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Claud

@cloudstaryoga

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Yoga | Sound Healing ✨| PT | 1-1 sessions 💪
Strength & Balance in Body and Mind 🧘‍♀️ 🧠 Exploring Movement, Stillness, Sound & the Spaces Between 💛

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VIN2YIN - Every Thursday at 7:30pm

Time to unwind, let go of the week, and reconnect with yourself.

Join us every Thursday at 7:30pm for Vin2Yin - a beautiful blend of warming, flowing Vinyasa to build heat and energy, followed by slow, soothing Yin poses to stretch, release and restore.

Expect movement, mindfulness, deep breaths and a little time just for YOU.

Whether you’re looking to build strength, improve flexibility, calm your mind or simply take a well-deserved pause, this class is your invitation to slow down and find your balance.

Every Thursday | 7:30pm

Move. Breathe. Release. Restore.

#Vin2Yin #YogaFlow #YinYoga #MindBodyBalance #SelfCare #ThursdayYoga taken in Self Love Superstore by @cloudstaryoga

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3 days ago

Level 40 🥳

I’ve got a feeling this is going to be a good one 😍

The bestest part about letting go of what doesn’t serve you is the space you create to invite in more of what does ✨

Feeling so grateful for all the beautiful people (and doggies!) I have in my life. I love you all so much 🥹💛💛💛

#level40unlocked #feelinggrateful #dogkisses #boatlife by @cloudstaryoga

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8 days ago

As the days grow shorter and the darker months begin to settle in, it feels like a natural time to slow down, turn inward and take a little more care of ourselves.

Good thing our next Yoga & Sound has just been booked in then ✨ 🙃

Join us for an evening of grounding yoga followed by a deeply relaxing sound bath - exploring movement, breath, stillness and the spaces between 💛

Step away from the busyness and headiness of everyday life and give yourself something nurturing to carry you through the changing season.

Come exactly as you are, leave feeling a little more rested, grounded and held 🥹

✨ All levels welcome
📅 Wednesday 4th November 2026
🕰️ 7-9pm

Booking is directly through me so just get in touch if you’d like to join us xxx by @cloudstaryoga

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9 days ago

Last few spaces to join me and Claudia for Il Bosco Bliss - the second instalment of our Yoga, Sound, Meditation and Italian Food Retreat in Hay on Wye at Larchwood Studio @racquetyfarm
🌳
Begin the day with a dynamic flow class, refuel with coffee and tiramisu Blondies.
Flow through into a gentle paced stretch followed by oracle cards and a chance to reflect and explore the grounds.
Guided meditation and Sound Bath, before we come together to enjoy a homemade Lasagna* and a cold alcohol-free Peroni.
🎟️
Tickets and more details at breathehotyoga.co.uk/events

*option at check out to choose either
Lasagna which includes Meat and Dairy
Or a Vegan Lasagna by @cloudstaryoga

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a month ago

Yoga & Sound is back in September 🥹 ✨

As we move from summer into autumn, the change of season gives us a chance to slow down, take stock and let go of what we no longer need.

We will explore a grounding yoga practice followed by a deeply relaxing sound bath - creating space to move, breathe and turn your attention inward.

We’ll explore themes of grounding, transition and release, with plenty of time to slow down and settle into the body.

And of course some time for a herbal tea and delicious cake 🙃

✨ All levels welcome  📅 Wednesday 30th September, 7-9pm
St. John’s Evangelist Church, Canton

Spaces are limited.
Get in touch to join us xx

Beautiful moments captured by @inga_instak 💛 by @cloudstaryoga

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2 months ago

Moving in the morning (no matter how much resistance there is to it 🥴) I swear is the best way to get in the zone for the day ahead.

It doesn’t have to be fancy, and it doesn’t have to take ages, but being consistent with doing something when you get up makes such a massive difference….

