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Julie Rocha | Transformation Coach

@coach_jules_

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5829

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Helping women lose weight & rebuild confidence 💗
Hormones • Gut Health • Fitness
Lifestyle & Bodybuilding Coach
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Kinda decided on this @musclebeachvenice show last minute 🤪🩷

I keep saying I’m just doing it for fun… but obviously I still want to do well and giving it my all 😂💪🏼

I also decided to jump into Bikini in addition to Wellness😳! I actually competed in Bikini at my very first show, but my legs were definitely a little too massive for the division 😂 So I figured… why not give it another shot and just have fun with it?! 🩷

Two divisions, one final push! 😊🩷💪🏼

And a huge shoutout to Lalo @armourtraining for helping me with my posing 🥰 So grateful for all the help, guidance, and support!
#bikini #wellness #compete #bodybuilding #posing by @coach_jules_

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46

2 months ago

WE DID IT!!! 💕🏆
1st place in Masters 35+ and 2nd place in Open Class — my comeback story is officially HERE. ✨

After 9 years away from the stage, I finally stepped back into the world of competing—this time in the Wellness division for the very first time. Truth be told… I didn’t know if I would ever compete again. After years of dealing with health issues and hormone imbalances, I had to step away, heal, and rebuild—not just my body, but my mind and spirit too.

I took a long break to restore my hormones, prioritize my health, and reconnect with my purpose. Not gonna lie—coaching my friend Rachel @thatmomwholifts for her first competition sparked something in me again, so thank you girl for inspiring me to light that fire back up. 🔥

These last few weeks were intense (peak week brain is REAL 🤪), but I am proud to say this was my healthiest prep yet—mentally and physically. And I couldn’t have done it without my circle. Thank you to:

💪 My coach @legendaryglutestudio
❤️ My partner Mel @melo_yelo_4
👫 My parents
👯‍♀️ My amazing teammates and friends who also stepped on stage and absolutely crushed it — so proud of you ladies!
👯‍♀️ My tribe & friends who showed up to support @thatmomwholifts @the_cali_dream_machine
✨ My amazing sponsors Nutrishop who believed in me @nutrishopbeaumont
👙 My Bikini lady @sunsetswimwear
💌 Everyone who messaged me with love & wished me luck
📣 And EVERY single person who followed this journey and sent encouragement along the way

Competing isn’t easy. It takes savage discipline, sacrifice, and showing up even when you don’t feel like it. But this journey back to the stage reminded me—you can come back from anything when you believe in yourself, shift your narrative, and keep putting in the work.

From the bottom of my heart — THANK YOU. This is just the beginning. 💫
#wellness #compete #wellnesscompetitor #npc #competition #bodybuilding #plantbased #naturalathlete #wellnessnpc #musclecontest #fitspo #fitness #consistency #fit #girlswholift #gratitude #vegan #athlete by @coach_jules_

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119

a year ago

Finally got my professional video! 🤪
I definitely got a little nervous and sped through it 😂 but I’m still SO proud of myself — and everyone who stepped on that stage! 🩷💪🏼
We all worked so hard for this moment, and it feels amazing to see it all come to life. 🥰
Coach @legendaryglutestudio @ifbb_jazzy_fit
Tan @tanmasters
Bikini @sunsetswimwear
@musclecontest
#compete #wellness #wellnesscompetitor #competition #mastersclass #npc #musclecontest #bodybuild #bodybuilding #athlete #train #gainz #npccompetitor #wellnessdivision #vegan #plantbased #muscles #fitspo #fitnessjourney #health by @coach_jules_

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a year ago

One last photo dump of Croatia 🇭🇷🤗🙃

Despite a few rude encounters and our car getting towed 🙈, we still had the best time ever and made the best memories ever ! 🤗❤️

We hiked, explored, found yummy vegan spots, shopped, took an amazing walking tour , learned a lot of history , and found gyms to get our workouts in. We went to the beach, strolled and shopped in the rain, and fueled our adventures with coffee , matcha and sugar-free Red Bulls. ☕️🤪

We visited a beautiful national park filled with waterfalls and breathtaking views, had deep talks, analyzed the local fashion, and made the best memories along the way! 🩷

My friend has been living abroad and traveling all over for about a year and a half, so I’m so happy I finally got to meet up with her on one of her destinations and explore Croatia together!🤗 so fun!🤩

Forever grateful for this adventure, our friendship, and memories I’ll cherish forever. 🇭🇷❤️ love you so matcha 🍵 @_mondaymatters #croatia #adventures #friends #friendship #memories by @coach_jules_

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3 days ago

Plitvice Lakes National Park was beyond breathtaking! 😍
#plitvica #hiking #adventures #crotia🇭🇷 #friends by @coach_jules_

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4

7 days ago

Adventures in Croatia 🇭🇷✨
#croatia #split #travel #adventure by @coach_jules_

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7 days ago

Shoutout to my client for absolutely CRUSHING her first Spartan race this past weekend!! 🔥💪🏼 @claudia_os

I’m so incredibly proud of this girl! She is a complete badass and literally crushed every terrible workout I made her do to prep for this race 😂😅 And trust me… some of them were definitely NOT fun!

