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Club Sudo

@clubsudo

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Reformer Pilates • Sauna • Cold Plunge • Red Light
The club for those who Move Differently, Recover Better, and Live Fully
Book your experience TODAY↓

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Meet Jaime ✨ Our newest addition to Sūdō.

Discover Sūdō Elements—a journey through the five elements, slow movement, heat, cold and stillness. Leave feeling grounded, spacious and restored.

Friday, October 16 • 8:30

Book now, link in bio 🤍 by @clubsudo

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2 days ago

Come with us to the AlumierMD event 🩵✨
A little Pilates, skincare, and self-care🧘‍♀️

#Pilates #skincare #alumiermd #brampton #event taken in Brampton, Ontario by @clubsudo

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2 days ago

Mother & son, making time for movement—and each other. 🤍

65, 39… age is just a number ✨

A little encouragement, a little friendly competition, and a shared Sūdō sweat.

Bring someone you love. We’ll save you both a reformer🖤 taken in Club Sūdō by @clubsudo

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3 days ago

Ghost your ex, not Sūdō Social. 👻

Join us October 24th for our Halloween Edition—an evening of music, Revitasize juices, healthy drinks and good company.

8–11 PM · 16 Famous Ave, Woodbridge

Book your spot through the link in bio. 🖤 taken in Club Sūdō by @clubsudo

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3 days ago

The clock’s ticking on Sweat15 👀

15% OFF class packs with code SWEAT15 — but only through Monday.

Think about the version of you three months from now, already in a rhythm. That starts with the packs you buy today. Code SWEAT15 · Class packs only · Ends October 12🖤 taken in Club Sūdō by @clubsudo

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5 days ago

Here’s the one you’ve been waiting for ⬇️

For 5 days only, take 15% off class packs with code SWEAT15. Whether you’re a reformer regular or building your fall routine, this is the time to stock up.

More classes, less per class, one simple code.

✨Use code SWEAT15 at checkout. Class packs only. Now through end of day October 12!

Don’t wait — when it’s gone, it’s gone‼️

• code SWEAT15, class packs, Oct 8–12

⚡️ build your routine, more classes for less

Claim Now‼️ taken in Club Sūdō by @clubsudo

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6 days ago

If you’ve never done a full contrast cycle, here’s what you’re missing✨

Heat to open everything up. Cold to snap your system awake. Red light to restore at the cellular level. And the lounge to let it all integrate.

Do it once and you understand why people build their whole week around it. This is contrast therapy at Sūdō — showcase your programming, book your session.

(Psst — something’s coming later today for your class packs. 👀) taken in Club Sūdō by @clubsudo

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7 days ago

New classes. New ways to move✨

Swipe to find your next class. Book your spot through the link in bio

Sudo Foundations 🫶

A welcoming reformer class built for every starting point. Whether it’s your first time on a reformer, your first time at Club Sūdō, you’re returning after time away, or you’re managing an injury and need a controlled pace — this class meets you where you are. Sūdō Foundations builds core technique, alignment, and body awareness through guided movement at a pace that still delivers a real workout. You’ll leave feeling worked, not overwhelmed.

ABC (Arms, Back, Core) 💪

A reformer class where every sequence is built around your arms, back, and core. While some exercises incorporate lower-body movement — a lunge paired with an upper-body press, a squat combined with a row — the focus of every sequence stays waist-up. ABC challenges your strength, stability, and posture through precise, isolating movements layered with the rhythm and intensity of the Sūdō method. Every rep is intentional, every sequence builds, and every set leaves your upper body burning.

Booty Burn 🍑

A high-rep, low-rest reformer class that targets glutes, hamstrings, legs, and core with relentless precision. Every sequence is built to fatigue — pulses, holds, tempo shifts, and burnout sets that push you past the point where you think you’re done. If the name doesn’t give it away, the shaking will.

Tower Flow 🗼

A reformer class that incorporates the tower attachment — adding vertical springs, a push-through bar, and roll-down bar to expand what’s possible on the machine. Tower work introduces resistance angles you can’t access on the reformer alone, creating deeper stretches, greater range of motion, and unique strengthening positions that challenge your body in new ways.

Sudo Sculpt ✨

The full-body, high-intensity class that defines the Sūdō experience. Sūdō Sculpt combines strength, endurance, and rhythm into a relentless full-body workout on the reformer. Every muscle group is targeted, every sequence is designed to build heat, and the pace never drops. This is layered, creative programming that keeps your body guessing and your heart rate elevated. You will swe taken in Club Sūdō by @clubsudo

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8 days ago

Thinking about becoming a member? Here’s what tips it over the edge for most people 👇

It’s not just the classes. It’s everything around them — the access, the perks, the community, the way it all compounds when this becomes your regular.

Members don’t just work out here. They belong here.

LAST Chance to get 30% off your first month with SUDO30 —🖤

Full Schedule Access - book any class, anytime

The Complete Contrast Suite - every visit

Points on Everything - rewards add up

Priority + Community - you’re a regular, not a guest

LAST CHANCE - code: SUDO30 for 30% first membership taken in Club Sūdō by @clubsudo

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16 days ago

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14 days ago

If you started a routine this month — time to keep going. Month one is the hardest, and you’re through it.

Haven’t started yet? September’s almost over — and so is your chance to start at 30% off. Code- SUDO30 ✨

Here’s the secret nobody tells you: it compounds from here. The classes get easier and harder at the same time. The recovery starts feeling essential. The community starts knowing your name. What felt like effort becomes the best part of your week!

Keep going. This is where it pays off🖤 taken in Club Sūdō by @clubsudo

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17 days ago

Here’s what a complete day at Sūdō looks like — the full circle.

You move. Reformer pilates to build strength, length, and control. Your body earns the reset.

You recover. Into the contrast suite — sauna, red light, cold plunge, lounge. The spa day that puts everything back together.

You refuel. A Revitasize smoothie made for exactly what you did — protein to rebuild after pilates, electrolytes or detox after contrast.

Move. Recover. Refuel. Three parts of one ritual, all in one place.

30% off your first month with SUDO30 🖤 taken in Club Sūdō by @clubsudo

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18 days ago