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Freddy Pantaleon Junior

@coach.freddyp

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Just one man...chasing his dream
Coach | Powerlifter

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Life Update 💙 taken in New York, New York by @coach.freddyp

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a year ago

Everybody wish our own Coach Freddy a happy birthday!!! #Surprise #Birthday by @coach.freddyp

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2 years ago

Today for TECHNIQUE TUESDAY we review a foundational approach to deceleration for beginners that can even be used as warm-up/ movement prep for more advanced drills in a given session.

In sports, sudden stops, changes in direction, and deceleration are common movements that put significant stress on the body, especially on growing muscles and bones.

Drills focusing on deceleration are crucial for young athletes as they promote injury prevention, enhance performance, and foster proper movement mechanics.

By incorporating deceleration drills into their training regimen, young athletes can develop strength, balance, and proprioception, which are essential for controlling their movements and reducing the risk of injuries, such as ACL tears or ankle sprains.

Moreover, mastering deceleration techniques can improve agility, speed, and overall athletic performance, allowing athletes to react quickly and efficiently during competitive situations.

Investing time in deceleration drills not only safeguards young athletes’ physical health but also lays a solid foundation for their long-term success in sports.

#BeTheBestU by @coach.freddyp

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2 years ago

ONLY $150 for HIGH SCHOOL AND COLLEGE ATHLETES.

Develop your speed, strength, agility, reaction time by registering for strength & conditioning at either of the locations listed this spring.

$150/month for 2x per week of training. We don’t want pricing to ever be a barrier to top quality performance training for our New York City student-athletes. We only want you, to #BeTheBestU 🙌‼️

Link in bio 📲. Our DMs are open for questions. by @coach.freddyp

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2 years ago

🙌🏋️‍♂️Today on #TechniqueTuesday Coach Freddy @freddy.wap gives us some tips on how to perform the Inverted Row.

The inverted row is one of many row variations in the exercise bank for athletes. It is a great variation moreso becuase it targets multiple muscle groups, including the back, biceps, and core, which are crucial for strength and stability in sports movements like pulling, lifting, and stabilizing the body. The movement can be changed for level of difficulty simply by raising the height of the bar (easier) or to make it harder, lowering the bar or adding something like a weighted vest.

It also helps improve posture and shoulder health by strengthening the muscles responsible for scapular retraction and depression, reducing the risk of injury. Plus, it’s easily scalable, allowing athletes to adjust the difficulty to their fitness level, making it suitable for beginners and advanced athletes alike.

#BeTheBestU by @coach.freddyp

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2 years ago

#SkillSetSaturdays with @harlemjetsinc youth guided by Coach Freddy at Fordham Prep! @fordham_prep_sports by @coach.freddyp

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3 years ago

You know I finally got it right, was running the wrong way by @coach.freddyp

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3 years ago

Episode 9| Upper Body Workout 🔥💪🏽

• Single-Arm DB Shoulder Shrugs 3 x 12 (2•1 •2)
• Hammer Curls 3 x 12
• Dips 3 x AMRAP
• Sprinter sit-ups (100)

#mensfitness #upperbody #workout taken in New York, New York by @coach.freddyp

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4 years ago

You know it’s real when you are who you think you are 🫱🏼‍🫲🏽

New PR: 605LBS 🏋🏽🔥 #weightlifting

#foryou #mensfitness #workouts #strengthtraining #powerlifting #fitnessmotivation by @coach.freddyp

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4 years ago

Long way down from the heights I’m chasing 🫱🏼‍🫲🏽

#fitnessfyp #workouts #mensfitness #gymmotivation #fyp #dips #upperbodyworkout by @coach.freddyp

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4 years ago

Episode 7 | The process is always better than the outcome

#fitness #workouts #weightloss #workouts #nyctraining taken in PowerHouse Gym LIC by @coach.freddyp

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4 years ago

Episode 6 | 5RM Bench Day 💪🏽💪🏽

Warmup:
• Neck Circles 10x each side
•Backwards Shoulder Rotation x10
•Around the Worlds 5x each side

Starting off the workout:
•Barbell Bench (5RM)
Progression: Bar x 20, 95x10, 135x8, 185x5, 225x5, 275x5
•De-Load Bench
5 sets of 10 @ 205
•Bent Over Flies
2 sets of 20 @ 20lb DB
• Hammer Curls
3 sets of 10 @ 40lb DB
•Banded Tricep Extensions
3 sets of 20

#fitnessmotivation #mensfitness #explorepage #workout #upperbodyworkout #upperbody taken in About U NYC by @coach.freddyp

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4 years ago