🔥 Consistency brings results.

You can train hard every single day, but if you’re not fueling your body properly, you’re missing an important part of your progress.

Train with purpose. Eat with intention. Build with consistency.

As a professional athlete and nutrition coach, I always remind my clients: nutrition and training work together.

💜 Which of these six meals is your favorite after a workout?

#PostWorkoutNutrition #FitnessOver40 #MuscleRecovery #NutritionCoach #WomenWhoLift #TransformFitness #HealthyLifestyle by @clients_transformation

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4 days ago

🐾 GIANT SCHNAUZER — LOOKING FOR HIS FOREVER HOME! 🖤

Don’t let this adorable little face fool you!

Giant Schnauzers are known for their intelligence, loyalty, protective instincts, and strong bonds with their families.

With proper training and socialization, they can become wonderful companions and confident family protectors.

This handsome little boy is ready to find a loving home where he can grow, learn, and become someone’s loyal best friend. ❤️

📩 Message me if you’re interested in giving him a forever home! by @clients_transformation

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5 days ago

Welcome to the team, Kristy! 💕🔥

I’m so excited to start this journey with you and see what we can build together. Wellness is about creating that beautiful balance of strong legs, glutes, shape, conditioning, and confidence — and we are going to work on every detail.

This journey is going to take discipline, consistency, patience, and a lot of hard work, but I’m going to be right there pushing you and making adjustments along the way. From your training and nutrition to posing and stage presence, we’re going to bring everything together.

We’re not looking for perfection overnight. We’re looking for progress every single week. 💪🏼

Welcome to Team Transform Fitness, Kristy. Let’s work, let’s grow, and let’s CRUSH this Wellness journey! 🔥🍑🏆

This is only the beginning. ❤️ taken in House of Gainz by @clients_transformation

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12 days ago

Sometimes the places where we cried the most become the places where God shows us just how faithful He is. 🙏🤍

Keep trusting. Your smile will come again. ✨ by @clients_transformation

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18 days ago

12 weeks. That’s it. ✨

Not a year. Not some extreme overhaul.

12 weeks of showing up. Doing the work. Trusting the process.

This is what consistency looks like — steady effort, stacked day after day.

As a coach, moments like this are why I do what I do. Watching someone prove to themselves what they’re capable of never gets old.

The reframe: you don’t need perfect. You need to not quit.

Could you give yourself 12 weeks? Tell me below! 👇

Follow for real clients, real work, real results. 💪 taken in House of Gainz by @clients_transformation

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18 days ago

The best workout partners never skip. 🐾

They don’t hit snooze. They don’t “not feel like it.” They’re at the door, leash in mouth, ready to GO.

My Giant Schnauzers have taught me more about consistency than any training plan ever could.

Show up. Every day. No negotiations.

Who’s your workout buddy — two-legged or four? Show me below! 👇

Follow for fitness, faith, and giant goofy dogs. 🖤 taken in House of Gainz by @clients_transformation

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18 days ago