Instagram story viewer> @coach__frank_> Tagged

Aɴᴛʜᴏɴʏ Fʀᴀɴᴋ┃Hᴇᴀᴅ Cᴏᴀᴄʜ & Mᴇɴᴛᴏʀ

@coach__frank_

3.3K

followers

3749

following

Eʟɪᴛᴇ ᴀᴛʜʟᴇᴛɪᴄ Dᴇᴠᴇʟᴏᴘᴍᴇɴᴛ | @d1_northpinellas
16+ ʏʀs | sᴘᴏʀᴛs ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ
🎓 ʙ.s. ᴇxᴇʀᴄɪsᴇ ᴘʜʏs
📈 ᴅᴀᴛᴀ-ᴅʀɪᴠᴇɴ • ᴍᴇᴀsᴜʀᴀʙʟᴇ ʀᴇsᴜʟᴛs
✝️ ᴊᴇsᴜs ɪs ᴋɪɴɢ

POSTS STORIES REELS TAGGED

Colossians 3:23

20

0

Happy National Coaches Day!

We're so grateful for our coaches who make D1 North Pinellas more than just a gym. You help build the community, create the family, and push our members to be their best every day. We appreciate everything you do! ❤️🏋️‍♂️

24

0

2 A DAY

33

0

Every workout starts with movement. Here’s WHY. 🏃‍♂️⚡

In Episode 02 of our Athletraining Series, Coach Frank breaks down the purpose behind our movement prep.

We don’t just warm up—we prep. From A-skips to dynamic mobility, every drill is designed to activate muscles, build coordination, and prime athletes to perform at their best.

Move better. Perform better. 🔥

Make sure to follow along so you don’t miss the rest of our Athletraining Series—and if you missed it, catch up on Episode 01! 🚨

#D1Training #athletraining #athletedevelopment

53

14

Colossians 3:23

50

1

TOMORROW. 6 PM. LET’S RUN.

We’re kicking off D1 Run Club tomorrow with a 3 mile run starting & finishing at the facility.

We will have some fun raffles + giveaways from a few of our partners that you won’t want to miss!

Bring a friend, come run, and let’s get better together. All paces and levels are welcome.

See you tomorrow! 🏃‍♀️🫵🏼

#runclub #tarponsprings #d1training #fitness

13

1

“Everybody wants to go to Heaven.. but nobody wants to die” In JESUS name I play

56

1

So hyped and truly honored to be named to the AVCA Phenom Watchlist for the second year in a row! 🏐✨

Huge thank you to @avcaphenom and @avcavolleyball for the recognition, and to my coaches and teammates for all your support every day—I couldn’t do this without you.

I’m so excited to step onto the court this high school season with this incredible group of girls. We’ve got a special team, huge goals ahead, and I can’t wait to see what we accomplish together.

Year 2, let’s get it! 💥👇
#AVCAPhenom #HighSchoolVolleyball #GrindTime #UnfinishedBusiness #VolleyballFamily

124

7

Reminder, D1 Fam ‼

Testing Week starts next week.

A chance to see where you’re at before we kick off our next training cycle. 💪

#D1training #NorthPinellas #Testingweek #fitness

2

0

some clips from our preseason games this week! went 2-0 and didn’t drop a set! playing santa fe on monday come out and support!

270

9

Jeremiah 29:11

27

0

A little recovery work after practice!

Coach Frank spent some time with the Sunlake High School volleyball team for a post-practice recovery session. Always a good time getting to work with local athletes. 💪🏐

#D1training #Highschoolsports #volleyball #recovery #fitness

15

0