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coach.malcolm

@coach.malcolm

3.1K

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Leveling up everyday ✊🏾
Proud husband & father 👨‍👩‍👧‍👦
Fitness expert /Vegan 💪🏾🥗
Gym owner @levelupgym.stratford 🏋🏾‍♂️
Learn more below!👇🏾

POSTS STORIES REELS TAGGED

Boxing Stance 🥊

It’s important for a beginner boxer to build on a strong foundation. Once the correct position of the stance is understood, fighters should pay close attention to not falling into these common mistakes while throwing punches and moving.

#levelupcommunity #levelupgym #boxing #boxingreels #boxingstance #form #stance #howto #boxingmedia #boxingtraining

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We obsess over the basics 🥊
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#boxing #boxingtraining #flow #consistency #gymmotivation

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Relive the epic moments from our 6th annual Holiday Party! 🎥🎉 Check out these highlights featuring fun challenges, laughter, and holiday cheer. Missed the action? Don't worry, there's always next year! 🏋️‍♂️🥳 #GymPartyRecap #FitAndFestive" #levelupgym #levelupcommunity

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🥊🌟 Thank you to all the amazing seniors who joined us for an incredible fitness and boxing class at our East side senior center! 💪👵 Your energy and enthusiasm made the session truly special. Stay tuned for more exciting events and activities! #levelupgym #levelupcommunity v#ActiveSeniors #CommunityFitness #MemorableMoments"

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As our community grows, we feel it important to give our members the flowers they deserve 📈

#levelup #levelupchallenge #community #gymmotivation #motivation #consistency #motion #member

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🙂‍↕️🙂‍↔️🫨

#boxing #boxingtraining #consistency #headmovement #gymmotivation #boxinglife

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Be like water making its way through cracks.

Do not be assertive, but adjust to the object.

Then you shall find a way around or through it.

#boxing #boxingtraining #motivation #meditation #focus #consistency #mentalhealth #training #reels #explore

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How To Wrap Your Hands 🥊

Boxing is all about comfort and protection. There are many different ways to wrap your hands but what’s most important is making sure your wrist and knuckles are secure. And that you feel comfortable under the glove. Practice using this video until you’re fluent before your boxing session.

#levelupgym #levelupcommunity #boxing #handwrap #boxingtutorial #boxingfitness #howto #motivation

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Take our 6-Week Challenge to win six weeks of training at Level Up Gym 💪 DM Us!

3 Group Fitness Sessions Per Week 🏋🏾‍♂️
Full Body Composition Scan, Before & After📊
Dedicated Coach & Nutrition Plan Provided 🍽️
Guaranteed Results or Your Money Back 💰

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WE DON’T PLAY BOXING 🥊
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Whether you want to train to compete, or add an art to your fitness journey.. Our family at LevelUp sees work as WORK
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This isn’t your combat fitness class. Come learn real technique from professional and amateur fighters who have competed on big stages 🥷🏾
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Make this your summer for CHANGE 💯
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#boxing #boxingtraining #mixedmartialarts #consistency #family #competition #gymmotivation #lifestyle #reels #explorepage

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Remind me again what you’re waiting for ..?💃🏻

#gymmotivation #boxing #boxingtraining #consistency

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When Passion meets Action 📈
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#gymmotivation #boxing #boxingtraining #mmatraining #boxingday #gym #lifestyle #consistency #motivation #support

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