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Mrs. Kavery Deekshith

@coach.kavery

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Asia champion in Kettlebell sports | Primal Flow| Qigong | Yoga | Reiki
Army Wife ✨
DM for Classes!

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I’m so excited to share this! ✨

Starting soon, I’ll be hosting 30 minutes of live Qigong every weekday morning.

Just 30 minutes to move, breathe, harmonise your entire system and start the day feeling grounded and energized.

🗓️ Monday–Friday
🕡 6:30 AM – 7:00 AM
💻 Online
💰 ₹1,000/month

If you’ve been wanting to build a simple morning routine or you’re just curious about Qigong, this is for you. No experience needed. 🤍

If you’d like to join, just DM me or WhatsApp me. I’d love to have you there! 🌱

#qigong #mindfulliving #fiveelements #morningpractice #live by @coach.kavery

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4 months ago

FLOW INTO STILLNESS 🌿

What if slowing down could give you more energy?

Join us for a 60-minute Qigong experience blending gentle movement, conscious breathing, grounding, and stillness to help you reconnect with your body and find a sense of calm.

No experience needed. Just come as you are.

6 September | 11 AM – 12 PM

📍 Bhavyamandanayogastudio

💫 ₹999

MOVE. BREATHE. RELEASE. RECEIVE.

Facilitated by Coach Kavery
Resilience Mind & Body

Link in Bio.

#Qigong #QigongBangalore #BangaloreWellness #MindfulMovement #WellnessBangalore taken in MOUNT BLUE by @coach.kavery

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2 months ago

And in that play,
you remember yourself. ✨

#qigong #meditation #innerpeace #stillness #nervoussystemhealing by @coach.kavery

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2 months ago

Your life doesn’t need to make sense to everyone else.
It just needs to feel right to you.☯️

#qigong #mindfulliving #innerknowing #success #awareness by @coach.kavery

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2 months ago

Have you ever paused…

And really asked yourself…

Who am I… under all the chatters?

We spend so much of our lives trying to understand the world around us…

Our work.

Our relationships.

Our responsibilities.

But how often do we take the time to understand ourselves?

Come join me every Monday to Friday to explore yourself with the Art of Qigong.
Have a conversation with yourself through deep breathing, intentional movements and absolute presence.

The greatest journey you will ever take… is the journey within. ☯️🤍

DM to join.

#qigong #morningclasses #meditation #breathwork #innerpeace by @coach.kavery

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3 months ago

What if the problem isn’t our inconsistency… but the expectations we have placed on ourselves?

We have become so accustomed to measuring our worth by how much we achieve, how much we give and how consistently we perform that we forget to ask,

What does my body need today?

Nature doesn’t expect the moon to be full every night.

The seasons don’t compete with one another.

So why do we expect ourselves to show up with the same energy, every single day?

As women, we are designed to move in cycles not straight lines…..

Perhaps our quieter days aren’t signs that we are falling behind.

Perhaps they are invitations to listen more deeply…..

Let’s have a deeper conversation with our bodies in The Moon Within session : An evening of Yin Qigong, breathwork and meditation created for women who are ready to honour their cycles.

📅 Saturday, 25th July
🕕 6:00 PM – 7:30 PM
💻 Online
💗 Investment in You: ₹500

If this resonates with you, I would love to welcome you into this intimate circle. 🤍

#moonwithin #qigongforwomen #womenwellness #nervoussystemhealing #honouryourcycles by @coach.kavery

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3 months ago

The real practice of Qigong is letting go of everything that isn’t truly you ☯️

#qigong #mindfulliving #movementismedicine #simplicity #simpleliving by @coach.kavery

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3 months ago

The body knows the way and Qigong simply helps you to remember.

When we get a small cut on our finger, we don’t have to tell the body how to heal it.

It already knows.

When we are tired, the body asks for rest.

When we are thirsty, it asks for water.

When we are stressed, it asks us to slow down… but we have become so busy that we don’t always listen.

The body is constantly communicating with us.

The problem isn’t that the body has forgotten.

It’s that we have forgotten how to listen.

Practice of Qigong creates the right conditions for the body to do what it has always known how to do.

Through gentle movement…

Breath…

Stillness…

And awareness…

We begin to reconnect with the wisdom that has been within us all along.
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P S : This picture was taken during my Stay at Arunachal Pradesh 🫶 by @coach.kavery

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3 months ago

☯️ Move with intention.
🌿 Rest without guilt.
🤍 Trust the rhythm of life.

#qigong #balance #yinyang #feminineenergy #masculineenergy by @coach.kavery

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3 months ago

Maybe you are not falling behind. Maybe you are finally moving at the pace your soul has been asking for. 🙏🏼

Gentle reminder to move consciously, breath deeply and slow down 🤍 by @coach.kavery

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4 months ago

You are allowed to have seasons🌿

Not every day has to be productive.
Not every moment has to feel joyful.
Not every chapter has to look like growth.

Nature doesn’t bloom all year round. It rests, sheds, renews and begins again.

So if you are in a season of slowing down, healing, don’t rush it. Trust it.

Keep breathing. Keep moving. Keep showing up with kindness for yourself.

Your spring will come. ✨

#Qigong #mindfulness #healing #slowliving #nervoussystemregulation by @coach.kavery

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4 months ago

Three simple Qigong movements for you 🫶

✨ Calm the nervous system
✨ Cultivate life force energy (Qi)
✨ Release tension and reconnect with your body

Just a few mindful breaths and intentional movements can change the way you feel.

Save this flow and come back to it whenever you need a gentle reset. 🤍

Happy Qigonging 🫶

#qigong #mindfulliving #innerpeace #stressrelief #consiousliving by @coach.kavery

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4 months ago