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Emily Ann Celichowski

@coach.celichowski

1.7K

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2968

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Firefighter 👩‍🚒
CrossFit Coach 🏋️‍♀️
❤️ @osstrohsandbohs

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Congrats to Emily + Dan! 💕 we loved your day, it was so fun and unique and your friends were all so cool, we wish you lived closer!
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Bride: @coach.celichowski
Groom: Dan Schmidt
Officiant: Kurt Olmsted
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Venue: @bestplacepabst
Day of Coordinators: @alpha.omega_doc
Photography: @sbphotoanddesignmke
DJ: @milwaukeeairwaves
Hair/Makeup: @beautyunveiledbytia
—
Catering: @antiguacateringmke
Florals: @driftlessblooms
Dress: @beholdenboutique
Suit: @indochino by @coach.celichowski

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2 years ago

Life Update: The Strict Pull up has Re-entered the chat 👏👏👏👏! Not bad for *almost* 6 months postpartum. Especially considering I couldn’t do a dead hang from the bar without shoulder pain a couple of months ago!

Thankful for @thefloorpdx @re.create_longevitytraining & @momentumchiropdx for helping me get back to pain free movement!! 💪🫶 & of course Coach @mariathiggins & @lifetime.beaverton

Also: YES! I got BANGS! swipe for my mommy make over just in time for my return to work!!

#mommymakeover #6monthspostpartum #fitmom #pullup by @coach.celichowski

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7 months ago

I completed my 2nd Stair climb today!! I am just over 5 months postpartum & today was the first time I put on my turnouts & an air pack since I was pregnant with Penny! 🥹 The universe must be protecting my ego because my time never posted 😂 But it was WAY harder than the last time I climbed- & not just because I forgot to tuck my pants into my boots 😝 The climb was as inspiring as it was challenging & it’s always so great to be surrounded by my family, my team, and over 2,000 firefighters from across the country. The event fundraised 2.4 million dollars for Blood Cancer United. THANK YOU to everyone who donated & supported me!! by @coach.celichowski

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7 months ago

My heart is still SO FULL following the 2nd annual CHAD-Climb for a Cure fundraiser this past weekend!! 🫶❤️

We raised over $3700 in registration, raffle tickets & t-shirt sales plus over &1700 in corporate sponsorship for a total of over $5400!! 💰

All money goes to @bloodcancerunited via the @firefighterstairclimb !! ❤️🩸🚒💯

This event helped 7 of our 22 members of the @portland_fire_stairclimbteam exceed their minimum fundraising requirement of $300/person! 💸 🙌

I am in awe of my community & super proud of myself for putting this together in a little over a month just 4 months postpartum with baby number 2!! 🤩👌

I’ll post more pics and vids later but I wanted to share a picture of the group post 1,000 step ups (and our kiddos after 5 mins of max step ups)!! 👏

THANK YOU to everyone who came out!!!! (I can only tag 20 people at a time so if i missed you here I’ll catch ya in another post)

#firefightetstairclimb #chadclimbforacure #crossfit #community #fundraiser taken in CrossFit X-Factor by @coach.celichowski

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8 months ago

Video recap of the first annual Climb For The Cure Event!!!

Last year we had over 25 participants and raised $1650 for @bloodcancerunited & @firefighterstairclimb via @portland_fire_stairclimbteam 🚒❤️🫶🩸

Last years raffle items included:
@fredmeyerstores $100 giftcard
@target $100 giftcard
@vw_wellness services
@multnomahwhiskeylibrary hall pass
@timbersfc tickets
@kat_kendall3 hair services
@on shoes
AND MORE!!!!

Watching this video makes me so proud to have organized such an incredible event, honored to know such wonderful people, grateful to everyone who showed up to participate or organize & SO EXCITED to do it all again in a few weeks!!! 🤗

This year’s event is Saturday, February 8th at @cfxfactor from 10-1 🗓️

#linkinbio to sign up or donate!! 💯
Please tag your friends!! 🙏
Cannot wait to see you there!!!! 🤩
#fundraiser #bloodcancer #firefighter #community

🎥 @jordanwackettmd taken in VC Fitness by @coach.celichowski

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9 months ago

Guys! I made 🔥Fire Cider🔥 I used: ACV, horseradish, ginger, turmeric, garlic, onion, black peppercorns, lemon, orange, thyme & a cinnamon stick! Now it sits in my cupboard for 3-4 weeks until she ready! Why Fire cider? Glad you asked:
🌿 Immune Support
• Garlic, onion, and herbs are traditionally used to help support the immune system
• Often taken at the first sign of a cold to support the body’s natural defenses

🔥 Circulation & Warming Effect
• Spicy ingredients like cayenne and horseradish may promote circulation
• Many people find it warming and stimulating, especially in colder months

🫚 Digestive Support
• Apple cider vinegar and ginger may help stimulate digestion
• Bitter and spicy elements can support appetite and digestive comfort

🤧 Sinus & Respiratory Support
• Horseradish, garlic, and hot peppers are commonly used to help open sinuses
• May help the body clear mucus and feel less congested