This morning I spent about 15 minutes hopping around a hula hoop because the grass felt nice on my feet when I was jumping, a bit of asana strength and balance focus and a sprinkle of skipping. Bonus was that I was facing the sun and topping up my solar powered- ness whilst I was there ☀️

How do you start your mornings?

It’s been so lush being back this week and seeing all your lovely faces, thanks to everyone who’s come to classes 💛

#movementismedicine #wakeupandmove #morningsun #selfcarerituals by @cloudstaryoga

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2 months ago

Join Claudia, Dan and Lewis for a Summery Half Day Yoga Retreat at @thematacademywales
Saturday 18th July 3:30-9pm
😎
This half day will include:
90 minutes of Ashtanga Yoga with @no_gi_yogi
60 minutes of Yin Yoga with @yoga.with.dan
60 minutes of Sound Bath with @cloudstaryoga
🧘🏻‍♂️
And to keep us fuelled, we’ll have fresh pizzas and cold beer.*
🍕🍻
We’re making the most of the summer vibes and the lighter evenings with this one! It promises to be a great afternoon and evening of movement, connection and relaxation.
😌
Get more details and your ticket at breathehotyoga.co.uk/events
🎟️
*The pizza will be vegetarian-friendly and the beer is 0% alcohol, but 100% refreshing taken in The MAT Academy Wales by @cloudstaryoga

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3 months ago

On the mornings when getting out of your pyjamas (or finding a hair tie 🥴) feels like the biggest obstacle to getting on your mat… remember you don’t actually need either to practice yoga.

And even if your practice consists of 90% playing with your hair and staring into the abyss and only 10% movement, maybe that’s exactly what you need today so lean into it 🤪🙃

Thank you @no_gi_yogi for the practice and music inspiration xx

#morningyoga #getonyourmat #yogainnature #groundingenergy #lsits by @cloudstaryoga

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4 months ago

You could be finishing up your Sunday like this next weekend
😌
An unheated room. A heat-building yoga flow that slows into calmer restorative stillness to prepare you for a cosy sound bath.
😴
After we’ll have herbal tea and a slice of our Brown Butter, Caramel and Cinnamon cake
🤌🏼
Sunday 28th June 6-8pm
Events link in bio taken in Dragon Athletic by @cloudstaryoga

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4 months ago

We can’t wait to welcome you to Yoga & Sound Bath with Claudia @cloudstaryoga
Sunday 28th June 6-8pm
🙌🏼
Begin with a heat building flow exploring movements to stretch, strengthen and release the body, followed by a short restorative practice to lead you into stillness for your sound bath.
😌
There’ll be time after the sound bath for herbal tea and a slice of our delicious Brown Butter, Caramel and Cinnamon cake.
Use this time to reflect - with the option to also draw an oracle card for intention and reflection.
✨
Events link in bio to secure your space and for all the details.
🎟️
Please note - though we are a hot studio, this will not be a heated class.
Please feel free to bring blankets, socks or anything else to get extra cosy for the sound bath. by @cloudstaryoga

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4 months ago

On Thursday we had to say goodbye to our beautiful Kali.

The sweetest, gentlest soul who moved through the world with the most open of hearts. She never met a stranger, only friends she hadn’t made yet. Her greatest joy was being out on a walk, greeting people, sharing her presence, and reminding us all how simple connection can be.

She taught us one of yoga’s greatest lessons. How to be fully present. To meet each moment with curiosity, each person with kindness, and each day with an open heart.

In her passing, Kali leaves us with one of yoga’s deepest teachings. The acceptance of impermanence. To love fully, knowing nothing lasts forever, and gratitude for the time we are given.

Thank you for every wag, every smile, and every lesson in unconditional love Kali Flower 🌸 🌺 🌹 by @cloudstaryoga

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4 months ago

A little practice before our event started yesterday. We had such a wonderful time offering a soundbath with massage & a gorgeous sauna session to end on 💜 by @cloudstaryoga

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4 months ago