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Malcolm Wilson

@coach.malcolm

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Leveling up everyday ✊🏾
Proud husband & father 👨‍👩‍👧‍👦
Fitness expert /Vegan 💪🏾🥗
Gym owner @levelupgym.stratford 🏋🏾‍♂️
Learn more below!👇🏾

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3 years ago

The law of agenda can help us get to the goals we want in life. What we do each day will determine our future. Choose wisely 🥗💪🏾💰 taken in Level Up Gym by @coach.malcolm

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4 years ago

Want to know what resilience looks like? Meet Lynn.

At 69 years old, Lynn recently suffered a leg injury—but she still shows up to the gym. She doesn’t train exactly the way she did before. She adjusts, modifies, and does what she can.

Because resilience isn’t pretending nothing happened.

It’s saying, “This happened. But I’m not done.”

When life knocks you down, adjust. Adapt. Keep moving.

That’s a resilient mindset. That’s how you level up.

#LevelUp #Resilience #ResilientMindset #KeepGoing #NeverGiveUp taken in Level Up Gym by @coach.malcolm

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6 days ago

Trying to be the example I want him to follow. ❤️ taken in Level Up Gym by @coach.malcolm

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12 days ago

A rubber band is useless if it never gets stretched—and the same is true for us.

You can’t get stronger without challenging yourself, get healthier without changing your habits, or grow without stepping outside your comfort zone.

Tension creates growth. This week, stop running from discomfort and stretch yourself.

That’s how you level up.

#LevelUp #PersonalGrowth #SelfImprovement #Discipline #GrowthMindset taken in Level Up Gym by @coach.malcolm

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13 days ago

I challenged myself to complete 1,000 push-ups in under one hour.

I didn’t hit 1,000.

But the challenge taught me something more important than the number.

Doing hard things—whether it’s waking up early, taking a cold shower, running a 5K, tackling an obstacle course, or pushing yourself in the gym—builds your capacity for discomfort.

Because life is going to be hard.

Financial problems. Relationship struggles. Work. School. Parenting. Setbacks.

You don’t get to choose when the hard times come. But you can choose to prepare yourself for them.

Sometimes you have to voluntarily walk into the fire so that when life turns up the heat, you’re ready.

I fell short of 1,000 in the hour, but I wasn’t finished. My goal was still to complete 1,000 push-ups within 24 hours.

Don’t just talk about doing hard things. Go do them.

Challenge yourself. Build your capacity. Level up.

🎥 Watch the full version on YouTube! taken in Level Up Gym by @coach.malcolm

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20 days ago

How many times have you waited until you felt ready?

The truth is, you may never feel 100% ready. Sometimes you have to take the opportunity, figure things out, and learn along the way.

Stop overthinking. Stop waiting for the perfect moment. Start the business. Sign up for the race. Take the opportunity. Go build the life you want.

Yesterday you said tomorrow. So what are you waiting for?

Just do it.

Let’s level up. 💪

#JustDoIt #Motivation #Mindset #TakeAction #SuccessMindset taken in Level Up Gym by @coach.malcolm

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a month ago

@coach.malcolm came to @the_new_connect #ContentCreatorGames and was HOOPIN representing @levelupgym.stratford & @levelupgym.bpt the right way! If you are a GYM person & even if you’re not, tap into either location of LEVEL UP GYM for premium lifestyle fitness 💎 by @coach.malcolm

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a month ago

Make a good decision today ✅

Schedule a free consultation with a LEVEL UP coach 🗓️

Get your body composition measured, your fitness goals mapped out, and your journey started with just 2-3 classes per week 📊

Save $50-100 off our intro programs for a limited time. DM us if you have any questions before scheduling 💬 taken in Level Up Gym by @coach.malcolm

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a month ago

You burned the toast. So what?

One missed workout. One unhealthy meal. One late morning. One bad decision doesn’t mean you’ve failed.

Don’t let one bad moment turn into a bad day, a bad week, or an excuse to quit.

You don’t need to wait until Monday to start again. Just get back on track at the next opportunity.

Don’t let one piece of toast convince you to throw away the whole breakfast.

Let’s level up. 💪

#Motivation #Mindset #Consistency #Discipline #FitnessMotivation taken in Level Up Gym by @coach.malcolm

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2 months ago

We had a time! J.cole is the 🐐
@realcoleworld taken in TD Garden, Boston by @coach.malcolm

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2 months ago

Character isn’t built in the big moments—it’s built in the little ones.

Returning the shopping cart. Putting your weights away. Being on time. Picking up trash when no one is watching.

These small choices reveal the kind of person you’re becoming.

This week, don’t wait for a big opportunity to prove your character. Start with the little things.

Let’s level up. 💪

#Character #Mindset #Motivation #PersonalGrowth #Discipline taken in Level Up Gym by @coach.malcolm

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2 months ago