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RiCH 200lbs

@coach_bajans

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Human Kinetics Enthusiast,
Msc. Exercise Physiology in View|
No. 21 🇳🇬 🥋
CEO: @abd_fitopia

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Once you’re a Senior Citizen like my client; You don’t do every exercises, Whilst no exercise is bad, for a beginner like him it can be demanding so the best approach would be to show up for those routines structured for you and stay consistent. Step ups here is very essential and the growth is wonderful….
All daddy did was SHOW UP; This is your cue….
#stepups #seniorcitizens #aged taken in Ilorin by @coach_bajans

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3 months ago

On the 5th of September 2026, I got the grand opportunity to engage the renowned ANAN (Association of National Accountants of Nigeria) Kwara Division into another phase of Fitness, We all started with a mild pulse raiser then went into dynamic stretches before the games, a recovered analysis was the willingness of ever member to contribute either by participation or cheering others, as always there were no casualties and I could conclude everybody that was present got engaged, I appreciate the godfather @sholaoyedokun Chief Auditor Shola Oyedokun (ATS, MSc,MBA,MPA,CNA,ACIT,LIMIS LONDON)
God bless you Sir, God bless #ANAN
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#throwback #fitness #flowergarden #ilorin taken in Flower Garden by @coach_bajans

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a month ago

Coaching comes in styles for the purpose of individual differences and management, as a coach it’s best to be dynamic as 1 client can portray different personalities….
Which is your most preferred approach? taken in The Gym by @coach_bajans

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2 months ago

KNEE WARMUPS ARE NOT KNEE REHABILITATION PROGRAMS; Most times you adapt to the pain it didn’t go away, and when you least expect it, it comes back even more painful,
If you’ve ever had a pain like me here’s a tip prioritize HIP THRUST, they don’t just strengthen the hamstring and glutes they help rehabilitate the knees.
#kneerehab #kneepainrelief #knee taken in Suncity Abuja by @coach_bajans

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10 hours ago

KNEE WARM-UPS ARE NOT KNEE REHABILITATION PROGRAMS.
‎Having lived with pain in one knee and weakness in the other, I had to learn an important lesson: warming up your knees does not automatically make them stronger.
‎The knee is a complex joint involving three bones: the femur, tibia, and patella. Its function depends on more than the bones alone.
‎A knee warm-up prepares the body for physical activity. Rehabilitation, on the other hand, requires a structured approach to addressing pain, restoring function, improving strength, and progressively rebuilding the knee’s capacity to tolerate load.
‎Don’t confuse preparation with rehabilitation.
‎Rehabilitation addresses the underlying problem.
‎And let’s not forget this: RESTING DOES NOT AUTOMATICALLY MEAN HEALING.
‎If you’ve have Knee pain it can be treated
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‎— Coach Bajans™️ taken in Ilorin- Kwara State by @coach_bajans

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a day ago

1 YEAR LATER: A MOMENT WORTH REMEMBERING. 🎥🏋️‍♂️

Today marks exactly one year since this moment was captured — a reminder of the journey, the work, and the opportunities that continue to shape my professional growth in the fitness and human performance industry.

As a fitness enthusiast, I believe that our impact goes beyond training people. It also involves understanding the right equipment, creating functional training environments, making informed decisions, and contributing meaningfully to the development of the fitness industry.

Looking back at this video, I am reminded that every opportunity to learn, serve, and demonstrate competence is a valuable step forward.

My sincere appreciation goes to TC OPHK, Gen. I. A. Ajose, for the opportunity, support, and role you played in making this experience possible. Your contribution is appreciated, and I remain grateful.

One year later, the commitment to learning, professional development, and excellence remains stronger than ever.

The journey continues. The vision remains clear. The work goes on. 💪🏽

— **Coach Bajans™️**

#newgym #fitness #viralreels taken in Gingiya Army Barracks,Sokoto. by @coach_bajans

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2 days ago

For some of us born into Christianity we must confess it’s never enough, You have to know Jesus Christ for yourself, why will someone ask for money to pray for you and you’ll send, eh! what happened to asking not amiss, It’s easy to talk down on the faith same way it’s impossible to make one who God has helped severally disbelief the faith, Gentlemen May you find Peace that passes all understanding
Your Brother In The Vineyard

Coach Bajans
SHALOM
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#happysunday #christianity #Godisnotdead taken in Christ Church of Eternal Salvation Ilorin by @coach_bajans

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6 days ago

In the World fueled by opinions, I will go to church on Sunday.
If the weekdays were hectic, I will go to church on Sunday
If I fall 10000 times, was afflicted and went astray, I’ll rise up again and go to church on Sunday.
If I misunderstood the Bible verse that says WHERE 2 or 3 are gathered in his name there he is I’ll still go to church on Sunday,
If you feel triggered or rage-baited by this caption next week Sunday I’ll still be in church….
Ewa olorun nigbati eleri Isaiah 55:6
#grwm #church #ccesilorin #happysunday taken in Christ Church of Eternal Salvation Ilorin by @coach_bajans

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6 days ago

What separates “I can’t” from “lemme try” is Discipline with proof, Because potential is only a possibility until it becomes performance…..
This is my transformation diary
#Day1 #jutdoit #weightlossjourney taken in G.R.A. Ilorin, Kwara state by @coach_bajans

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12 days ago

Top of the morning to you….
#monday #fitnesscoach #muscle taken in Ilorin by @coach_bajans

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12 days ago

If I had 1 Exercise with 1 Set AMRAP, would be this, Your spotter wears out first, Try it out
#muscle #fitnesscoach #viralreels taken in GRA Ilorin by @coach_bajans

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13 days ago

Don’t just be a bodybuilder, learn a self defense art,
#karate #selfdefense #bodybuilder taken in GRA Ilorin by @coach_bajans

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14 days ago