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Celeste Weigel- Online Nutrition Coach, CPT

@coach_bubbles1

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Helping women stop dieting & support their body long-term
No extremes. Sustainable habits.
1:1 Coaching

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Hi, I’m Bubbles 👋

I’m the face behind CBW Wellness—and I help women build real, sustainable results without cutting out everything they love.

I know what it feels like to:

-Start over every Monday
-Feel all in… then fall off
-Struggle with your body as things change (especially in this phase of life)

I’ve been there.

After 10+ years of coaching—and going through my own journey with perimenopause—I realized something:
👉 You don’t need extreme
👉 You don’t need perfect
👉 You need something that actually fits your life

That’s exactly why I created CBW Wellness 💛

If you’re ready to stop starting over and finally build consistency…

👉 Follow along
👉 Or DM me “COACHING” for more info on working 1:1

#womensfitnessjourney
#womenover35fitness
#perimenopausefitness
#sustainablenutrition
#fatlossforwomen by @coach_bubbles1

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6 months ago

by @coach_bubbles1

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18 days ago

by @coach_bubbles1

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25 days ago

Most women don't need another diet.

They already know what to do.

The challenge isn't knowledge.
It's staying consistent when life gets busy.

That's why I focus on sustainable habits instead of quick fixes.

If you're tired of starting over and want a plan that fits your life, apply for 1:1 coaching through the link in my bio.

#consistancyoverperfection #womenover35fitness #sustainablenutrition #fatlossforwomen #nutritioncoach by @coach_bubbles1

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4 months ago

Eating healthy but still not losing weight?

This is one of the most common frustrations I hear from women.

The truth is, eating healthy is important—but it's only one piece of the puzzle. Portion sizes, consistency, weekends, and even liquid calories can all impact your results.

The good news?

You don't need a perfect plan.

You need a sustainable one.

Swipe through to see a few reasons why you may not be seeing the progress you deserve. 👇

If you're tired of guessing and want a plan that fits your life, apply for 1:1 coaching through the link in my bio.

What's been your biggest struggle when it comes to losing weight? Let me know below ⬇️

#womenover35fitness #perimenopausefitness #fatlossforwomen #nutritioncoach #sustainablenutrition by @coach_bubbles1

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4 months ago

There was a time when I absolutely dreaded dumbbell press.

It was one of those movements that I wasn't very good at it.

But every time it showed up in my programming, I did it anyway.

Not because I loved it.

Because I knew getting better required repetition.

Now?

It's become one of my favorite movements because I've seen the progress that comes from showing up over and over again.

My current goal is to hit 50-pound dumbbells for one of my working sets, and I'm getting close! 💪

This is also a reminder that progress doesn't happen overnight.

Whether it's strength, nutrition, fat loss, building habits, or confidence...

Results come from doing the small things consistently, even when you don't feel like it.

Keep showing up.
Keep putting in the work.
Be patient.
Your future self will thank you for it.

What's something you've struggled with but kept working on anyway?

👇 Let me know in the comments.

#womenover35fitness #strengthtrainingforwomen #fitnessjourney #consistencyoverperfection #bodybuildingjourney by @coach_bubbles1

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4 months ago

What I eat in a day 🍽️

This was one of my normal meal days during my bodybuilding orep, and honestly... it's pretty close to how I normally eat.

Nothing fancy. Nothing complicated. Just simple meals that:
✔️ Keep me fueled
✔️ Support my goals
✔️ Fit into my busy schedule
✔️ Leave room for foods I enjoy

The best nutrition plan isn't the perfect plan...

It's the one you can actually stick with.

If you're tired of starting over and want help creating a nutrition plan that works for YOUR lifestyle, apply for 1:1 coaching through the link in my bio 💛

#progessoverperfection #whatieatinaday #nutritioncoach by @coach_bubbles1

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4 months ago

Are you stuck in the "I'll start over Monday" cycle?

You have one meal that wasn't part of the plan...

Then you think:

"I already messed up."

So lunch turns into dinner. Dinner turns into the weekend. And before you know it, you're promising yourself you'll start again on Monday.

Sound familiar?

Here's the truth:

One meal didn't ruin your progress.

One weekend didn't ruin your progress.

What hurts your progress is waiting days—or even weeks—to get back on track.

The women who see lasting results aren't perfect.

They simply get back to their plan faster.

Miss a meal? Get back on track at the next one.

Miss a workout? Show up tomorrow.

Progress isn't built through perfection.

It's built through consistency.

If you're tired of starting over every Monday and want help creating sustainable habits, apply for 1:1 coaching through the link in my bio or comment "MONDAY" below for coaching info or any questions u might have.

#manicmonday #Mondays #stopthecycle by @coach_bubbles1

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4 months ago

Full upper body day!!!! Wait til the end the last one was tough!!!!!

#upperbody
#fullworkout
#womenshealthcoach by @coach_bubbles1

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5 months ago

No excuses in getting my steps in everyday!!!!!!

#stepcount
#walkingpad
#workfromhome
#1on1coaching by @coach_bubbles1

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5 months ago

Are you sick of starting over every Monday?

You tell yourself: 👉 “This week will be different”
👉 “I’m going all in”
👉 “No more messing up”

But by Wednesday… or the weekend…
you’re already off track again.

Sound familiar?

Here’s why this keeps happening 👇

You’re trying to be perfect instead of consistent
You’re following plans that don’t fit your real life

You think one “off” meal = you failed

You go all in… then burn out just as fast

So what do you do?
👉 “I’ll just start over Monday”

And the cycle repeats.

But here’s the truth…

You don’t need to start over.

You need to start back IMMEDIATELY.

One off meal? → Get right back on track at the next one

Miss a workout? → Show up the next day

Rough weekend? → Reset your next decision, not your whole week

That’s how real progress is built.

Not through perfection…
👉 but through consistency over time

This is exactly what I help my clients do—

break the “start over Monday” cycle and build something that actually lasts.

Apply for 1:1 coaching in my bio
or comment “READY” and I’ll reach out

#womenover35fitness
#sustainablenutrition
#fatlossforwomen
#realisticfitness by @coach_bubbles1

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6 months ago

You will NOT get results overnight…

Yesterday I was doing my check-in photos for my coach, and it made me go back to when I started this journey again in January 2024.

That’s when I decided to take the leap—after 10 years—and step back into the bodybuilding world.

But the real reason I’m sharing this…

👉 Progress takes TIME.

You’re not going to see instant results.
You’re going to have slumps.
You’ll have workouts that don’t feel great—or miss them altogether.
You won’t always hit your macros perfectly.

That’s part of it.

What matters is that you keep going.

Because when you have a goal—whatever that looks like for you—it’s not about being perfect…

👉 it’s about staying consistent over time.
And when life happens (because it will)…

You don’t quit.

You pause.
You evaluate.
You adjust.
And you keep moving forward.

That’s how real progress is made.

Also, I have to say thank you to my coach @deemuscle_ifbbpro for always being in my corner—we’ve been through a lot in this process 💛

If you can relate to this and feel stuck on where to start…
👉 Apply for 1:1 coaching in my bio
or comment “RELATE” below

#womensfitnessjourney
#womenover35fitness
#perimenopausefitness
#bodybuildingjourney
#fatlossforwomen by @coach_bubbles1

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6 months ago