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Julie Rocha | Transformation Coach

@coach_jules_

22.2K

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5829

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Helping women lose weight & rebuild confidence 💗
Hormones • Gut Health • Fitness
Lifestyle & Bodybuilding Coach
⬇️ Apply for 1:1 Coaching

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It’s my first time training for a bodybuilding competition, it’s not easy. Definitely have to practice practice practice. 40’s is the new 20’s. My 2 beautiful coaches are the best! @coach_jules_ @ifbb_jazzy_fit @legendaryglutestudio 🫶🏼💪🏼💖🥰
#athlete #bodybuilding #fitmodel #toxicangelzbikinis #musclecontest

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Advanced these on the big girl bar from 50 lbs last December. Getting there and so much more to come!#ocr #fitnessover50 #asics #spartan #mudgirl

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Since when did hurting yourself become something to brag about?

Training sick. Competing injured. Pushing through exhaustion and pain—and calling it discipline.

Self-neglect isn’t a badge of honor.

Maybe the question isn’t how much you can push through.

Maybe it’s: Why does suffering feel necessary to prove your dedication?

And if young athletes are watching, what are we teaching them?

#athleteslife #injuredathlete #sportshealth #youthsport #sportscoach

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Sports already have women. Maybe try featuring them🙃

This isn’t about Sydney Sweeney, her body, or what she chooses to do with it. It’s about an industry that still too often decides women are more valuable to sports marketing when they’re sexualized instead of athletic.

There are millions of women actually doing the damn thing.

Use THEM.

Women’s bodies are capable of extraordinary things. Maybe sports advertising should start selling that, just saying.

#sydneysweeneynews #womeninsports #womensbodies #femaleathlete #womeninsportsphotography

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Labor Day Muscle Beach Venice Championship was a blast! 💪🏽🏆🌴 @musclebeachvenice

First callouts + 4th overall! Only the Top 5 take home medals, so I walked away with some hardware to show my kids @khivi_vb @jaibulous @shivasuprema & achhar 🏅❤️

A BIG thank you to my coach @coachericbroser for getting me back on stage and bringing home another medal! 💪🏽🏆

Thank you @drbeckystew87 @shaunfury @coach_jules_ for making the day so much fun! 🤩❤️

And of course, thank you to my family @triciaonsgard @richardonsgard @johnny_utah009 for always showing up and cheering me on! ❤️

And a special thank you to my husband @rockstarbeauty_ for managing all the kids’ sports events that day without me so I could do this. I couldn’t have done it without you! 😘

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Happy 4 year fitness anniversary to me! Highlights of this year: ran an obstacle race with my granddaughter, graduated to an Olympic bar for squats and deadlifts, rehabbed tendonitis in hamstrings by myself and most importantly stayed consistent. I also got much more serious about sleep, hydration and tracking macros and limiting alcohol. And I’m just getting started! 2 5ks scheduled for the fall - Emerald Trail/Groundworks and the Beaches Turkey Trot! My fitness has given me the freedom to do the things I want to keep doing - like ash removal marathons at my volcano house! LOL Thank you to my coach @coach_jules_ for always encouraging me!!#ocr #fitnessover50 #asics #spartan #mudgirl

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How I present myself to the world and how I see myself in my head don’t always align.

How I speak to myself when I’m alone and how confidently I express myself to others don’t always align either.

There is one thing about me that has remained clear, constant, and consistent:

I’ll do it anyway.

I’m scared.
I’m nervous.
I’m unsure of the outcome.

And I do it anyway.

As Yoda said, “Do or do not. There is no try.”

Because “try” leaves room for hesitation.
“Do” requires action.

That’s how I choose to live my life—and that choice has taken me to, and carried me through, some pretty incredible adventures.

Confidence doesn’t always come before the action.

Sometimes, confidence is built because you acted while you were still afraid.

A note to self:

I am proud of you.

Keep shining.
Keep showing up—even when you’re scared.

Keep aiming for dreams and success far beyond what you once believed was possible.

And most importantly, LIVE.

Life is meant to be experienced.

Life is meant for adventure.

Keep pushing forward.

Keep lifting yourself up.

Keep doing YOU!

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While I was competing at the Labor Day Championship Show at @musclebeachvenice, I had the privilege to be interviewed by @evinadelpizzo and @marlatellez with @foxla News alongside my good friends @drbeckystew87, @shaunfury, and @coach_jules_! 🎤💪🏽🏆

If you want to watch our full interview, check out the link below! 👇🏽 I’ll also put the link in my bio so it’s easy to find.

So much fun getting to share a little bit of our Muscle Beach experience! ❤️💪🏽
https://www.foxla.com/video/fmc-fm70yphj7sa0bwyz

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☕🐝 COFFEE AT THE HIVE TOMORROW! 🐝☕

We’re excited to welcome Pristine Brew to Bee Happy Hardware tomorrow morning!
📅 Saturday ⏰ 8 AM – 12 PM

Come grab a delicious coffee, support two local small businesses, and hang out with us at the Hive! 💛
Grab your coffee and take a seat at our newly redone picnic table, courtesy of Mr. Dylan 🙌, enjoy this cooler weather, and maybe even take a stroll through the sheds while you’re here! 🏡
Shop local. Sip local. Support local. 🐝☕💛

We can’t wait to see you tomorrow — I know I’m excited because I LOVE my coffee! 😂☕️
📍 Bee Happy Hardware 10223 Beaumont Ave. Cherry Valley, CA

#BeeHappyHardware #PristineBrew #CoffeeAtTheHive #ShopLocal #SupportLocal SmallBusiness CherryValleyCA BeaumontCA InlandEmpire LocalCoffee CoffeeLovers ShopSmall SupportSmallBusiness OldHickorySheds

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Practicing practicing practicing

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Why did I wait until 9:15 to start this run? Know full well how first time I do the mile UP is brutal for this flat lander, below sea level gal? Yowza. 87 degrees. (But low humidity yay)#italianhomerenovation #etna #correre #italianhome #sicilia

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Welp, I could have basically been everybody’s mama but so happy to have my happy place IN my happy place!!

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