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Janeen | Wellness & Transformation Coach

@coach.janeen

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🌿 Helping women understand their bodies & improve metabolic health-📊 Body Composition • Biofeedback • Personalized Wellness-⬇️ The Wellness Blueprint™

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One of the greatest privileges of my work is walking alongside people as they begin to feel like themselves again.

They’re tired.

Their energy isn’t what it used to be.

They’re uncomfortable in their own bodies.

They’ve tried so many things and still don’t have the answers they’re looking for.

That’s why I take the time to listen, understand the whole picture, and create a personalized plan that supports their body.

Reading words like these reminds me why I love what I do.

Thank you for trusting me to be part of your journey. It truly is an honor.

🤍 Janeen taken in Sol Transcend by @coach.janeen

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3 months ago

✨ Welcome to The Wellness Blueprint ✨

A new name.
A new look.
The same commitment to helping you feel your best.

The Wellness Blueprint represents everything I believe about lasting health…

There is no one-size-fits-all solution.

Every person has a unique blueprint. When we understand how your body is communicating through metabolism, nutrition, body composition, lifestyle, and biofeedback, we can create a plan that works.

Your body isn’t working against you. It’s communicating with you.

Together, we’ll learn how to listen.

Thank you for being here.

I’m excited to share this next chapter with you, and I can’t wait to show you what’s ahead.

Welcome to The Wellness Blueprint.

🤍 Janeen taken in Sol Transcend by @coach.janeen

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3 months ago

Another client win! This was 3 weeks apart.
Weight ⬆️ BUT
Body Fat ⬇️
Body Water ⬆️
Metabolic Age ⬇️
And no longer considered Obese 👊🏽
The number on your scale only tells one story. Visit with me to find out yours. #clientwin #wellnessblueprint taken in Sol Transcend by @coach.janeen

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a month ago

Doing what I do is truly such a blessing. Receiving messages like this is the whole reason I love coaching people and helping them transform their lives. ❤️

It’s not only about the food or the number on the scale. It’s about creating a lifestyle that feels good, enjoying your life without guilt, and giving yourself grace when you aren’t perfect.

Transformation doesn’t have to be complicated. When you’re willing to put in the work, stay committed, and allow yourself to enjoy life along the way, you can reach your goals.

And once you prove to yourself that you can do that, you begin to realize that you can do anything with your life.

Watching that transformation happen is the reason I do what I do—and I’m so grateful to be a part of it. ✨

#TheWellnessBlueprint #MindsetTransformation #HolisticHealthCoaching #ClientTransformation #TampaWellnessCoach taken in Sol Transcend by @coach.janeen

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a month ago

Lately, I’ve been thinking about how often women blame themselves when they don’t feel their best.

They think they need more willpower…

More discipline…

Another diet…

Another workout…

But what if that’s not the answer?

What if your body has been asking for support all along?

One of the first things I tell my clients is this:

Be curious, not critical.

Instead of asking, “What’s wrong with me?”

Try asking, “What is my body trying to tell me?”

That simple shift can change the way you approach your health and the way you care for yourself.

✨ I’d love to hear from you…

What’s one thing your body has been asking for lately? More rest? Better nutrition? Less stress? More movement? Something else? taken in Sol Transcend by @coach.janeen

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3 months ago

Health isn’t built by following someone else’s blueprint—it’s created when you learn to understand, trust, and work with your own body.

That’s why every client begins by uncovering their unique blueprint through advanced assessments, personalized nutrition, body composition analysis, BioPulsar biofeedback, and lifestyle coaching—giving you the clarity and confidence to take control of your health.

Instead of focusing only on symptoms or the number on the scale, we step back and see the full picture:

✨ Personalized nutrition that fuels your body
✨ Metabolic health that restores balance and energy
✨ Body composition that reflects strength and vitality
✨ Biofeedback insights that reveal what your body truly needs
✨ Lifestyle habits that support lasting change
✨ Ongoing support so you never feel alone on your journey

Every recommendation is thoughtfully designed to help you reconnect with your body, build resilience, and create results that truly last.

Because wellness isn’t about perfection—it’s about empowering yourself to build a strong, sustainable foundation, one intentional step at a time.

This is The Wellness Blueprint Method.

And I can’t wait for you to experience what’s possible.

🤍 Janeen taken in Sol Transcend by @coach.janeen

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3 months ago

✨ Why I Created The Wellness Blueprint ✨

My dream wasn’t simply to create another nutrition program.

It was to build a community.

A place where women feel supported…

where they finally understand what their body has been trying to tell them…

and where healing doesn’t feel lonely.

Because when we feel safe, supported, and understood, our bodies respond differently.

That’s the heart behind everything I do—and if this speaks to you, I’d love to invite you to learn more about or join The Wellness Blueprint.

🤍 Janeen taken in Sol Transcend by @coach.janeen

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3 months ago

✨MAGIC HOUR✨

Join us for our Magic Hour and meet Coach Janeen!

She will be reviewing her dynamic Wellness Blueprint service and discuss how this two part body scan can help get you on the path to a younger, healthier and more energetically balanced you!!

Experience:
• In-Person meet and greet
• Before and After examples
• Club Magic Hour Tea sampling- The Queen of Wellness

✨June 25
✨6:30-7:30pm
📍Sol Transcend, Tampa FL
👉Text to Reserve your spot: 813.550.5253

#magichour #clubmagichour #wellnessjourney #wellnesscoach #tampawellnesscenter taken in Tampa Florida by @coach.janeen

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4 months ago

Learning about the power of pendulums 💫 taken in Sol Transcend by @coach.janeen

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4 months ago

🚨UPDATE: CANCELLED EVENT

Due to unpredictable weather conditions this Saturday, we are rescheduling this event. New date TBD.
DM @soltranscend if you are interested in joining a unique experience and we’ll send you more information 😉

COSMIC CONNECTION: A Night Under the Stars
Tampa Bay Alien Enthusiasts 👽✨

Are you looking for a night of connection, curiosity, sound, cacao, and immersive energy with like-minded souls?

Join us May 30th for a one-of-a-kind experience blending community, atmosphere, sound healing, and extraterrestrial-inspired exploration in an intimate outdoor circle setting.

This is more than an event —
it’s a truly stellar experience. ✨

What to expect:

🌿 We’ll begin with a heart-opening cacao meditation designed to help ground the body, open the heart, and create deeper connection with ourselves, each other, and the universe around us.

🎶 Next, relax into an immersive sound bath experience intended to calm the nervous system, elevate vibration, and create a collective point of intention.

👽 Once we’ve opened the heart and mind, we’ll transition into a CE5-inspired contact experience using tone sequences developed by Dr. Steven Greer. These tones are intended to create an intentional invitation for connection beyond our planet.

Please note:
This portion of the evening is for entertainment purposes only, and contact cannot be guaranteed. Louder tones may be used during this experience, so guests sensitive to sound are encouraged to bring ear protection if desired.

✨ Afterward, guests are invited to enjoy food, drinks, lawn games, nature, conversation, and spiritual connection with fellow attendees beneath the night sky.

We encourage you to reconnect with your inner child, explore the surrounding nature, and allow the vibration of Mother Earth to help ground and restore you.

Together, we’ll gather in curiosity, openness, kindness, and collective energy as we share a truly unique evening unlike anything else in Tampa Bay.

When: TBD
Time: 6:30-9:30pm

#CosmicConnection #CE5Experience #TampaBayEvents #SoundHealingJourney #CacaoCeremony taken in Tampa Florida by @coach.janeen

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5 months ago