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Coach AC

@coach.ac1

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Stretch. Mobility. Recovery.
@workharderrecovery

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University of Arkansas
Running back
@cam.settles understands that speed, power, cuts, and contact all starts with how well you take care of your body. Stretch and recovery aren’t extras, they’re the foundation. Stay loose, stay available, stay dangerous. 🏈#recovery #flexibility #stretching taken in WorkHarder Gym by @coach.ac1

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10 months ago

No stretch too big or too small 💪🏾

Shoutout to @sturdivant.bradley for locking in. Adding assisted stretching to his bag is about to have him moving so good.

@sturdivant.bradley plays left tackle for Sheridan High School and he is fully committed to the Arkansas Razorbacks. I’m so excited to help him get his body prepared for the next level. taken in WorkHarder Gym by @coach.ac1

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3 months ago

Do you recover your body between games? by @coach.ac1

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5 days ago

Check out Marc’s testimony about his experience with assisted stretching! After just 3 stretches, he mentioned he’s already noticing positive changes in his workouts and lifestyle.

Thank you @lindanmarcjohnson for sharing! taken in WorkHarder Gym by @coach.ac1

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5 days ago

@bbra_yyy has been taking full advantage of stretch and recovery.

I help athletes move better, recover faster and prevent injuries.

Hit the link in my bio to lock in. by @coach.ac1

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15 days ago

Have you checked out our Recovery Room yet?

Your body works hard make sure you’re giving it the recovery it deserves!

From assisted stretching to cupping, scraping, stim & more, we’re here to help you move better, recover faster, and stay ready for your next workout. taken in WorkHarder Gym by @coach.ac1

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16 days ago

@sweetfeet4_ upper body tune up

Take care of your body and it will take care of you

What’s your recovery regimen look like? by @coach.ac1

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18 days ago

You can’t keep pouring everything into your body and expect it to never need anything back.

The workouts.
The games.
The long days.
The grind.
The pressure.

Your body keeps showing up for you so you have to show up for it.

Whether you’re an athlete chasing the next level or simply trying to feel better in your own body, don’t wait until something hurts to start taking care of yourself.

Take care of your body now so it can keep taking you where you’re trying to go. by @coach.ac1

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23 days ago

After a tough Friday night game, Saturday is for POST-GAME RECOVERY!

Your body took a beating all week and game night adds even more stress. Don’t just rest… RECOVER.

DM me NOW to book you and your guys for Saturday post-game recovery! Let’s get those bodies recovered and ready to go. 🏈 taken in WorkHarder Gym by @coach.ac1

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a month ago

What does your body need right now? 👇🏾 by @coach.ac1

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a month ago

Game Day Prep w/ @zay.stephens6

#recovery #flexibility #workharderrecovery #stretching #assistedstretching taken in WorkHarder Gym by @coach.ac1

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a month ago

Lower body tune up with @aplewis_2028 💪🏾

#recovery #flexibility #workharderrecovery #assistedstretching #injuryprevention taken in WorkHarder Gym by @coach.ac1

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a month ago