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Cat Stanford

@coach.cat.ap

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followers

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@athleteprotocol
@ap_adultathletes
“Get comfortable being uncomfortable 💪🏻”

POSTS STORIES REELS TAGGED

More than just counting reps. 💪
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Here's a look at what coaching sounds like when the goal is to help our members keep getting better.
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#athleteprotocol #collegeathlete #sportsperformance

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The strongest athletes are built through consistent work. 💪
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Every workout is another opportunity to improve, compete, and build confidence that carries onto the field.
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Ready to elevate your game? Hit the link in our bio.
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#athleteprotocol #collegeathlete #sportsperformance

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Business is booming, circle is tight, family is healthy, lady is happy, city is thriving, community is growing, stock is going up. Life is good. 📈

Thank you God.

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3 signs an athlete is overtraining 👇
1. Always tired
Not just after workouts—ALL the time. Low energy, poor focus, dragging through sessions.
2. Not getting stronger
If the weights aren’t moving up (or are going down), your body isn’t recovering enough to adapt.
3. Plateauing
Speed, strength, performance… stuck. No progress despite putting in the work.

More isn’t always better.
Recovery is where growth actually happens.

Train hard. Recover harder.

If your athlete is stuck, it might not be effort—it might be overload.

Book a FREE assessment and let’s fix it.

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2016 vs Now

What a difference 10 years can make…safe to say time favored all of us

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At Athlete Protocol, you’re not just walking into a gym — you’re stepping into a community that’s warm, welcoming, and full of energy. 💪 Our coaching team is here to push you, cheer you on, and make every session count. You’ll meet other athletes, build friendships, and grow — mentally, physically, and emotionally. Come train with us and see why so many athletes call Athlete Protocol their second home! #AthleteProtocol #LeadWithPresence #MoreThanTraining

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Here are 3 things Coach Cat wishes she knew as an athlete: focus on nutrition, learn from failure, and remember to have fun! 🙌#AthleteProtocol #LeadWithPresence #MoreThanTraining

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The two biggest mistakes we see athletes make in their training? Overtraining and undereating! Watch this full breakdown from Coach Cat @coach.cat.ap and understand exactly why these mistakes happen, and the importance of eating right and training smart! P.S. If you need some help figuring out the right workouts and getting your nutrition dialed in, click the link in our bio or send us a DM and get started at Athlete Protocol! #AthleteProtocol #LeadWithPresence #MoreThanTraining

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Get a taste of what our coaching here at Athlete Protocol sounds like with this edition of Mic’d Up with Coach Cat @coach.cat.ap !! 🎙️💪 #AthleteProtocol #LeadWithPresence #MoreThanTraining

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Meet Coach Cat! 👋👋Cat initially began training with us before becoming an intern at Athlete Protocol. After seeing her work ethic, multisport background, and her kinesiology knowledge, we’re lucky enough to have her as a coach! Ready to take your athletic performance to the next level? Click the link in our bio or shoot us a DM to get started today!#AthleteProtocol #LeadWithPresence #MoreThanTraining

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Comment which song was the most surprising to hear 😂

#AthleteProtocol #LeadWithPresence #MoreThanTraining

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We are firm believers that as a coach, it is valuable to collaborate with your athletes so they feel involved in their development instead of someone just barking orders. This keeps them engaged longer and bought in to what we are trying to teach them. Sometimes, collaborating looks like this.

#AthleteProtocol #LeadWithPresence #MoreThanTraining

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