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CNTRESPACE PHYSIO

@cntrespace.physio

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An integrative, person-centred approach to physiotherapy and wellness in the heart of Perth
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Our areas of Focus at @cntrespace.physio 1) Sports Physiotherapy 2) Chronic Pain 3) Rehabilitative Yoga 4) Exercise Rehabilitation 5) Clinical Pilates 6) Dry Needling 📸: @yuhki3 Design : @_a1studio taken in Cntrespace by @cntrespace.physio
2
2 years ago
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At @cntrespace.physio, we appreciate the mind-body connection and recognise the importance of a balanced approach to physiotherapy and wellness. This philosophy is reflected in our new logo, symbolizing the harmony of mental, physical, and spiritual well-being. It highlights the partnership and collaboration between physiotherapist and client, teacher and student. Our role is not to heal the patient, but to support and guide them in their own healing journey. Having an integrative approach to physio means that we will help identify and address other (non-physical) factors that may be driving an individual’s symptoms. For instance, we know factors such as high levels of stress and anxiety can amplify an individual’s pain experience. Our Physio’s can help address issues such as this through a comprehensive and holistic approach including practices such as yoga, mindfulness and breathing techniques to calm the nervous system. This approach has been shown to help in the management of pain. Follow the link in our bio to book in with one of our experienced clinicians and begin your journey to improving your wellness. taken in Cntrespace by @cntrespace.physio
12
2 years ago
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1 year of @cntrespace.physio!!! What a journey it’s already been! 1 year of serving the community. Of diving into collaborative journeys with our clients to help overcome painful, stubborn and frustrating conditions. 1 year of helping clients to work towards achieving incredible results that are meaningful to them. 1 year of being here, with you, for you, for it all. We are here because we believe there is a different way to practice physiotherapy - More gentle, quiet, person-centred and holistic. Thank you for your trust, your support, the shares, the word of mouth, the reviews - all of it. It’s appreciated more than you know! In 1 year we have established a committed team of holistically minded physios and we have already helped so many people. We are very excited for what the next year holds! Keep an eye out as we endeavour to continue to improve the value of the service we provide this community. Thank you! Much love, The team at @cntrespacephysio taken in Cntrespace by @cntrespace.physio
29
a year ago
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Do your mobility. But make it mindful, calming and down-regulating for the nervous system 🧘‍♀️ A lot of us spend far too much of our daily lives in fight-or-flight carrying unnecessary tension in the body. An endless to-do list and often constantly running around potentially has our nervous system in chronic sympathetic dominance. Over time this will have an effect on our body and may contribute to poorer sleep, recovery as well as contribute to tissue sensitivity and pain. Here @camwatkins_87 is running @beth_egbers through a mobility exercise to improve hip ROM but making it more holistic, using it as an opportunity to observe where she is holding onto tension in the body and exploring where she can let go of that tension in combination with breathing in a way that will help to turn the dial down on the nervous system. Moving more into a parasympathetic (rest and digest) state will be conducive to winding down and having a more restorative sleep, facilitating more optimal recovery. taken in Darch Physio by @cntrespace.physio
6
4 days ago
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Medicine for my mind and body ♾️🧬🌀🍃 After many years obsessing over movement and the body, one thing I know for sure is, the body was not designed to move in only straight lines. Life doesn’t happen in straight lines. Our joints aren’t designed to simply move in straight lines. Moving in spirals, circles and of course the infinity flow make so much more sense in helping to achieve a well balanced body that moves truly functionally. Ive fallen in love with exploring both the steel mace/ mace flow and rope flow! I continue to feel my mind and movement vocabulary expand as I explore these tools and connect the dots between the different modalities. With each rep, I learn a little more about flow, momentum and balance. Feeling how my spine, ribs, shoulders and hips are moving (both individually and as one with the whole unit of the body in a more coordinated fashion), circulating nourishing synovial fluid through the tissues to help them continue to get healthier, spreading good energy to every cell in my body. Let’s dial that up by getting barefoot on the earth and absorbing some sunshine. This is healing for me. This all has me very excited 😝 I will share more as I continue to explore. taken in Planet Earth by @cntrespace.physio
14
a month ago
