Instagram story viewer> @coach__frank_> Posts

Aɴᴛʜᴏɴʏ Fʀᴀɴᴋ┃Hᴇᴀᴅ Cᴏᴀᴄʜ & Mᴇɴᴛᴏʀ

@coach__frank_

3.3K

followers

3749

following

Eʟɪᴛᴇ ᴀᴛʜʟᴇᴛɪᴄ Dᴇᴠᴇʟᴏᴘᴍᴇɴᴛ | @d1_northpinellas
16+ ʏʀs | sᴘᴏʀᴛs ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ
🎓 ʙ.s. ᴇxᴇʀᴄɪsᴇ ᴘʜʏs
📈 ᴅᴀᴛᴀ-ᴅʀɪᴠᴇɴ • ᴍᴇᴀsᴜʀᴀʙʟᴇ ʀᴇsᴜʟᴛs
✝️ ᴊᴇsᴜs ɪs ᴋɪɴɢ

POSTS STORIES REELS TAGGED

😴 ATHLETE HACKS #2: SLEEP = PERFORMANCE

Sleep isn’t just “rest.” It’s part of your training.

During the season, athletes are balancing practices, games, school, lifting, travel, and everything else life throws at them. That makes recovery even more important.

If you want to perform at your best:
• Prioritize consistent sleep 🌛
• Get some sunlight in the morning! Even 15 minutes can help normalize your circadian rhythm 🌅
• Give yourself time to wind down & practice deep diaphramatic breathing 🧘🏽‍♂️
• Keep your room cool, dark, and quiet 🔇❄️
• Aim for enough sleep to actually recover (9-11 hrs/night for athletes) 🛌
• Consume less caffeine ☕️
• Eat your last bite of food >3 hrs prior to bedtime 🍲

You can’t out-train poor recovery.

Train hard. Recover harder.

What time are you usually going to bed during your season? 👇

#AthleteHacks #AthleteRecovery #SleepForAthletes #sportsperformance taken in D1 Training North Pinellas by @coach__frank_

3

3

19 days ago

TO BE THE BEST, YOU MUST WORK LIKE THE BEST ‼️🏐

#Volleyball #NCAAVolleyball #D1Volleyball #VolleyballTraining #volleyballhighlights taken in D1 Training North Pinellas by @coach__frank_

3

0

3 months ago

ʏᴏᴜʀ ᴅʀᴇᴀᴍs ᴄᴀᴍᴇ ᴛʀᴜᴇ @trey.h.4 !!!
ʏᴏᴜ ᴀʀᴇ ᴀ ᴍɪɢʜᴛʏ ᴡᴀʀʀɪᴏʀ ғᴏʀ ɢᴏᴅ's ᴋɪɴɢᴅᴏᴍ!
ᴋᴇᴇᴘ ᴍᴀɢɴɪғʏɪɴɢ ʜɪs ʟɪɢʜᴛ ᴀs ʏᴏᴜ ᴀʟʀᴇᴀᴅʏ ᴅᴏ sᴏ ᴡᴇʟʟ!!! taken in USF Sun Dome by @coach__frank_

3

4

a year ago

In-season doesn’t mean off-season effort.

The goal isn’t to bury the athlete with more fatigue...it’s to maintain strength, power, and movement quality while keeping overall training stress low.

Tori is already getting plenty of work on the field. Our job in the weight room is to add to her performance, not take away from it.

Stay strong. Stay explosive. Stay fresh. ⚽️

#InSeasonTraining #SoccerPerformance #StrengthAndConditioning #SoccerTraining #AthleteDevelopment taken in D1 Training North Pinellas by @coach__frank_

3

2

25 days ago

ATHLETE HACK #1 🥣

Recovery isn’t just what you do in the gym.

Beef bone broth is an easy way to add collagen-derived amino acids like glycine to your diet, which plays a role in collagen production and connective tissue support as well as helping you sleep 😴

It’s not a magic recovery solution, but it can be a simple addition to your routine.

Build the foundation first:
• Sleep
• Protein
• Hydration
• Quality training
• Consistency

Then add the little things that help.

More Athlete Hacks coming every week.

#AthleteHacks #Recovery #SportsPerformance #AthleteNutrition by @coach__frank_

3

8

a month ago

The work doesn't stop when you get the offer. It gets louder.

Ali Sheffield | East Lake Softball
Future North Florida Osprey 🦅

Putting in the work at shortstop. Building the range, sharpening the hands, and getting ready for another season.

The next chapter is coming. But first, there's work to do this Senior season! God has big plans!

#EastLakeSoftball #NorthFloridaSoftball #UNFOspreys #Shortstop #SoftballTraining taken in D1 Training North Pinellas by @coach__frank_

3

2

a month ago

Reactive. Relentless. Connected. ⚡️🏐

Sisters. Teammates. Competitors. 🔥

Marlee + McKenna putting their connection to the test with a reactive acceleration + cognitive challenge using BlazePods. ⚡️🧠

It takes more than speed to compete at a high level... you have to see it, process it, react, and go. And doing it together makes it even better.

Tomorrow they take that same connection to the court as Weeki Wachee takes on River Ridge. 🏐

Train together. Compete together. Win together.

#WeekiWachee #Volleyball #HighSchoolVolleyball #VolleyballTraining #ReactiveTraining taken in D1 Training North Pinellas by @coach__frank_

3

0

2 months ago

Strong. Fast. Explosive. 🔥
High school soccer starts with building a body that can handle the demands of the game. ⚽️💪 taken in D1 Training North Pinellas by @coach__frank_

3

0

2 months ago

LAST WORKOUT BEFORE HEADING OFF TO COLLEGE ⚾️
WAY TO GET AFTER IT THIS OFF-SEASON‼️💥 taken in D1 Training North Pinellas by @coach__frank_

3

2

2 months ago

Thanks to Coach Ant and D1 Training for having me. Looking forward to the next rounD1 #hardworkgodfirst✝️ taken in D1 Training North Pinellas by @coach__frank_

69

4

3 months ago

Train the mind. Train the body. Train the game. 🧠🏐
Every color demands a different decision—pass, set, or attack. Improving reaction time, recognition, and decision-making under pressure so game-speed moments become instinct.

#Volleyball #D1Volleyball #SportsPerformance #ReactionTraining #Agility taken in D1 Training North Pinellas by @coach__frank_

3

0

3 months ago

Built, not given. 💪🏐

Heavy strength. Explosive power. Endless reps.

Excited to watch this athlete take the next step at UNCW and continue chasing greatness. The work you've put in behind the scenes is going to pay off‼️

#Volleyball #StrengthAndConditioning #ContrastTraining #Plyometrics #VerticalJump taken in D1 Training North Pinellas by @coach__frank_

3

0

4 months ago