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Cat Stanford

@coach.cat.ap

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@athleteprotocol
@ap_adultathletes
“Get comfortable being uncomfortable 💪🏻”

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More than just counting reps. 💪
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Here's a look at what coaching sounds like when the goal is to help our members keep getting better.
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#athleteprotocol #collegeathlete #sportsperformance by @coach.cat.ap

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3 months ago

The strongest athletes are built through consistent work. 💪
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Every workout is another opportunity to improve, compete, and build confidence that carries onto the field.
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Ready to elevate your game? Hit the link in our bio.
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#athleteprotocol #collegeathlete #sportsperformance by @coach.cat.ap

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3 months ago

At Athlete Protocol, you’re not just walking into a gym — you’re stepping into a community that’s warm, welcoming, and full of energy. 💪 Our coaching team is here to push you, cheer you on, and make every session count. You’ll meet other athletes, build friendships, and grow — mentally, physically, and emotionally. Come train with us and see why so many athletes call Athlete Protocol their second home! #AthleteProtocol #LeadWithPresence #MoreThanTraining by @coach.cat.ap

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a year ago

Here are 3 things Coach Cat wishes she knew as an athlete: focus on nutrition, learn from failure, and remember to have fun! 🙌#AthleteProtocol #LeadWithPresence #MoreThanTraining by @coach.cat.ap

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a year ago

The two biggest mistakes we see athletes make in their training? Overtraining and undereating! Watch this full breakdown from Coach Cat @coach.cat.ap and understand exactly why these mistakes happen, and the importance of eating right and training smart! P.S. If you need some help figuring out the right workouts and getting your nutrition dialed in, click the link in our bio or send us a DM and get started at Athlete Protocol! #AthleteProtocol #LeadWithPresence #MoreThanTraining by @coach.cat.ap

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a year ago

Get a taste of what our coaching here at Athlete Protocol sounds like with this edition of Mic’d Up with Coach Cat @coach.cat.ap !! 🎙️💪 #AthleteProtocol #LeadWithPresence #MoreThanTraining by @coach.cat.ap

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a year ago

Meet Coach Cat! 👋👋Cat initially began training with us before becoming an intern at Athlete Protocol. After seeing her work ethic, multisport background, and her kinesiology knowledge, we’re lucky enough to have her as a coach! Ready to take your athletic performance to the next level? Click the link in our bio or shoot us a DM to get started today!#AthleteProtocol #LeadWithPresence #MoreThanTraining by @coach.cat.ap

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a year ago

Coach Cat is already making an impact, bringing her energy, knowledge, and passion for developing young athletes.

In these clips, you can see her working with our AP Athletes, helping them build strength, confidence, and the skills they need to perform better.

More about Coach Cat coming soon, but for now—drop a 💪 in the comments to welcome her to the AP family! taken in AthleteProtocol by @coach.cat.ap

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2 years ago