Meyah | Body Coach & Glute Specialist

Being polite in the gym >>>

My ankle is at about 85-90% 📈
I can hop on that foot, but not JUMP yet 💥

My CF 💚 would say I’m 100% back to twerking
but we keep it polite outside of that 😝

I was actually doing elevated heel drills 💪🏼
but my playlist just… took over 🤏🏼
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#anklesprain #sprainedankle #recovery #mobilitytraining