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CNTRESPACE PHYSIO

@cntrespace.physio

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An integrative, person-centred approach to physiotherapy and wellness in the heart of Perth

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Rehab lately

Things be poppin in good ways

5months Les go

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You’d think self-development, therapy and self-awareness practices would make difficult times easier

In some ways they do

Although you actually feel it all more deeply

You can understand exactly what’s happening

recognise the patterns you repeat

know all the tools and still sit there thinking

this really fucking sucks

It just burns. There may be no reframe that makes it all go away

The win isn’t that it hurts less.

It’s that you can feel all of it

be honest about how much it sucks

and still stay on your process

Not perfectly. Not without bad days.

But without completely losing yourself in it

I enjoy coaching and mentoring athletes

dealing with injuries seems to have become a specialty I didn’t ask for

Having experienced this process myself a few times

I understand how challenging it can be to manage the uncertainty, frustration and shifts in identity that come with being unable to do what you love

Performance coaching offers a space to work through that side of the process

develop the tools to navigate setbacks

and approach your return with greater clarity on your process and purpose to drive you

It takes courage to sit with another person who will mirror back to us the things we might not see in ourselves

Our blind spots, our limiting beliefs and the patterns that can hold us back

Rehabilitation isn’t just physical. The mental side deserves equal if not more attention

If you’re an athlete navigating injury and want support with the mental side of your return, feel free to reach out

Or forward this to Sombody you feel it may resonate with. 🙏❤️‍🔥

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Do your mobility. But make it mindful, calming and down-regulating for the nervous system 🧘‍♀️

A lot of us spend far too much of our daily lives in fight-or-flight carrying unnecessary tension in the body. An endless to-do list and often constantly running around potentially has our nervous system in chronic sympathetic dominance. Over time this will have an effect on our body and may contribute to poorer sleep, recovery as well as contribute to tissue sensitivity and pain.

Here @camwatkins_87 is running @beth_egbers through a mobility exercise to improve hip ROM but making it more holistic, using it as an opportunity to observe where she is holding onto tension in the body and exploring where she can let go of that tension in combination with breathing in a way that will help to turn the dial down on the nervous system. Moving more into a parasympathetic (rest and digest) state will be conducive to winding down and having a more restorative sleep, facilitating more optimal recovery.

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Medicine for my mind and body ♾️🧬🌀🍃

After many years obsessing over movement and the body, one thing I know for sure is, the body was not designed to move in only straight lines. Life doesn’t happen in straight lines. Our joints aren’t designed to simply move in straight lines. Moving in spirals, circles and of course the infinity flow make so much more sense in helping to achieve a well balanced body that moves truly functionally.

Ive fallen in love with exploring both the steel mace/ mace flow and rope flow!

I continue to feel my mind and movement vocabulary expand as I explore these tools and connect the dots between the different modalities. With each rep, I learn a little more about flow, momentum and balance. Feeling how my spine, ribs, shoulders and hips are moving (both individually and as one with the whole unit of the body in a more coordinated fashion), circulating nourishing synovial fluid through the tissues to help them continue to get healthier, spreading good energy to every cell in my body. Let’s dial that up by getting barefoot on the earth and absorbing some sunshine. This is healing for me.

This all has me very excited 😝 I will share more as I continue to explore.

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❤️‍🔥 Quiet Mind Open Heart ❤️‍🔥

Saturday November 7 | 5-8pm

Here is a little snippet from a QMOH at the Perth Town Hall a couple years back. Thank you @andrew_crawshaw for capturing this one!

Every QMOH is so powerful. It’s such a special opportunity to dive in with our beautiful Perth community. To do something different and unique. To explore ways we can get out of our busy minds. To let go of tension in our bodies that we may have been holding on to. To cultivate greater peace within ourselves. And to connect with others from the community. All with the beautiful live soundscape from @mmatayu.