❤️ Cardiovascular Support
• Garlic and cayenne are traditionally associated with heart and circulatory wellness
• Apple cider vinegar is sometimes used to support metabolic health

⚡ Energy & Vitality
• The strong, pungent flavor can feel invigorating
• Some people use small doses as a daily tonic for general vitality

🍯 Antimicrobial Properties (Traditional Use)
• Ingredients like garlic, onion, and vinegar have natural antimicrobial qualities
• Often used historically to help the body respond to seasonal challenges

Better question to ask yourself is WHY NOT? And the answer there is: it might hurt your tummy. I ate a piece of raw garlic once and almost puked immediately. I’ll let you know how it goes! #firecider #traditionalmedicine #herbal #tonic #setitandforgetit by @coach.celichowski

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9 months ago

First workout postpartum with Penny Lou is done & dusted!! Not only was my pregnancy with babygirl harder, so has this postpartum season. I just finished my first solo 30 minute workout since my VBAC & I am both humbled and also already feeling more like myself!!! 🤩

Thankful for my husband @osstrohsandbohs for taking both kiddos so I could have dedicated time for myself & for the best pelvic floor PT in the bizz @thefloorpdx for the guidance in this new phase of life!!! Get ready for more tomato faced, sweaty, post workout selfies!! 🍅😁 #letsgo #postpartumworkout #sweatyselfie by @coach.celichowski

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10 months ago

Penelope Louise Schmidt was born 10/1/25 @ 0121 via a successful VBAC following an induction after I was diagnosis with preeclampsia.

She weighed the same as Brooks when he was born (6 lbs 10 oz) and measured .5” more at 20” long.

She had a traumatic entrance earth side with her cord wrapped tightly around her neck & inhaling some amniotic fluid on her way out. She spent the longest 10 hrs of my life in the NICU for observation & breathing support but we are now home and she is doing GREAT!

More on my birth experience later, but I couldn’t be more grateful for Dan, my doula (@floweringdoula), my care team at St V’s, my sis for watching Brooks, and all of my friends who checked in, came to visit, and fed us in these early days.

So excited to settle into our family of 4, to watch her grow, for Brooks to fulfill his role of Big Brother & for Dan to get wrapped around her tiny perfect little finger. 😭🫶💖

#amazed #inlove #girlmom #vbac #induction #preeclampsia #love #amazing #grateful #thankful #blessed #familyoffour #inawe #icanteven #pennylou #penelope #babygirl #baby #newborn #birthannouncement @osstrohsandbohs by @coach.celichowski

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a year ago

Happy Father’s Day to the best Dad I could imagine! I love watching you with Brooks & I cannot wait to make you a girl dad!!! 🫶😍 @osstrohsandbohs #ILYSM #fathersday #bestdad #toddlerdad #dadlife #father #dad #dada #dad #daddy #gratefulforyou by @coach.celichowski

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a year ago

Workout today finished with Fran. I had to record my last set of 9 “thrusters” & 9 “pull-ups” to document that I’ve now done this workout during both of my pregnancies!!

When I was 17 weeks pregnant with Brooks I did it RX in just under 7 minutes. This time around I’m 22 weeks pregnant with Penny and modified with 16# wall balls and TRX rows & finished in just under 6 minutes.

This pregnancy is wildly different (harder) than my first. I’ve had a much harder time prioritizing my fitness AND THAT’S OKAY!!! 👌 I’ve slept way more and I have a sweet boy who I’d rather spend my waking hours with 🥰. I’m averaging 2 strength workouts a week plus a prenatal yoga class 🧘‍♀️

I am thankful for this amazing body, for this gift of pregnancy, my growing family and my ability to prioritize rest more than I ever have in my life. ✨

I still have big dreams & goals & believe my strongest and healthiest years are ahead of me. For now, I’m happy I get to show up when I do & amazed at how capable my body is 💖🫶🥰 #pregnany #pregnant #fitmom #fitpregnancyjourney #crossfit #crossfitmom #fran #scaled #modify #body #grateful #capable #love #rest taken in Life Time Beaverton by @coach.celichowski

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a year ago

This was my view a year ago! 😍 As our son walked me down the aisle to be married to the best man that I know, while this song played ❤️ I cannot believe this was a year ago. Here’s to many more happy anniversaries with you @osstrohsandboh 🫶 #wedding #bride #groom #son #love #forever #happyanniversarymylove #alldressedupinwhite #weddingdress #blessed #handsome by @coach.celichowski

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a year ago

HAPPY 50th birthday to my big sis!!!! @bestchowski 🎉 You’ve been there my whole life & we have seen each other through so many trials, tribulations & growth!! I love you so much & I am so excited to see how your next 50 years unfold!! Here’s to more celebrations to come!! Now let’s get you Wine drunk in beautiful Napa County! 🍷🫶 #birthday #birthdaygirl #napa #love #celebrate #sis #sissy #sisters #fam #family taken in Napa, California by @coach.celichowski

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4

a year ago