Instagram story viewer> @climb.strong> Posts

Climb Strong - The Coaching Company

@climb.strong

9K

followers

984

following

Climb Strong offers expert climbing coaching and personalized training plans to help climbers of all levels achieve their goals.
Link in bio ↙️↙️

POSTS STORIES REELS TAGGED

Coaching is the heart of what we do at Climb Strong❤️

No matter your experience level, our Pay-As-You-Go option gives you quick access to advice from the best coaching team in the industry.

Starting a new plan? Prepping for a big trip? Just need a tune-up? We’re here when you need us—no commitment, just real coaching.

For more information head to the link in our bio! 💪

#climbstrong #strengthissafety #plantrainsend #rockclimbing #training by @climb.strong

110

3

2 years ago

81

1

2 years ago

See what Climb Strong Coaching is all about 💪

Link in bio to learn more.

@orographic_visual
#climbstrong #climbstrongcoach #climbstrongcoaches #climbingexperts #coachingclimbers by @climb.strong

135

3

4 years ago

When it comes time to add something to your program, consider also taking something away...

Swipe to read more -->

Ready to have a conversation with a coach about your training? Our coaches can review your climbing with modern video-review tools. Head to the link in our bio and tap “Climb Strong Coaching" to get started. Our Pay As You Go coaching offering provides a no-contract opportunity to chat with a trained Climb Strong Coach.

📸 @or0graph1c
🧗 @bencrawford17 on Fibonnaci Shimmer, 5.14c

#climbing #training #rockclimbing #climbstrong #strengthissafety #coach by @climb.strong

38

0

2 days ago

Building a great climbing training plan doesn’t start with picking the perfect workouts. It starts with understanding where you are now, how much you’re currently training, and what your life will actually allow you to do consistently.

In Part 1 of this four-part series, Steve lays out the foundation for building a structured, progressive, and realistic winter training plan.

Before we worry about optimizing individual workouts, we’ll start by looking at what you’ve actually been doing, how much time you have available, and how to build training into the reality of your schedule. The goal is to start conservatively, establish consistency, and create a foundation that we can build on throughout the winter.

#climbstrong #rockclimbing #training #coach
@or0graph1c by @climb.strong

28

0

2 days ago

I get the hunch that most climbers, if they were asked, would rather not train for climbing. Ever. If they could, they would be the best version of themselves on the rock by just climbing, no hangboarding - only redpointing flawlessly. If you've read anything by Steve Bechtel you've probably heard him say, "If I didn't have to train I wouldn't, but I like what training affords me.""

Head to the Articles page at Climbstrong.com to continue reading this article by CS Coach @_j.carr_

Ready to have a conversation with a coach about your training? Head to the link in our bio and tap “Climb Strong Coaching" to get started. Our Pay As You Go coaching offering provides a no-contract opportunity to chat with a trained Climb Strong Coach.

📸 @or0graph1c
🧗 Steve Bechtel on Two Too Many Horses, 5.12b

#climbing #training #rockclimbing #climbstrong #strengthissafety #coach by @climb.strong

54

0

3 days ago

The difference between doing something and doing nothing is greater than the difference between your practice and what everyone else is doing.

You won’t know what works for you until you try - put yourself in a position to adapt, learn, and find out what works for you!

Check out Episode 9 of the Outside the Vacuum podcast, with Carter Smith and Jake Bresnehan, out now wherever you like to listen.

#climbstrong #rockclimbing #training #coach #otvpodcast by @climb.strong

36

0

5 days ago

"Most of us start with goals, but as you can see, this is our third question. I do this on purpose, since eliminating issues and assessing past performance are ultimately more useful than dreaming big. This is a huge issue for me, personally. I get a spreadsheet built out, start putting sessions in, start thinking of routes I’d like to do, and soon I have twice as much gym time as last year—and a tick list as long as my arm.

Unless you had significant time off from climbing, or were coming off of an injury or illness last year, this year should look pretty similar, with just small increases in the time you plan to put in and the routes you plan to send."

Continue reading about ways to optimize your planning on the Substack page!

Want to talk through your plans, goals, and training with a coach?

Head to the link in our bio and tap “Climb Strong Coaching" to get started. Our Pay As You Go coaching offering provides a no-contract opportunity to chat with a trained Climb Strong Coach.

#climbing #training #rockclimbing #climbstrong #strengthissafety #coach by @climb.strong

18

0

6 days ago

Head to the resources tab on Climbstrong.com for the full article!

Ready to have a conversation with a coach about integrating some strength training? Head to the link in our bio and tap “Climb Strong Coaching" to get started. Our Pay As You Go coaching offering provides a no-contract opportunity to chat with a trained Climb Strong Coach.

📸 @or0graph1c
🧗 @amityclimbs on Heart of Gold, 5.12d

#climbing #training #rockclimbing #climbstrong #strengthissafety #coach by @climb.strong

39

0

9 days ago

"Progression is similar to overload, but is a more encompassing principle. Yes, we need to increase the load on the athlete over the course of a cycle and over the course of a career, but we also need that athlete to progress the complexity of training."

Want to discuss integrating strength training into your climbing?Head to the link in our bio and tap “Climb Strong Coaching" to get started. Our Pay As You Go coaching offering provides a no-contract opportunity to chat with a trained Climb Strong Coach.

📸 @or0graph1c
🧗 CS Coach @joelunema

#climbing #training #rockclimbing #climbstrong #strengthissafety #coach by @climb.strong

24

0

10 days ago

The single-class characters had fewer abilities, but they gained noticeably as the game progressed. Where, at first, specializing seemed lame, it became a secret weapon. Even though my multi-class character could do all kinds of stuff, my abilities lagged far behind, and it just got worse as the game went on.

And this is the lesson I now pull from those many hours spent rolling dice and having imaginary adventures. The more qualities you try to develop, the worse it’s going to go.

Continue reading on Substack!

Want to chat with a coach about your training?

Head to the link in our bio and tap “Climb Strong Coaching" to get started. Our Pay As You Go coaching offering provides a no-contract opportunity to chat with a trained Climb Strong Coach.

#climbing #training #rockclimbing #climbstrong #strengthissafety #coach by @climb.strong

9

0

12 days ago

Building a great climbing training plan doesn’t start Building a great climbing training plan doesn’t start with picking the perfect workouts. It starts with understanding where you are now, how much you’re currently training, and what your life will actually allow you to do consistently.

In Part 1 of this four-part series, Steve lays out the foundation for building a structured, progressive, and realistic winter training plan.

Before we worry about optimizing individual workouts, we’ll start by looking at what you’ve actually been doing, how much time you have available, and how to build training into the reality of your schedule. The goal is to start conservatively, establish consistency, and create a foundation that we can build on throughout the winter. by @climb.strong

31

0

13 days ago