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Ben Feiden

@coach_feiden

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Owner & Coach @performancehq.nyc
NYC- based training facility
Group classes | Private coaching | Independent Trainers
This is real coaching ⬇️

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5 reps, 3 reps, 2 reps. Increasing weight

That’s 10 reps a set (per side), while still going heavy as fuck

Neat way cover both strength and volume

So maybe you can’t hit 10 reps of the 40kg… yet. This is the way by @coach_feiden

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12 hours ago

Opposition doesn’t stand a chance by @coach_feiden

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15 days ago

Save, like and subscribe 💁‍♀️

But also— do the work

😎 by @coach_feiden

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17 days ago

This is how a wedding weekend in Sicily begins.

Sea breeze, salty skin, your favourite people, endless laughter, love, and a dance floor nobody wanted to leave.

Ben & Lindsay’s welcome party was more than the night before.
It was the beginning of the story.

Come to Sicily. Bring everyone you love.
Make a weekend of it!

Bride to be @blakesommer
Groom to be @coach_feiden
Venue @mamasea_acicastello
Second shooter @alessandrocampisi.ph

#DestinationWeddingPhotographer #ItalyWeddingPhotographer #SicilyWedding #DestinationWeddingItaly #WeddingWeekend taken in Sicily, Italy by @coach_feiden

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a month ago

Rotate. Twist. Don’t go crazy. Have fun with it by @coach_feiden

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a month ago

“Yeah, but she’s married to a trainer”

- losers by @coach_feiden

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a month ago

GTFOH by @coach_feiden

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a month ago

Easy Sunday morning with Mrs. PHQ

@blakesommer by @coach_feiden

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2 months ago

Just show up. That’s step 1. Step 2 is to keep showing up

Wing it or follow a plan— you do you, boo boo

Just show up by @coach_feiden

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2 months ago

This post isn’t even about fitness

But it can be by @coach_feiden

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2 months ago

Cheeky little movement Friday in between big miles and big lifts

@ultramarathon_mom by @coach_feiden

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2 months ago

Did it look good? Will it still look good 5lbs up? Did that last rep spike the nerves a bit?

Don’t lie yourself and don’t overcomplicate it

Start, then assess > paralysis by analysis by @coach_feiden

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2 months ago