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NFL Combine 2025.
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A tenth of a second can change everything.
Just like a roller coaster, you never know what turn is coming next. Have the highs, have the lows. We can reach the peak and drop in a blink of an eye. With all the twists and turns, all you can do is ride it out. I never liked roller coasters but this is one I will always hop on. Riding with this crew was wild, fun, and educating. Till the next ride 🫡. Getting better 0.01 seconds at a time. by @coach.ar_

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2 years ago

San Diego Mojo 💛💙 Thank you for an amazing season. It was truly inspirational. Blessed to have come across every single one of you and to be part of your journey. Till next time 🫡

@sandiegomojovb by @coach.ar_

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5 months ago

Volleyball doesn’t always give you a perfect two foot landing.

Single leg landings happen often, so we need to train them intentionally, especially with young athletes. Starting with controlled exposures allows them to build the strength and coordination needed to progress toward higher intensity landing demands.

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#movewithintent #sportsperformance #strengthandconditioning #volleyball #movementquality by @coach.ar_

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2 months ago

From lateral movement to vertical power.
Training control, coordination and the ability to transition into the next movement.

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#movewithintent #plyometricstraining #strengthandconditioning #sportsperformance #tennis by @coach.ar_

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13 days ago

Beyond The Huddle.
Entry 04 — Learn How To Reset.

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#beyondthehuddle #sportsperformancetraining #strenthtraining #movewithintent #athletedevelopment by @coach.ar_

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15 days ago

Upside Down Kettle Bell Hold.

Challenges shoulder stability, grip, wrist control and your ability to maintain position under an unpredictable load.

Control the load. Control the position.

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#movewithintent #sportsperformance #stabilitytraining #movementquality #athletedevelopment by @coach.ar_

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17 days ago

Linear speed looks good. But can you apply it?

Can you be fast getting into an angle?
Can you control it?
Can you get out and re-accelerate?

Because sport rarely gives you a straight line.

Speed is only as useful as your ability to apply it.

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Ft. @brayton.amanda

#movewithintent #soccer #lacrosse #sportsperformance #athletedevelopment by @coach.ar_

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19 days ago

It’s all about intent.

Some reps are clean.
Some reps aren’t.

Learn. Adjust. Go again.

Stay intentional. Keep progressing.

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#athletedevelopment #movewithintent #sportsperformance #movementquality #power by @coach.ar_

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21 days ago

Beyond The Huddle.
Entry 03 — The Small Things.

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#beyondthehuddle #sportsperformance #athletedevelopment #strengthandconditioning by @coach.ar_

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22 days ago

Banded Split-Stance Isometric
Resist the pull. Own the position. Build control under tension.

The band creates an external force that challenges your ability to stay stable, maintain position and control what’s happening around you.

It’s not always about moving more. Sometimes it’s about learning to hold your ground when force is trying to move you.

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#movewithintent #isometrics #strengthandconditioning #sportsperformance #movementquality by @coach.ar_

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a month ago

A few snapshots from primer work @coastvbc

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#movewithintent #volleyball #sportsperformance #strengthandconditioning #movementquality by @coach.ar_

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a month ago

Beyond The Huddle.
Entry 02 — Progress Doesn’t Always Look Like Progress.

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#beyondthehuddle #movewithintent #athletedevelopment #sportsperformance #strengthcoach by @coach.ar_

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a month ago