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Devya Anni

@coach.devya.anni

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💎Clarity. Control. Change.
🔥Survival of the fittest, not skinniest
🩺RN/Coach
🏃🏻‍♀️Buff n Brisk human 🏋🏻‍♀️

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49

4

a year ago

50

14

a year ago

25

5

a year ago

When I say, I understand that life gets hectic.

I literally mean that I made this real while changing and getting ready (after a quick and dirty 60 minute lift and cardio sprint followed by a towel wipe down and deodorant application) for a client call followed by more in person training.

When life gets hectic, lean on the systems more.

Smart programming beats trying to jam too many movements in one session/junk miles ran on the road.

#hybridathletetraining #performancecoach #workouttips #runningtips #stressmanagment by @coach.devya.anni

10

0

14 hours ago

CONVENTIONAL DEADLIFTS 101

#workouttips #stronggirls #womenwholiftheavy #strengthcoach #performancecoach by @coach.devya.anni

16

0

4 days ago

‘Nough said 😜.

#sportsnutrition #athletetraining #performancecoach #carbsfordays by @coach.devya.anni

10

2

5 days ago

Striving for your “ideal body weight” may be hurting your performance (or health).

The weight you can maintain / perform your best at usually is 5-15 lb higher than you think.

You can’t compare your ideal weight to someone else’s either.

It’s not always easy, believe me.

Speaking as a woman who weighs more than her man… trust me… it’s a mind-f*ck.

This is why I tell my clients to focus on their body composition, strength and performance goals… while allowing the SCALE weight to dictate itself. (Don’t get me wrong - I do weigh myself regularly as I do not wish to demonize the scale either).

Do you feel good in your clothes? Great.

Can you crush the crazy workouts you love? F*ck yes.

Then why should the rest matter?

Just sayin ;).

#thiccgirlsclub #stronggirl #athlete #performancecoach by @coach.devya.anni

42

3

6 days ago

Train hard. Recover Hard. Rinse repeat.

#recovery #trainhardrecoverharder #trainhard #performancecoach by @coach.devya.anni

20

3

8 days ago

Pursuing solely aesthetics honestly isn’t my thing.

There is a conversation you need to have with yourself.

This conversation will take place multiple times through the ebbs and flows of seasons of cutting, maintaining, prepping for a race or merely just trying to survive.

When pursuing fat loss, ask yourself:

When is lean enough, lean enough?

When you get down to a certain size?

When you see one more ab pop?

When you lose your period?

When you start to snap at someone over something insignificant?

When you stop recognizing yourself?

When you don’t know how to be present or feel any joy in living life?

There’s a line.

Draw it and don’t cross it.

Trust me. It’s really not worth it.

Replace that obsession with fat loss for fuelling for the adventures life has to offer or for exploring the heights of your performance.

In health,

Coach Dev 🩵

#hybridathletetraining #performance #performancenutrition #fuelforlife taken in New York, USA by @coach.devya.anni

33

1

9 days ago

Sh*t gut health?

Say bye bye to your performance 😅.

Multiple seemingly simple tips add up to solve the problem.

Conversely, multiple individual, seemingly insignificant, unhealthy habits can add up to a sh*t storm of issues 😅.

#guthealth #performancecoach #performancenutrition #nutritiontips by @coach.devya.anni

29

2

10 days ago

You have the tools you need.

If you feel like something’s missing, you know where I am🩵.

#onlinecoach #mindsetiskey #sportsnutrition #athletemindset by @coach.devya.anni

12

2

12 days ago

About last night 🔥.

Swipe for some raw rock concert footage @motionlessinwhite @theplotinyouofficial @bringmethehorizon by @coach.devya.anni

29

9

13 days ago