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Andy Gray

@coach_andy_g

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🔹Coach PRIME🔹
@maxeffortperformance
Caledonia’s Adult Performance Coach
Jeremiah 29:11

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Having to adjust a plan is very different than never having a plan in the first place!

#nutrition #gymtips #progressnotperfection by @coach_andy_g

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2 months ago

Be honest… do your knees do this when you squat? 👀

#gymbeginners #fitnessjourney #fitover30 #coachingtips #squatmistakes taken in Max Effort Performance by @coach_andy_g

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7 months ago

Most people over 30 think fat loss means eating less and doing more cardio.

That’s exactly why they feel stuck.

After 30, your body starts losing muscle.
And when you lose muscle, everything gets harder fat loss, energy, strength.

Strength training isn’t optional anymore. It’s the foundation.

If you want to feel strong, look better, and actually keep the weight off:
1. Lift weights
2. Stay consistent
3. Stop chasing quick fixes

Are you training for your future… or just reacting to how you feel today?

#fitnessover30 #fatloss #gymtips #tiredofcardio #agingstrong taken in Max Effort Performance by @coach_andy_g

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7 months ago

Meet my 2 PM group

Different people, but somehow they’re all the same

They show up ready to work, push each other, complain about the finishers, and somehow always find a way to make me laugh.

Same group. Same time. Same standards.

Wouldn’t trade this crew for anything.

#grouptraining #personaltraining #strengthtraining #adultfitness taken in Max Effort Performance by @coach_andy_g

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a month ago

Got to head out Saturday night and support one of my clients @kody_bryant_ while he was doing his thing on stage!

Proud to train hard with him in the gym, and even more fun getting to support what he does outside of it! Keep doing your thing brotha🤘🏼 by @coach_andy_g

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a month ago

A premium warm up isn’t just about getting warm.

Every movement has a purpose increasing temperature, improving mobility, priming the nervous system, and preparing you for the work ahead.

This is how we get our clients ready to perform. 💪🏼

#personaltraining #strengthtraining #warmup taken in Max Effort Performance by @coach_andy_g

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a month ago

Add this to your next leg day 👇

Banded TKE Squats 🔥
A great way to get more quad tension, reinforce knee extension, and light up the legs before your heavier movements.

Give them a try and thank me later. 💪

#legday #quadtraining #kneehealth taken in Max Effort Performance by @coach_andy_g

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2 months ago

A Monday in the life of a Prime client 💪

Different clients. Different goals. Same mission, get stronger, move better, and put in the work.

Here’s a little look at what training looked like today 👀

#StrengthTraining #PersonalTraining #DayInTheLife taken in Max Effort Performance by @coach_andy_g

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2 months ago

You don’t have to feel motivated to get your workout in.

You don’t even have to feel like doing it.

Just show up, get it done, and check that box. ✅

Because there’s an instant win waiting for you on the other side of the workout.

Discipline > Motivation taken in Max Effort Performance by @coach_andy_g

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2 months ago

Client Testimonial!🙌

Chad has been working with us for a few years now and it’s night and day difference since he started! We’re grateful to have Chad in our community making Max Effort a better place.

Please take time to read his testimonial🤝 taken in Max Effort Performance by @coach_andy_g

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2 months ago

Fun weekend of tearing up the dance floor and celebrating the new Mr&Mrs Mandsager!

Damn does my date look good🔥 taken in Bay Pointe by @coach_andy_g

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4 months ago

At 67 years old, Cindy is still choosing growth over comfort.

She trains hard.
She stays consistent.
And she understands something a lot of people don’t:

Fitness isn’t about chasing perfection it’s about protecting your quality of life for the years ahead.

Proud of the work she continues to put in every week.

#healthyaging #fitnessover60 #longevity #strengthtraining taken in Max Effort Performance by @coach_andy_g

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5 months ago