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Meyah | Body Coach & Glute Specialist

@cmeywork.out

9.6K

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890

following

Certified fitness professional 🤓
Work Out w/ Mey in person & on YT 🎉

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Hi, again 😊

Big brother ♥️

Baby brother ♥️

My other King (don’t tell Luffy)

My doll bae on her first day

of 5th grade 🥲

Back to school bash with my boo

Everything pinkaaaa

Breakfast lately

Pink & puzzles to celebrate my Grandma’s birthday 🩷 we miss you lady

Summer *in Paris 🤏🏼

The fit thooo 🩷🩷🩷

Mood lately 🥰☺️

This not even my final form

Just… my face 😙

And all that 🍑 by @cmeywork.out

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2 months ago

Oh, HEY x Life 🫶🏼 taken in Atlanta, Georgia by @cmeywork.out

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3 months ago

5 Foot 1.

The gym isn’t actually made for petite minis.
It’s made for big men.
There’s been adjustments in recent years thank goodness!

Still, we fight for our 90° hips, knees, and ankles on hip thrusts cause that’s the only way to glute burn! 🔥
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#hipthrust #glutegains #gluteworkout #shortwomen #gymgirl taken in Atlanta, Georgia by @cmeywork.out

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3 months ago

Somebody tell @champagnepapi I said mind your business
#maidofhonour #gymgirl #waisttraining taken in Atlanta, Georgia by @cmeywork.out

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3 months ago

How to gym when you don’t want to:
🚫 setup
🚫 free weights
🚫 bar + plate changing
🚫 moving around the gym
🚫 10 exercises
🚫 long rest times

✅ bodyweight or cables
✅ stationary position
✅ 5 or less exercises
✅ 2-4 sets of 12 reps
✅ intentional rest time
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#workoutmotivation #glutesworkout #easyworkout taken in Atlanta, Georgia by @cmeywork.out

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3 months ago

People who gym are NOT motivated to do so!
Just in case you thought otherwise 🫠

We’re all chasing shallow bs like
having a big ol YEAH 🍑
looking good af
being able to twerk
and sex (no I will not explain 🤭)

There’s a lot of stuff you want to do and some good workouts are the only way to do those things (pain free) forever!

Get the clothes, sis.
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#workoutmotivation #gymgirl #gymset #workoutclothes #grwm taken in Atlanta, Georgia by @cmeywork.out

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3 months ago

Being polite in the gym >>>

My ankle is at about 85-90% 📈
I can hop on that foot, but not JUMP yet 💥

My CF 💚 would say I’m 100% back to twerking
but we keep it polite outside of that 😝

I was actually doing elevated heel drills 💪🏼
but my playlist just… took over 🤏🏼
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#anklesprain #sprainedankle #recovery #mobilitytraining taken in Atlanta, Georgia by @cmeywork.out

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4 months ago

PUMP your b🍑ty for date night 🤤

Or girls night or whenever you wanna fill out that dress 🤏🏼

A glute pump lasts up to 3 hours! 🍑😍
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#gluteworkout #weightgainjourney #cableworkout #hipthrusts #gluteday taken in Atlanta, Georgia by @cmeywork.out

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4 months ago

To failure ❌ To Drake ✅

The last one is my favorite benefit ✨
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#gymgirl #weightgainjourney #gymplaylist #hipthrusts taken in Atlanta, Georgia by @cmeywork.out

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4 months ago

Anybody else struggling to sit on the toilet? 😊🙋🏻‍♀️ #DOMS
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#recovery #foamrolling #stretching #legday taken in Atlanta, Georgia by @cmeywork.out

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4 months ago

A BIGGER 🍑 needs a FINISHER 🔥
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#weightgainjourney #gymgirl #gluteexercises #biggerbooty taken in Atlanta, Georgia by @cmeywork.out

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4 months ago

We’ve all done it bye 🫠💪🏽🫶🏼
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The 6th Stage

DEFIANCE
Where you’ve accepted the loss (of strength, mobility, heavy workouts…workouts at all 😩) but you’re gonna bulldoze thru in the moment and deal with the consequences later ✨

Athletes often suffer from (cause we shouldn’t do this) pure defiance after an injury because of our nature to compete, our drive to control our bodies, and our fortitude to continue through struggle

Basically we don’t know when to sit tf down for our good! 😂🫶🏼
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I can only speak from an athletic standpoint as some manner of loss cannot be bulldozed over and dealt with later ❤️‍🩹
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#stagesofgrief #stagesofchange #tennis #anklesprain taken in Atlanta, Georgia by @cmeywork.out

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4 months ago