We started these at our healing hub @cntrespace which was an intimate setting that could hold 20 of us. Those first events were so powerful and we knew this was something so special. As the feedback was always so touching we eventually went on to host many of these events at the Perth Town Hall. We could fit around 100 people at that venue and that was always incredible to have that support from the community and go on a journey together. Gosh we have shared so many moments with so many of you!! 🥹

But it has been a few years and we wanted to make this next one really special! So we took the leap and decided to hold this next one at the @quarryamphitheatre which can hold up to 250 people! We thought how magical would that be!? To dive in with so many beautiful souls from the community!! On that sacred land. Under the open sky ✨
We were uncertain if we would get such numbers but we trusted our vision and intuition and decided to go for it!!

We have been absolutely blown away by the response from you all!! We already have over 100 beautiful humans who have reserved their spot for the 7th!! How incredible is that!?! 🤯🥹🥰 thank you so much for the shares and the love so far 🙏🏼❤️

Early bird tickets end tomorrow evening. If you’re thinking of joining us, now is the time to reserve your spot, before prices go up. If you are someone who is particularly struggling financially but feel like you should be there. Please reach out. I’m sure we can figure something out.

We can’t wait for this special night with you all!!

Much love!
Cam, Stu and Hatchey

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Monday motivation 🤍

Have you booked in your classes this week? 🙏

📷 @pedro_bonfante

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If your thoughts are the weather, what is the weather in your mind today? 🙏

📷 @camwatkins_87 by @pedro_bonfante

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After my leg break in 2022, I was forced to do a lot of work on myself.

I had to learn compassion. I had to learn how to treat myself like somebody I loved.

I was exhausted and burnt out from a process I eventually realised was damaging my self-esteem and self-worth.

For years, criticism and internal self-abuse were the way I knew how to make myself move.

I was afraid to be kind to myself.

I thought if I stopped being hard on myself, I might lose the part of me that helped me get early success.

One particular fight after my return, I just couldn’t quite pull the trigger.

The kill switch didn’t flick on.

I lost.

Afterwards, at the Airbnb I had a conversation with one of my corner men and friend Marko.

I remember crying and saying to him, “Maybe that’s it. Maybe I’ve trained that instinct out of myself. Maybe I don’t have that switch anymore.”

That cut deep.

It felt like I had betrayed a younger version of myself who had promised he would do anything to see how far he could go.

It felt like I had broken an inner agreement with my younger self.

It felt messy, but the choice I made was to trust balance.

I kept going. I tried again.

These moments are from the fights that followed that loss.

I learnt that I don’t have to believe every thought that enters my head.

I learnt not to attach myself to my doubts.

A thought is a thought. A feeling is a feeling.

They all come and go.

We don’t have to attach to any story.

We always have another choice.

Another way to respond.
 Another way to move.
 Another opportunity to choose who and how we want to be.

If you don’t like what’s in front of you, choose again.

We have unlimited choices.  .
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#performance #coaching #mma #mentality #flow

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Full gas you say

Twist my arm

14 week testing post ACL reconstruction.
@posmperformancelab

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#performance #aclrehab #recovery #rehab #mma

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Couple good lifts today, who else can almost strict press their Squat clean!

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Stay open to life!
Your nervous system receives the information from your body’s posture and movement patterns.
Getting people moving and flowing freely, helping to feel calm and safe within their bodies and opening their hearts is something that gives me purpose and brings me so much joy.

This was an incredible moment for me at a @cold_nips event earlier in the year. Thank you for capturing this @ryansexpression. It’s always an honour to serve and facilitate alongside you. With live music by @mmatayu played here.

In the coming days @stuart_watkins_ and I have a very exciting event to announce for the Perth community.

Stay tuned! ❤️‍🔥

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How do you show up 1% better everyday?

@lskd joined us on Sunday for an early Father’s Day celebration alongside @aspiregroup @camwatkins_87 and @ryansexpression

We connected, moved the bodies, learnt about the breath, how to find more calm in the chaos and then we kicked it after, with chats, laughs, coffee, magnesium pools, sauna and goodies from @betterbeer and @twodudesproject 👏🏽

Thanks to all the fellas that made it down and to @roxycvisser for making it all happen!

Content thanks to @mtupper_ 🙌🏽

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