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Club Sudo

@clubsudo

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Reformer Pilates • Sauna • Cold Plunge • Red Light
The club for those who Move Differently, Recover Better, and Live Fully
Book your experience TODAY↓

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day 2 of 75 hard 🥹❤️‍🔥 my wellness morning routine🧘‍♀️ join me at @clubsudo for 10% off any membership or package with my code! dm me for it 💌

#75hard #realisticvlog #75hardjourney #vlog #wellness

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Pilates, smoothies & a little midweek wellness reset 🧘🏼‍♀️🤍

A little peek into my morning at @clubsudo in Vaughan! Between the reformer Pilates class, the beautiful space, the sweetest staff, and all the wellness amenities, I was seriously in my element.

One thing about me is I will ALWAYS find an excuse to romanticize a Pilates morning, especially when there’s a smoothie involved. 🍓

Currently in my era of balancing work, school, Pilates, and making time for the little things that make life feel good.

If you’re also a girl in her 20s trying to balance it all while romanticizing life along the way, I think we’ll get along just fine. 🫶🏼

#PilatesGirl #WellnessLifestyle #LifeInYour20s #PilatesLifestyle #torontowellness

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Is this everyone’s intrusive thought when I say pulse?

#pilates #pilatesinstructor #reformerworkout #pilatespulses

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Always so appreciative for the opportunities & events this career continues to bless me with 🤍 and even more excited for Alumiers new launches that I can bless your skin with! 😌

@alumiermd x @clubsudo thank you for nailing it & having me 💌

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A first look at what’s NEW from AlumierMD. 🤎✨ @alumiermd

We had the pleasure of attending the exclusive pre-launch event for an exciting new skincare innovation at @clubsudo !

At LVXBEAUTY, we’re passionate about staying ahead of skincare advancements and bringing our LVX Beauties the latest in professional skin health.

The future of skincare looks exciting. 👀

📍 LVXBEAUTY Medical Aesthetics & Spa | Barrie, ON

#AlumierMD #LVXBEAUTY #MedicalGradeSkincare #SkincareInnovation #BarrieMedSpa #ProfessionalSkincare #BarrieOntario

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Controlled movement, serious glute work on the Tower 🔥

#pilates #tower #towerpilates #towerflow #towerworkout

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65, 30 & 30. One teaches us, one inspires us, and all three of us enable each other’s Pilates addiction 😂🫶🏻💞 #happyfriday

@pilates.with.hope @rakelaspivak @clubsudo

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Strength, stability & control >> all in one Tower flow ✨

#pilates #tower #towerpilates #towerflow #towerworkout pilatesinstructor

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What if aging isn’t just about getting older, but also about what our skin experiences every day? 🤍

Tomorrow, I’m looking forward to learning more about something that truly fascinates me: Oxidative Aging™, a concept AlumierMD is bringing into the conversation about long-term skin health.

From everyday stress and environmental exposure to lifestyle habits, so many factors influence how our skin ages.

As someone passionate about beauty and wellness, I believe the more we understand the science behind our skin, the better we can care for it and guide others to do the same.

For me, it’s never just about looking younger. It’s about aging well, making informed choices, and embracing wellness from the inside out.

Excited for a day of learning, connection, and new discoveries. Can’t wait to share more! ✨

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Vaughan has a wellness studio that does it all — under one roof 🧘‍♀️🧊🥤

✅ Club Sūdō — 16 Famous Ave, Unit 145, Vaughan
✅ Reformer Pilates — low-impact strength & functional fitness
✅ Contrast therapy — performance sauna & cold plunge
✅ Revitasize organic juice bar — fresh cold-pressed juices & smoothies
✅ Open Mon-Fri 6 AM-10 PM, Sat 7 AM-8 PM, Sun 8 AM-8 PM
✅ Memberships, class packs & drop-ins available
✅ Book at clubsudo.ca or download the Club Sudo app

Tag someone who needs to experience this.

I’m Jerry, your local realtor — keeping you updated on everything new and happening. Follow @insidevaughan 📍

#VaughanON #VaughanRealEstate #VaughanHomes #MovingToVaughan #gtarealestate

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Come with us to the AlumierMD event 🩵✨
A little Pilates, skincare, and self-care🧘‍♀️

#Pilates #skincare #alumiermd #brampton #event

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Reform. Renew. Repeat. ✨🤎

A little Pilates, a little wellness, and a whole lot of skincare education!

Our Amore girls had the pleasure of joining @alumiermd for their Reform, Renew, Repeat: The IntelliRET™ Experience at the beautiful @clubsudo ! 🧘‍♀️

From moving our bodies to connecting with other skincare professionals, it was such a fun and refreshing way to learn more about the science behind IntelliRET™ 0.3+.

We got an inside look at this award-winning retinol serum and how its intelligent time-release technology helps improve fine lines, uneven skin tone, and texture while minimizing irritation. Because beautiful skin is all about finding that balance between results and skin health! ✨

A huge thank you to @alumiermd for having the Amore Skin & Wellness Center girls! We loved every moment of learning, connecting, and experiencing such a thoughtfully put-together event. And of course, thank you to @clubsudo for the incredible Pilates and wellness experience! 🤍

#AlumierMD #IntelliRET #AmoreSkinAndWellness #SkincareEducation #skinhealth

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