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BTS footage of some of the work bikini athlete @nicolatumazos was doing with @camwatkins_87 ahead of her debut bodybuilding show. We want to give her a massive congratulations as she absolutely crushed it taking out Gold in both True Novice and Novice and silver in Open!! 🥇🥇🥈 What an incredible achievement! It was clear right from our very first session that Nicola had a natural talent for this sport. What was most impressive was the work that she was willing to do behind the scenes to get on top of any niggles as well as make sure she brought her absolute best package to the stage! And that she did!! Well done to the team with posing coach @ainsley_goncalves @posewith_a_and_k and coach @tomstanley_ifbbpro 🙌🏼🔥 We’re very excited to continue working with this superstar and see where she will go with the sport! taken in Cntrespace by @cntrespace.physio
10
a month ago
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❤️‍🔥 Quiet Mind Open Heart ❤️‍🔥 Saturday November 7 | 5-8pm Here is a little snippet from a QMOH at the Perth Town Hall a couple years back. Thank you @andrew_crawshaw for capturing this one! Every QMOH is so powerful. It’s such a special opportunity to dive in with our beautiful Perth community. To do something different and unique. To explore ways we can get out of our busy minds. To let go of tension in our bodies that we may have been holding on to. To cultivate greater peace within ourselves. And to connect with others from the community. All with the beautiful live soundscape from @mmatayu. We started these at our healing hub @cntrespace which was an intimate setting that could hold 20 of us. Those first events were so powerful and we knew this was something so special. As the feedback was always so touching we eventually went on to host many of these events at the Perth Town Hall. We could fit around 100 people at that venue and that was always incredible to have that support from the community and go on a journey together. Gosh we have shared so many moments with so many of you!! 🥹 But it has been a few years and we wanted to make this next one really special! So we took the leap and decided to hold this next one at the @quarryamphitheatre which can hold up to 250 people! We thought how magical would that be!? To dive in with so many beautiful souls from the community!! On that sacred land. Under the open sky ✨ We were uncertain if we would get such numbers but we trusted our vision and intuition and decided to go for it!! We have been absolutely blown away by the response from you all!! We already have over 100 beautiful humans who have reserved their spot for the 7th!! How incredible is that!?! 🤯🥹🥰 thank you so much for the shares and the love so far 🙏🏼❤️ Early bird tickets end tomorrow evening. If you’re thinking of joining us, now is the time to reserve your spot, before prices go up. If you are someone who is particularly struggling financially but feel like you should be there. Please reach out. I’m sure we can figure something out. We can’t wait for this special night with you all!! Much love! Cam, Stu and Hatchey taken in Perth Town Hall by @cntrespace.physio
8
a month ago
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Monday motivation 🤍 Have you booked in your classes this week? 🙏 📷 @pedro_bonfante taken in Cntrespace by @cntrespace.physio
0
a month ago
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If your thoughts are the weather, what is the weather in your mind today? 🙏 📷 @camwatkins_87 by @pedro_bonfante taken in Cntrespace by @cntrespace.physio
0
a month ago
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Stay open to life! Your nervous system receives the information from your body’s posture and movement patterns. Getting people moving and flowing freely, helping to feel calm and safe within their bodies and opening their hearts is something that gives me purpose and brings me so much joy. This was an incredible moment for me at a @cold_nips event earlier in the year. Thank you for capturing this @ryansexpression. It’s always an honour to serve and facilitate alongside you. With live music by @mmatayu played here. In the coming days @stuart_watkins_ and I have a very exciting event to announce for the Perth community. Stay tuned! ❤️‍🔥 taken in Quarry Amphitheatre by @cntrespace.physio
20
2 months ago
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How do you show up 1% better everyday? @lskd joined us on Sunday for an early Father’s Day celebration alongside @aspiregroup @camwatkins_87 and @ryansexpression We connected, moved the bodies, learnt about the breath, how to find more calm in the chaos and then we kicked it after, with chats, laughs, coffee, magnesium pools, sauna and goodies from @betterbeer and @twodudesproject 👏🏽 Thanks to all the fellas that made it down and to @roxycvisser for making it all happen! Content thanks to @mtupper_ 🙌🏽 taken in Perth, Western Australia by @cntrespace.physio
20
2 months ago
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Recovery Room (including red light therapy and infrared sauna) launching at @cntrespace very soon!! taken in Cntrespace by @cntrespace.physio
9
2 months ago
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