But she showed up, put in the work, pushed through every challenge, and it definitely showed on race day! 🩷 Not to mention, you look incredible too from all the hard work you’ve been putting in! 💪🏼

Congrats on your first Spartan!! 🏅 You worked so hard to prep for this, and I’m so proud of you!

Excited to see what’s next in store for you… hehehe 😈😂💪🏼
#soproud #proudcoach #spartan #badass #athlete by @coach_jules_

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3

15 days ago

Did a little thing yesterday 😜

Said bye bye to my Audi and finally got my Lexus 🤍✨ I’ve been wanting one for a while, so I’m super excited! 😆

I honestly wasn’t planning on actually getting one yesterday, but Mel said, “We’re not leaving without a car” 😂 soooo here we are! Thanks for going with me @melo_yelo_4 😘

She’s cute, she’s classy, and she definitely feels a little more me 💁🏼‍♀️🚗✨

New car, who dis?! 😂🤍
#lexus #newcar by @coach_jules_

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18 days ago

Coaching myself right now 😅 But I’m still doing my check-ins every weekend, checking my progress, and holding myself accountable just like I would with my clients. 🥰

You don’t have to be perfect. Just keep putting in the work, stay honest with yourself, and keep going. 🩷💪🏼

Side note… I picked out my suit and it’s NOT pink 😆 Can you take a guess what I chose?! 👀 😜
#bodybuilding #bikini #wellness #coaching #accountability by @coach_jules_

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20 days ago

It’s been a longgggg time since I’ve left the country and taken more than a few days off work 😜 so I’m taking a little time away for a much-needed vacay 🩷

I’ll be gone October 3rd–October 11th, and during that time there will be no group classes, one-on-one training, or virtual training. Classes and sessions will resume October 12th — assuming I have no flight delays lol 😂

I really appreciate everyone being so understanding and supportive! 🥹🩷 To help make up for the time I’m taking off, I’ll be offering some extra classes throughout October.

And don’t worry… I’ll also be sending out at-home workouts so you can still get your workouts in while I’m gone. 😂💪🏼 No slacking just because Coach is on vacation! 😜

Thank you guys for always being so amazing and supportive. 🩷💪🏼
#reminder #notice #vacay by @coach_jules_

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3

20 days ago

30 POUNDS DOWN!!! 🎉👏🏼

I have to give a HUGE shoutout to this amazing woman because she is officially 30 pounds down, and I could not be more proud of her! 🥹🩷

What makes this even more impressive is how insanely busy her schedule is. She starts work super early and works incredibly long days, but she still carves out time to come down here, get her workouts in, meal prep, and stay committed to her goals — even when it means using some of the very little free time she has.

She doesn’t wait for life to slow down. She makes her health and herself a priority even when her schedule is packed. 💪🏼

Crystal, you have been dedicated and consistent since day one. You literally never miss a class. You show up, put in the work, and don’t make excuses, even when life gets crazy busy.

I’m seriously so proud of you and everything you’ve accomplished so far. You deserve to celebrate this milestone! 😉👏🏼🩷

30 pounds down — earned through consistency, dedication, and showing up for herself every single day. 🔥
#results #soproud #consistency #weightloss #proudcoacheswife by @coach_jules_

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22 days ago

Ladies, I don’t know who needs to hear this, but lifting weights will NOT make you bulky.

You’re not going to accidentally wake up one morning looking like a bodybuilder because you picked up some dumbbells. 😂

Building a significant amount of muscle takes YEARS of intentional training, nutrition, consistency, and progressive overload.

What lifting weights will do?

Help you build shape.
Help you look more toned.
Help you get stronger.
Help support your metabolism.
Help protect your bones as you get older.
And help you maintain muscle while losing body fat.

Especially for my ladies in their 30s, 40s and beyond — muscle is something we WANT to hold onto.

So stop being afraid of the weights.

Pick them up. Get stronger. 💪🏼🩷
#goals #tips #training #nutrition #muscle by @coach_jules_

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1

a month ago