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Jessica Roy

@coach_jess.roy

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✨ Helping women 30+ get stronger & stop yo-yo dieting
🥗 Nutrition coaching + fitness + accountability
💌 DM “START” for your wellness evaluation

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you’re here, it’s because you’re ready for more
More confidence.
More strength.
More connection.
More self-respect.
More YOU.

And that’s exactly what my coaching and my community are built for.

I don’t just help women lose fat.
I help women rebuild their bodies, their mindset, their habits, their confidence
and their entire relationship with themselves.

Here’s what I offer, and what makes my coaching different

⸻

✨ 1:1 Transformation Coaching

A personalized, high-support journey where we work on your habits, your metabolism, your mindset, and your body inside and out.

⸻

✨ Custom Training Programs

Plans designed for REAL women with real lives, real schedules, real stress, and real goals.

⸻

✨ Non-Restrictive Nutrition Coaching

No starving. No guilt. No toxic diet rules.
We heal your gut, balance your hormones, and teach you how to fuel your body for long-term results.

⸻

✨ Private Women’s Community

A powerful sisterhood where you are supported, seen, uplifted, and never alone in your journey.

⸻

✨ Group Classes & Women’s Workshops

Because transformation isn’t only physical
it’s connection, confidence, accountability, and energy.
I host group workouts, meet-ups, challenges, community events, and activities that bring women together to grow, move, and thrive.

⸻

✨ Body Recomp Method

My signature approach:
Lose fat. Build muscle. Heal your gut.
Create a strong, confident, lean, feminine body.

⸻

✨ Weekly Accountability Check-Ins

No more starting over.
No more “I’ll try again Monday.”
Just clarity, consistency, and real progress.

⸻

If you’re tired of feeling stuck, bloated, overwhelmed, or discouraged…
If you’re craving structure AND connection…
If you’re ready to become the woman you know you’re meant to be…

You’re in the right place and you don’t have to do this alone.

➡️ Apply through the link in my bio for your free wellness evaluation.
Let’s transform your life, your body, and your confidence together. by @coach_jess.roy

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a year ago

This didn’t require me to quit everything.

It started as a side income…
something I built part-time.

But I made a decision to take it seriously.

And over time, that “extra income” became options.

Time.
Freedom.
Moments like this.

This isn’t for everyone.

But if you’re serious about changing your life…

I have a call that explains everything.

Message me “CALL” — I’ll plug you in 🤍 by @coach_jess.roy

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7 months ago

✨ This wasn’t weight loss.

This was 6 years of rebuilding myself.

From the outside, I always looked “fine”…
But inside, I was:
⚡ exhausted
⚡ overstressed (working 3 jobs)
⚡ struggling with digestion, bloating & constipation

And what I thought was “healthy”… wasn’t.

❌ undereating
❌ overtraining
❌ constantly pushing my body

I didn’t feel good.
I didn’t feel confident.
I didn’t feel like myself.

So I stopped chasing a body…
and started rebuilding my life.

That looked like:
✨ healing my relationship with food
✨ learning to nourish my body
✨ eating MORE (even when it felt uncomfortable)
✨ building muscle
✨ and finally leaning out the right way

But the biggest transformation?

1. my confidence
2. My digestion & my energy
3. my mindset

Today, I help women who feel “off” in their body… even if they look fine.

And I mentor women all around the globe 🌍 inside of our community 🤍
Because this is bigger than me now.

It’s about helping women:
✨ feel strong
✨ feel confident
✨ and take their power back

If you’ve been feeling like:
“I don’t feel like myself anymore…”

I see you 🤍

Comment “READY” or message me 💌
Let’s rebuild you from the inside out ✨ by @coach_jess.roy

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7 months ago

Ever come home from vacation and already wish you could leave again?

That used to be me.

Cheapest all-inclusive. Unlimited drinks. Anything to forget the life waiting for me at home.

So yes, I get excited about another trip.
Because I know what traveling used to mean to me.

Today, I’m present for it. The laughs. The adventures. The memories with my husband and the kids. The conversations with women who encourage me to grow.

This community became part of that change. I started seeing possibilities beyond the same routine, the same habits, the same version of myself.

Maybe you know that feeling, too.
Everyone gets your energy.
Your own goals keep getting pushed to “someday.”
And you miss feeling excited about YOUR life.

You can love your family and still want something of your own.
Friendships. Purpose. A reason to feel proud of yourself again.

You don’t have to wait until you’re completely fed up to try something different.

Curious about becoming a coach and being part of our community? DM me MORE. Let’s talk about what you’re looking for. 🤍 by @coach_jess.roy

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4 hours ago

A little of last night in Nashville… 🤍✨

These pictures tell one part of the story.
Tonight, I’m sharing the part you can’t see. 👀 taken in Nashville, Tennessee by @coach_jess.roy

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10 hours ago

The next transformation we celebrate could be YOURS. 👀🔥

Behind these results are women who decided to start… and found a whole crew cheering them on.

Women with busy lives, different starting points, and days when motivation just isn’t there. That’s why having your girls beside you means so much. 🤍

Want support with your own goals? There’s a place for you here.
Love encouraging others and curious about becoming an ambassador? Let’s talk.

Comment or DM TRIBE, let’s find your next step. ✨ by @coach_jess.roy

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a day ago

Some rooms remind you how much more you have in you. 🤍

This weekend in Nashville, I’ve listened, taken notes, cried, laughed, and caught myself thinking… why do we put limits on ourselves before we even try?

Being surrounded by women who share their stories so openly makes you look at your own possibilities differently.

That’s what I’m bringing home: new ideas, deeper friendships, and even more excitement for the women I get to coach.

Because I know what it feels like to need someone to believe in you while you’re learning to believe in yourself.

And I want more women to experience that feeling. ✨ by @coach_jess.roy

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a day ago

Falling in love all over again… Tennessee looks good on us. 🧡✨ taken in Gaylord Opryland Resort & Convention Center by @coach_jess.roy

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2 days ago

Day 2, let’s gooo! 🔥🤠

Yesterday was packed with so many “I needed to hear that” moments… and we’re just getting started!

Ready for another day of learning, growing, and bringing SO much back to our community. Nashville, you’ve got me fired up! ✨ taken in Gaylord Opryland Resort & Convention Center by @coach_jess.roy

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3 days ago

📍Nashville, Tennessee 🤠🎸🎶👢✨🫶🏼 taken in Downtown Nashville by @coach_jess.roy

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3 days ago

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3 days ago

Get ready with me for day 1 of LDW in Nashville, Tennessee 🤠🖤

I’m so freaking excited for this weekend!! Being around people who want to grow, learn, and help more people… it lights me up.

I love being a coach, but I also love being the student. Filling my own cup so I can come back with even more to give to my girls. 🖤 taken in Nashville, Tennessee by @coach_jess.roy

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4 days ago